Practical Qin Na Part Two

Practical Qin Na Part Two

Author: Zhao Da Yuan

Publisher:

Published: 2016-04-18

Total Pages: 340

ISBN-13: 9781478775744

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Practical Qin Na Part Two: Foundational Training, Techniques and Methods, the second volume of Master Zhao Da Yuan's magnum opus on the art of Qin Na (Capturing and Seizing), decisively puts the art of Qin Na on the map as complete system of effective self-defense, physical training and internal development. In this book Master Zhao Da Yuan details every aspect of training: Basic training exercises - Methods of developing hand and finger strength - Developing yielding body skills - Proper use of Qin Na training equipment to develop refined power (Jin Li) - Basic techniques: Dead Hand Qin Na - Short Qin Na solo forms and applications - Qin Na throwing techniques - Advanced techniques: Live Hand Qin Na - Defenses against weapons - More than 1,000 photos accompany the text, clearly illustrating all of the techniques and training methods. For centuries, Qin Na was a secret family system, only parts of which were taught to outsiders. After teaching this deadly and effective art to the police, military personnel, and elite bodyguards for more than 40 years, Master Zhao breaks with tradition and openly reveals the real secrets of Qin Na to the general public, including the key theories and foundational training methods that were in the past taught to only one or two disciples in each generation. Some of these secrets were revealed in Practical Qin Na Part 1: Explanation of the Qin Na Nine Heaven Secret Text. In Practical Qin Na Part 2: Foundational Training, Techniques and Methods, Master Zhao shows you how to put theory into practice. His top disciples demonstrate not only the key Qin Na training methods for developing refined strength and skill, but also more than 150 devastating Qin Na techniques. These techniques dynamically illustrate the full scope of the art of Qin Na, with defenses against grabs, punches, kicks, locks and weapon attacks.


Practical Chin Na

Practical Chin Na

Author: Da Yuan Zhao

Publisher: Unique Publications

Published: 1993

Total Pages: 194

ISBN-13: 9781883175023

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In this book, Zhao Da Yuan, the chief martial arts instructor at the China People's Police Officer Academy in Beijing, China, combines the secrets of both the internal and external schools of Chinese martial arts to bring the reader an in-depth study and analysis of the art of chin na. Chin na specializes in the striking and seizing of vital points, grasping of tendons and blood vessels, and the locking of joints. Every major martial art in China utilizes the techniques of chin na and thus it is said that "chin na represents the essence of Chinese martial arts." This book is a must for all those interested in the essence of Chinese martial arts and those who wish to learn and incorporate joint locking and throwing techniques into their existing systems.


Practical Qin Na Part 3

Practical Qin Na Part 3

Author: Tom Bisio

Publisher:

Published: 2021-06-15

Total Pages: 378

ISBN-13: 9781977242112

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Practical Qin Na Part 3: The Essence of Qin Na Forms & Applications is the third and final volume of Master Zhao Da Yuan's magnum opus on the art of Qin Na (Capturing and Seizing). This book builds on volumes one and two by detailing the solo hand and weapons forms that develop the internal body mechanics for correct performance of Qin Na techniques, while at the same time providing the practitioner with an encyclopedia of Qin Na techniques that are literally at one's fingertips. Practical Qin Na Part 3 includes: - Eight Forms of Upper Seizing and their practical self-defense applications - Qin Na Yielding Fist - a comprehensive Tai Ji-like form containing countless Qin Na techniques - Qin Na Yielding Saber - Qin Na Hand Rolling Saber - Qin Na Straight Line Saber Two-Person Form More than 1,200 photos accompany the text, clearly illustrating every movement and numerous applications. For centuries, Qin Na was a secret family system, only parts of which were taught to outsiders. After teaching this deadly and effective art to the police, military personnel, and elite bodyguards for more than 40 years, Master Zhao breaks with tradition and openly reveals the real secrets of Qin Na to the general public, including the key theories, foundational training methods and solo forms that were in the past taught to only one or two disciples in each generation. Many of these training methods were revealed and openly demonstrated in the earlier volumes of this series Qin Na Part 1: Explanation of the Qin Na Nine Heaven Secret Text and Practical Qin Na Part 2: Foundational Training, Techniques and Methods. In Practical Qin Na Part 3: The Essence of Qin Na Forms & Applications, Master Zhao's disciples demonstrate the solo forms that allow one to thoroughly master the art of Qin Na. His disciples not only demonstrate the forms, they also detail the practical self-defense applications of each movement. With the publication of this third book, martial arts enthusiasts now have access to the full scope of Master Zhao's Practical Qin Na training methods and techniques. Master Zhao Da Yuan began training martial arts at the age of nine. He has studied Mi Zhong, Shaolin Lo Han Boxing, Tang Lang, Tong Bei, Ba Ji, Cha Chuan, Tai Ji Quan, Xing Yi Quan, and Ba Gua Zhang. Master Zhao studied a family system of Qin Na with Zhang Jin and is a Ba Gua Zhang disciple of the late, great Li Zi Ming. He was the chief martial arts instructor at China People's Police Officer's Academy, and over the last 40 years has taught Qin Na and martial arts to the police, military personnel, and elite bodyguards. Master Zhao has written many books on Qin Na, martial arts and police tactics. Now retired, Master Zhao is committed to spreading and preserving the art of Qin Na.


