Prasara Yoga
Prasara Yoga

Author: RMAX.tv Productions Staff

Publisher:

Published: 2008

Total Pages: 0

ISBN-13: 9780979427541

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This book is the "bible" of dynamic flow yoga, and its impact on our mental, emotional and physical health. This book culminates years of research into the psychological athletic phenomenon known as "Flow state" or "the Zone". Now, through this "3rd Evolution of Yoga", even non-athletes can tap into this biological heritage of the optimal human experience where everything feels, looks, and just "goes right" the way you want it to. With photograph examples and exercise descriptions, this book takes the reader from beginning poses, ties them together with simple breathing techniques and unlocks the most powerful virtue in human physical life: flow

Raise Your Voice
Raise Your Voice

Author: Jaime Vendera

Publisher: Diana Vendera

Published: 2007

Total Pages: 400

ISBN-13: 0974941158

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The owner's guide to the voice, this book will help you develop an understanding of the voice and how it works.

Tarnished Men
Tarnished Men

Author: Hagler

Publisher: Xlibris Corporation

Published: 2012-09-29

Total Pages: 453

ISBN-13: 1477153993

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EVERYONE NEEDS A HERO In the heart of the Cape flats, gangsters and drug dealers hold communities hostage. The average Cape Malay is not the go meekly into the darkness sort of person. They have a history of hardship, brutality and a stubborn determination not be subjugated. So it should come as no surprise that the anti-drug committees in various suburbs on the Cape Flats are developing a stronger more violent rhetoric. And when they are hijacked by a radical religious sect, lit fuses becomes more than just a clich. Linda Chambers has a nine year old daughter -Lisa who is being stalked by a dangerous predator and the police refuse to help. In desperation she turns to her brother, he is street smart and he knows people. Or rather he knows Iron. As Iron delves deeper he finds things are not what they seem is it ever? The predator stalking Lisa is not acting alone; he is connected and protected, pitting Iron against a criminal organisation that will stop at nothing to carve out a niche in the Cape Flats underworld. And whats the connection between religious fanatics who want to recruit Iron and an Imam with ties to the underworld? Set in Cape Town, Tarnished Men is a non-stop ride through a post-apartheid South Africa, still brimming with hate and resentment. What they said about Reaching Discontent by Hagler: Reaching Discontent is a powerful new novel from a man who understands a world most of us will never experience. You get a very engaging story and the characters are not one dimensional - each of them have their own demons and the actions they take have consequences, sometimes dire, to those they love - eBook of the Month Club. Recommended reading! Benjamin Jones Author of the Humanities Ultimate Battle Series a rip-roaring, blood-soaked adventure storyReaching Discontent is much more than its street fighting. Its a well-crafted, lavishly descriptive novel -Shafiq Morton Surfing Behind the Wall blog spot.

Spartan Warrior Workout
Spartan Warrior Workout

Author: Dave Randolph

Publisher: Simon and Schuster

Published: 2010-08-24

Total Pages: 291

ISBN-13: 1569758417

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Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

Reaching Discontent
Reaching Discontent

Author: Hagler

Publisher: Mirador Publishing

Published: 2010-12

Total Pages: 381

ISBN-13: 0956711146

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The line between right and wrong is often blurred in post apartheid Cape Town. Like the country he holds dear, former boxer and now English teacher Iron, is struggling to come to terms with a violent past. When students at the private school in which he teaches become involved in drugs, Iron is plunged headlong into a sequence of events that will change his life, and might just end it. Iron is no stranger to hard choices and the lessons of the struggle for freedom have tempered him. The reappearance of the shadowy Minister; a figure from his past, forces Iron to call on the help of his friend Heed to keep his loved ones safe. Corrupt police, psychotic drug dealers and gang leaders all want Iron consigned to an early grave. But he is not called 'Iron' for nothing. As the violence escalates he attracts the attention of Detective Walker an enigmatic man who might help Iron, or arrest him.

