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Author: John Harvey
Publisher: Himalayan Institute Press
Published: 1988
Total Pages: 336
ISBN-13: 9780893890964
DOWNLOAD EBOOKA comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.
Author: John E. Coleman
Publisher: Pariyatti Publishing
Published: 2012-11-01
Total Pages: 219
ISBN-13: 1938754220
DOWNLOAD EBOOKA fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.
Author: White Eagle
Publisher: White Eagle Pub Trust
Published: 1972-06-01
Total Pages: 96
ISBN-13: 9780854871766
DOWNLOAD EBOOKContains the sayings of the spirit teacher White Eagle. This is a book of spiritual inspiration and comfort.
Author: David Kundtz
Publisher: Conari Press
Published: 2003-01-01
Total Pages: 386
ISBN-13: 9781573248624
DOWNLOAD EBOOKThe author of "Stopping" offers a soothing, experienced, and wise helping hand to readers in desperate need of a break. More than just a meditation book, "Quiet Mind" is a wonderful series of reflections that can illuminate every aspect of life.
Author: Sharon Salzberg
Publisher: Shambhala Publications
Published: 2008
Total Pages: 130
ISBN-13: 1590305973
DOWNLOAD EBOOKAccompanying audio CD not included.
Author: Robert S. Ellwood
Publisher: Quest Books
Published: 1983-10-01
Total Pages: 180
ISBN-13: 9780835605762
DOWNLOAD EBOOKFinding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and WEstern philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.
Author: Shoukei Matsumoto
Publisher: Orange Hippo!
Published: 2020-10-14
Total Pages: 176
ISBN-13: 9781787395800
DOWNLOAD EBOOKLife is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
Author: Joseph Lidgett
Publisher: Balboa Press
Published: 2018-10-23
Total Pages: 98
ISBN-13: 1982214309
DOWNLOAD EBOOKDo you have a busy or overactive mind? Are you stressed or worried all the time? Do you have limiting beliefs about yourself? What would it be worth to you to have it all just fade away and to live life from a space of quietness, contentment, and true happiness? A space where thinking is optional! A space where you control your mind rather than your mind controlling you. Interested? It is possible for everyone despite what your mind is telling you right now. Between the covers of this book, you will find the directions to where you left the off switch for your mind.
Author: Matthew Johnstone
Publisher: Robinson Press
Published: 2012
Total Pages: 0
ISBN-13: 9781780331188
DOWNLOAD EBOOKMeditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads
Author: Laura Wright
Publisher:
Published: 2008-06
Total Pages: 0
ISBN-13: 9780978775766
DOWNLOAD EBOOKIn our busy world, we all need a way to settle into the quiet space inside and access deep peace and inner stillness. With penetrating self-inquiry as its cornerstone, this book clarifies the process of connecting to the light within.