Chin Na Fa

Chin Na Fa

Author: Jinsheng Liu

Publisher: Blue Snake Books

Published: 2007-07-10

Total Pages: 140

ISBN-13: 9781583941850

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First published in 1936, this work represents primary source material of ancient combat techniques designed in a time of occupation and war, when the threat of lethal hand-to-hand combat was an ever-present reality for soldiers, those involved in law enforcement, and very often for the ordinary citizen. This is the seminal work in the field, written by the form’s founders, Liu Jinsheng and Zhao Jiang, as a training manual for the Police Academy of Zheijiang province. The intent of this translation is to provide authentic historical documentation for martial arts techniques that have been modified for use today in both competition and self-defense. Submission grappling is a technique in which fighters use locks, chokes, and breaking techniques to defeat their challengers in no-holds-barred matches. Chi Na Fa remains the most comprehensive explanation available of these Chinese grappling techniques, from which derive many current techniques. Renowned author and Brazillian jiu jitsu champion Tim Cartmell presents the book in a clear, compelling new translation.


Analysis of Shaolin Chin Na

Analysis of Shaolin Chin Na

Author: Jwing-Ming Yang

Publisher: YMAA Publication Center

Published: 1987

Total Pages: 212

ISBN-13: 9780940871045

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150 fast and effective joint locks and cavity strikes. Includes fundamental training.


Tai Chi Chin Na

Tai Chi Chin Na

Author: Jwing-Ming Yang

Publisher: Ymaa Publications

Published: 2014

Total Pages: 401

ISBN-13: 9781594393075

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Tai chi chin na will help you include martial art grappling skills in your tai chi training. This book provides a solid and practical approach to learning specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body.--


Ba Gua Circle Walking Nei Gong

Ba Gua Circle Walking Nei Gong

Author: Tom Bisio

Publisher:

Published: 2012-07-01

Total Pages: 264

ISBN-13: 9781432796891

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In Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, author Tom Bisio details the practice method and theory of this powerful system of internal exercise. The postures, alignments and practice methods are clearly explained and correlated with practical discussions of meridian pathways and pathologies from the perspective of internal Nei Gong practice. These discussions are accompanied by extensive illustrations, including drawings rendered from photographs of famous Ba Gua masters holding the Nei Gong postures. Also included are medical applications of Ba Gua Circle Walking Nei Gong and an introduction to the rarely taught Ba Gua Energy Accepting Palm, in which vital force (qi) is absorbed from the natural environment.


Nei Gong: the Authentic Classic

Nei Gong: the Authentic Classic

Author: Tom Bisio

Publisher:

Published: 2011-04-01

Total Pages: 124

ISBN-13: 9781432772246

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Nei Gong: The Authentic Classic, (Nei Gong Zhen Chuan) is an obscure text of unknown origin, yet it stands alone as the definitive text on internal energy and the generation of internal power. Hand copied, and passed from teacher to student, it is one of the "secret transmissions" of Chinese martial arts. Nei Gong: The Authentic Classic, is a practical manual on internal energy development and its fundamental importance in the martial arts and fa jin (emitting force). It draws heavily on Daoist meditation and alchemical practices which are said to promote health and longevity. The text is divided into four sections: 1. Nei Gong Jing (Internal Energy Classic); 2. Na Gua Jing (Received Trigram Classic); 3. Shen Yun Jing (Transported Spirit Classic); 4. Di Long Jing (Earth Dragon Classic), which are meant to be read in order. In this way the reader is guided step by step through the details of Nei Gong practice, and in the Di Long Jing, its application to self-defense. Translated by a team of experts, the text is accompanied by extensive footnotes and diagrams that clarify the more obscure passages which otherwise pre-suppose a knowledge of Daoist texts and imagery from the I-Ching (Book of Changes). The appendices further explicate the relationship of Nei Gong: The Authentic Classic to the internal martial art Xing Yi Quan.


Between Two Cultures

Between Two Cultures

Author: Wen Fong

Publisher: Metropolitan Museum of Art

Published: 2001

Total Pages: 302

ISBN-13: 0870999842

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The first comprehensive assemblage in the West of paintings on this subject, the Robert H. Ellsworth Collection comprises works in the classical Chinese medium of ink on paper and in the traditional formats of scrolls, album leaves, and fans."--BOOK JACKET.