Prana and Pranayama
Prana and Pranayama

Author: Swami Niranjanananda Saraswati

Publisher:

Published: 2009-12

Total Pages: 0

ISBN-13: 9788186336793

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Prana and Pranayama, by Swami Niranjanananda Saraswati, is a comprehensive book on the philosophy of prana the life force, and pranayama the expansion and control of the life force.This book offers a complete explanation of the science of pranayama as presented in the classical texts and as taught in the Satyananda Yoga Tradition by Bihar School of Yoga. The book explores the theory of prana and its related yogic concepts such as koshas, chakras, nadis and mantras. It also discusses respiratory physiology and current research undertaken on pranayama. The book also has a practical section, which contains particular guidelines for practicing pranayama, explained through instructions and illustrations. Throughout the book, biblical sources enhance the reader's understanding, bringing to light the unique spirit and intent of these classical teachings.

Swara Yoga
Swara Yoga

Author: Swami Muktibodhananda

Publisher: Bihar School of Yoga

Published: 1999-01-01

Total Pages: 210

ISBN-13: 9788185787367

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Swara Yoga is the ancient science of pranic body rhythms which explains how the movement of prana can be controlled by manipulation of the breath. Recently, modern science has taken great interest in electromagnetic fields and the behaviour of bioenergy, which is the inherent energy principle of the body. With exciting development accelerating in such areas as bioenergetics, psychotronics and kirlian photography, the science of swara yoga is now in great demand.

PranaScience
PranaScience

Author: Sundar Balasubramanian, PhD

Publisher: Notion Press

Published: 2017-01-04

Total Pages: 161

ISBN-13: 194651523X

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Stressed? Take a deep breath! But what is the science behind the connection between breathing and stress? How can regulated breathing help you prevent Alzheimer’s disease or cancer? In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a long healthy life.

Hatha Yoga Pradipika
Hatha Yoga Pradipika

Author: Swami Swatmarama

Publisher: David De Angelis

Published: 2022-01-29

Total Pages: 149

ISBN-13:

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Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.

Yoga, Tantra and Meditation in Daily Life
Yoga, Tantra and Meditation in Daily Life

Author: Janakanada Swami Saraswau

Publisher: Weiser Books

Published: 1992-02-01

Total Pages: 132

ISBN-13: 0877287686

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The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!

Pran Oorja
Pran Oorja

Author: Dr. Surakshit Goswami

Publisher:

Published: 2009

Total Pages: 0

ISBN-13: 9788189906412

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Yoga is a great need of our time. With increasing stress and demanding lifestyle it is very important for us all to maintain harmony of the mind, body and soul. Pran Oorja is a true respite in such times. It unfolds the goodness of Yoga in two packages of yogic practices: Pran Oorja Yog: A series of various yogic-kriyas, aasanas and pranayam, especially designed for the corporate world. Pran Oorja Kriya: Three simple breathing exercises of one minute each that helps increase positive attitude, creativity and understanding power of an individual.