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Author: Di Paolo, Julia
Publisher: Human Kinetics
Published: 2018-02-02
Total Pages: 296
ISBN-13: 1492552429
DOWNLOAD EBOOKPregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.
Author: James F. Clapp
Publisher:
Published: 2012
Total Pages: 275
ISBN-13: 1936374331
DOWNLOAD EBOOK"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Author: Raul Artal Mittelmark
Publisher:
Published: 1992
Total Pages: 186
ISBN-13:
DOWNLOAD EBOOKAuthor: Rita Santos-Rocha
Publisher: Springer
Published: 2018-12-13
Total Pages: 355
ISBN-13: 3319910329
DOWNLOAD EBOOKThis clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.
Author: Morc Coulson
Publisher: A&C Black
Published: 2013-03-01
Total Pages: 207
ISBN-13: 1408178761
DOWNLOAD EBOOKThe Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.
Author: Raul Artal Mittelmark
Publisher:
Published: 1986
Total Pages: 264
ISBN-13:
DOWNLOAD EBOOKAuthor: Lindsay Brin
Publisher: Penguin
Published: 2011-03-29
Total Pages: 334
ISBN-13: 1101513454
DOWNLOAD EBOOKA simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
Author: Sarah Bolitho
Publisher: A&C Black
Published: 2014-05-08
Total Pages: 177
ISBN-13: 1408192748
DOWNLOAD EBOOKAn authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Author: Julie Tupler
Publisher: Touchstone
Published: 1996-04-10
Total Pages: 150
ISBN-13: 9780684802954
DOWNLOAD EBOOKGet Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.
Author: Charlie Barker
Publisher: Penguin
Published: 2021-03-23
Total Pages: 566
ISBN-13: 0744045428
DOWNLOAD EBOOKPersonal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