Mastering Yoga
Mastering Yoga

Author: Rajeev Jain Trilok

Publisher: Manjul Publishing

Published: 2022-12-30

Total Pages: 622

ISBN-13: 9391242456

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Mastering Yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, Hatha Yoga Pradeep, Gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga Yoga; Yogasanas; Pranayama; Mudras; Hastamudras; Bandhas; unique energy-creating Yoga postures and practices; meditation; Shatkarma; Kundalini Yoga; Nabhi Chikitsa (Navel Therapy); Surya and Chandra Namaskars; Hasya Yoga (Laughter Therapy), and much more. This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of Yoga; the mutually symbiotic relationship between Yoga and Ayurveda; the positive effects of Yoga on mental health, including stress management; the importance of a proper diet; yogic postures and diets that are suitable for, and also those that are prohibited for particular ailments and medical conditions and useful advice on achieving overall holistic health. Along with explaining the scientific basis of yogic practices, Mastering Yoga is a complete canon of the discipline of Yoga and its healing and curative powers, aimed at providing you with long-lasting physical, mental and spiritual well-being and good health.

The Ultimate Kettlebell Workbook
The Ultimate Kettlebell Workbook

Author: Dave Randolph

Publisher: Ulysses Press

Published: 2011

Total Pages: 146

ISBN-13: 1569758743

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"...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program."--Back cover.

Free to Move with the Intu-Flow Longevity System
Free to Move with the Intu-Flow Longevity System

Author: Scott Sonnon

Publisher:

Published: 2008-09

Total Pages: 0

ISBN-13: 9780979427565

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"Scott Sonnon has done it again - he's created another revolutionary approach to exercise. In Free to Move, Sonnon presents his "Intu-Flow Longevity System" which promotes a full range of motion in our joints. Sonnon's work is unique and special because he draws on a holistic collection of modalities. Sonnon uses exercise therapeutically and this text is a must have for yoga teachers, yoga therapists, and cranial sacral workers. I'm a huge fan of Makunda Stiles' Structural Yoga Therapy and often use his joint warm ups while teaching yoga. As a teacher, I always yearn for more joint exercises to use in my classes. Sonnon provides an entire text devoted to joint mobility. This book offers yoga teachers and physical trainers a wealth of movements to keep their clients inspired and focused on joint health. The results are amazing - you will feel an opening and release that is seldom experienced in traditional exercise or even in yoga.

The Ultimate Kettlebells Workbook
The Ultimate Kettlebells Workbook

Author: Dave Randolph

Publisher: Ulysses Press

Published: 2011-05-20

Total Pages: 145

ISBN-13: 1569759170

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Take your workout to the next level with kettlebells with this how-to guide for all skill levels. Whether you’re looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell exercises that produce unmatched results for: • burning fat and building muscle • enhancing balance and coordination • increasing hand and foot speed • improving sports performance • boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

Kriyas and Classes in Kundalini Yoga
Kriyas and Classes in Kundalini Yoga

Author: Clemens Immanuel Biedrawa

Publisher: Matsya Yoga Publishing

Published: 2021-08-30

Total Pages: 409

ISBN-13:

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This wonderful blue book is for You. Every yoga class you will find inside this book is a vast journey. A journey through the wonderland of your own consciousness. Embrace this journey into the vibrant world of Kundalini and Hatha Yoga, as we gently uncover its techniques and trace its roots to the timeless Hatha tradition. The author, having delved into the depths of Kundalini Yoga under the tutelage of esteemed masters from a genuine Indian lineage, has dedicated years to the transmission of both Hatha and Kundalini Yoga. These classes and kriyas are not only born of his own revelations but are also deeply intertwined with the vision of his mentors. He has meticulously crafted and curated these lessons, drawing inspiration from the classical Hatha and Kundalini Yoga practices, to kindle and nourish the spirits of all yoga practitioners. Integrate, modify, or expand upon these exercise sets within your Hatha classes, allowing them to continually rejuvenate and enliven your teachings. For it is only when your practice and understanding remain vibrant and novel that it can truly serve others, bearing fruit in their lives. Embody this practice with heart