Prevention's Firm Up in 3 Weeks

Prevention's Firm Up in 3 Weeks

Author: Michele Stanten

Publisher: Rodale

Published: 2004-01-01

Total Pages: 456

ISBN-13: 9781579549398

DOWNLOAD EBOOK

Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan.


Prevention

Prevention

Author:

Publisher:

Published: 2008-04

Total Pages: 198

ISBN-13:

DOWNLOAD EBOOK

Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.


Prevention The Sugar Solution

Prevention The Sugar Solution

Author: Editors Of Prevention Magazine

Publisher: Rodale Books

Published: 2006-09-19

Total Pages: 401

ISBN-13: 1594868948

DOWNLOAD EBOOK

An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month. As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms, including weight gain, fatigue, depression, and poor concentration, that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes. Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.


Prevention

Prevention

Author:

Publisher:

Published: 2006-06

Total Pages: 196

ISBN-13:

DOWNLOAD EBOOK

Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.


Prevention

Prevention

Author:

Publisher:

Published: 2006-02

Total Pages: 216

ISBN-13:

DOWNLOAD EBOOK

Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.


Prevention

Prevention

Author:

Publisher:

Published: 2006-05

Total Pages: 230

ISBN-13:

DOWNLOAD EBOOK

Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.


Prevention

Prevention

Author:

Publisher:

Published: 2006-06

Total Pages: 196

ISBN-13:

DOWNLOAD EBOOK

Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.


Prevention

Prevention

Author:

Publisher:

Published: 2006-03

Total Pages: 200

ISBN-13:

DOWNLOAD EBOOK

Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.


Prevention

Prevention

Author:

Publisher:

Published: 2007-01

Total Pages: 168

ISBN-13:

DOWNLOAD EBOOK

Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.