Practical Pilates Using Imagery (ENHANCED eBook)
Practical Pilates Using Imagery (ENHANCED eBook)

Author: Larkin Barnett

Publisher: Lorenz Educational Press

Published: 2010-09-01

Total Pages: 244

ISBN-13: 1429117583

DOWNLOAD EBOOK

The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Practical Pilates Using Imagery shows you how to enjoy 70 user-friendly exercises, illustrated by over 150 photographs; incorporate a series of simple life-transforming stretches, strengtheners, and stress reduction techniques into even the most hectic schedules; build a comprehensive fitness program for enhancing longevity and peak performance in sports, dance, and your everyday activities; offer those already doing Pilates a foundation of exercises they can practice beyond the mat; and make the recommended 30 minutes of daily exercise more manageable.

Pilates and Calisthenics for Children (ENHANCED eBook)
Pilates and Calisthenics for Children (ENHANCED eBook)

Author: Larkin Barnett

Publisher: Lorenz Educational Press

Published: 2010-09-01

Total Pages: 100

ISBN-13: 1429117478

DOWNLOAD EBOOK

This innovative introduction of imagery with exercises for children helps to foster the use of all senses, enabling children to tap into their rich imagination while learning to integrate the mind body connection. It empowers children to become independent movers with proper body mechanics for exercise, which will become an ever-broadening cycle of learning throughout their lifetime.

Creative Yoga for Children (ENHANCED eBook)
Creative Yoga for Children (ENHANCED eBook)

Author: Larkin Barnett

Publisher: Lorenz Educational Press

Published: 2010-09-01

Total Pages: 60

ISBN-13: 1429118547

DOWNLOAD EBOOK

Whether it is to start the day off right, prepare to take an exam with inner calmness, sharpen focus and improve the attention span, or end the day on a positive note, Creative Yoga for Children offers step-by-step instruction for more than 60 poses, plus breakthrough breathing exercises that use fun, innovative imagery cues. It is a powerful tool when used in the classroom. It is low-stress and non-competitive. Watch the children stretch and balance in poses named for animals and shapes. Several minutes when they lay down in the Cocoon Pose for a rest, their wiggles are gone. They are calm, focused and better prepared to tackle the rest of their school day.

Curves, Twists and Bends
Curves, Twists and Bends

Author: Annette Wellings

Publisher: Singing Dragon

Published: 2009-09-15

Total Pages: 162

ISBN-13: 0857010093

DOWNLOAD EBOOK

Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible. Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.

Teaching Pilates for Postural Faults, Illness and Injury
Teaching Pilates for Postural Faults, Illness and Injury

Author: Jane Paterson

Publisher: Elsevier Health Sciences

Published: 2008-12-17

Total Pages: 283

ISBN-13: 0702033057

DOWNLOAD EBOOK

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. - describes the underlying principles of the exercises in physical terms - describes the treatment of common medical conditions - provides a manual for those in the remedial health care professions

Practical Centering
Practical Centering

Author: Larkin Barnett

Publisher: Quest Books

Published: 2012-04-10

Total Pages: 178

ISBN-13: 0835609030

DOWNLOAD EBOOK

Includes breathing techniques and mindful exercises to benefit the chakras, the seven spiritual centers of the body, with a "recipe card" for each exercise, which includes color, location, physical senses, emotions, and affirmations.

Ellie Herman's Pilates Props Workbook
Ellie Herman's Pilates Props Workbook

Author: Ellie Herman

Publisher: Ulysses Press

Published: 2004-08-23

Total Pages: 146

ISBN-13: 1569754144

DOWNLOAD EBOOK

A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.

Pilates Anatomy
Pilates Anatomy

Author: Rael Isacowitz

Publisher: Human Kinetics

Published: 2019-09-23

Total Pages: 273

ISBN-13: 1492592536

DOWNLOAD EBOOK

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.