Practical Techniques For Enhancing Self-Esteem
Practical Techniques For Enhancing Self-Esteem

Author: Diane Frey

Publisher: Routledge

Published: 2013-08-21

Total Pages: 164

ISBN-13: 1135059497

DOWNLOAD EBOOK

This outstanding memorial volume records and reassesses the contributions of Merton M. Gill (1914-1994), a principal architect of psychoanalytic theory and a principled exemplar of the modern psychoanalytic sensibility throughout the second half of the 20th century. Critical evaluations of Gill's place in psychoanalysis and a series of personal and professional reminiscences are joined to substantive reengagement of central controversies in which Gill played a key part. These controversies revolve around the natural science versus hermeneutic orientation in psychoanalysis (Holt, Eagle, Friedman); the status of psychoanalysis as a one-person and/or two-person psychology (Jacobs, Silverman); pyschoanalysis versus psychotherapy (Wallerstein, Migone, Gedo); and the meaning and use of transference (Kernberg, Wolitzky, Cooper).

10 Simple Solutions for Building Self-Esteem
10 Simple Solutions for Building Self-Esteem

Author: Glenn R. Schiraldi

Publisher: New Harbinger Publications

Published: 2007-07-01

Total Pages: 183

ISBN-13: 1608824667

DOWNLOAD EBOOK

Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Practical Techniques For Enhancing Self-Esteem
Practical Techniques For Enhancing Self-Esteem

Author: Diane Frey

Publisher: Routledge

Published: 2013-08-21

Total Pages: 161

ISBN-13: 1135059500

DOWNLOAD EBOOK

This outstanding memorial volume records and reassesses the contributions of Merton M. Gill (1914-1994), a principal architect of psychoanalytic theory and a principled exemplar of the modern psychoanalytic sensibility throughout the second half of the 20th century. Critical evaluations of Gill's place in psychoanalysis and a series of personal and professional reminiscences are joined to substantive reengagement of central controversies in which Gill played a key part. These controversies revolve around the natural science versus hermeneutic orientation in psychoanalysis (Holt, Eagle, Friedman); the status of psychoanalysis as a one-person and/or two-person psychology (Jacobs, Silverman); pyschoanalysis versus psychotherapy (Wallerstein, Migone, Gedo); and the meaning and use of transference (Kernberg, Wolitzky, Cooper).

How to Raise Your Self-Esteem
How to Raise Your Self-Esteem

Author: Nathaniel Branden

Publisher: Bantam

Published: 2011-07-06

Total Pages: 177

ISBN-13: 0307790428

DOWNLOAD EBOOK

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.

Overcoming Low Self-Esteem, 1st Edition
Overcoming Low Self-Esteem, 1st Edition

Author: Melanie Fennell

Publisher: Robinson

Published: 2009-07-01

Total Pages: 225

ISBN-13: 1849011567

DOWNLOAD EBOOK

A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy

Self-Esteem
Self-Esteem

Author: Matthew McKay

Publisher: New Harbinger Publications

Published: 2016-08-01

Total Pages: 335

ISBN-13: 1626253951

DOWNLOAD EBOOK

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

Building Self-Confidence for Dummies
Building Self-Confidence for Dummies

Author: Kate Burton

Publisher: John Wiley & Sons

Published: 2011-02-14

Total Pages: 224

ISBN-13: 1119996465

DOWNLOAD EBOOK

We could all use a little more confidence in our lives. With a push in the right direction, you can discover how to carry yourself confidently at work, at home, and even in relationships. This friendly guide shows you what confidence is and where it comes from, and offers practical tips and techniques to build on your skills, challenge your fears, and channel your energy into a more effective you. Discover how to Recognise your strengths See things from a brighter perspective Say 'No' with confidence Build confidence in others Raise confident children

Enhancing Self Esteem
Enhancing Self Esteem

Author: C. Jesse Carlock

Publisher: Taylor & Francis

Published: 2013-10-08

Total Pages: 472

ISBN-13: 1135059012

DOWNLOAD EBOOK

Providing comprehensive coverage of self esteem, this text presents a four phase process - Identity, Strengths and Weaknesses, Nurturance, and Maintenance - which is described along with the resistance on encounters, and provides the basis for successfully enhancing self-esteem. Interventions are outlined to bring together theory and methods - cognitive, emotional, and behavioral. The strategies included are applicable to several populations (child, teen, and adult) and several settings (school, business, and community). For both children and adults, this book is designed to be a textbook for courses, workshops, and seminars. It will also serve as an excellent resource for teachers and counselors and will be used by individuals for self-improvement. Some key features of the third edition are: It translates theory into practice; provides 107 activities with specific procedures and anticipated outcomes; relates each activity to one of four phase processes; utilizes a systematic approach to enhancing self esteem; incorporates cognitive, emotional, and behavioral aspects of individuals.

The Art & Science of How to Build Up Your Low Self Esteem & Confidence
The Art & Science of How to Build Up Your Low Self Esteem & Confidence

Author: Samantha Claire

Publisher: JNR via PublishDrive

Published: 2017-08-01

Total Pages: 73

ISBN-13:

DOWNLOAD EBOOK

"Who Else Wants A Serious Dose of Confidence and Self-Esteem?" Self esteem troubles and confidence troubles? it sucks doesnt it? What if I were to tell you that there is an easy fix? That you will be able to look beyond the negative opinions of others and create a better self image? You'll be able to get to know yourself better, bring out your strengths, focus on them, and through your mindsets and actions, raise up your self-esteem and self confidence in a natural and consistent way. This is designed to be practical and useful to children, teens and even adults alike. This is not merely changing your mindsets through artificial means i.e. hypnosis, nlp techniques. This is how normal people build up their self esteem and self confidence through competence, experiences, self-worth and successes. This is a book on building character by which, a good dose of self confidence and a healthy self-esteem are the by-products. Aside from practical advice, exercises will also be provided in this book.This course isn't meant to make you just feel good and learn--it's designed to deliver results and change lives! Grab your copy today!