Power Over Stress
Author: Kenford Nedd
Publisher:
Published: 2003
Total Pages: 207
ISBN-13: 9780973329100
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Straight Talk on Stress
Author: Joyce Meyer
Publisher: FaithWords
Published: 2008-11-15
Total Pages: 50
ISBN-13: 0446551252
DOWNLOAD EBOOKEnjoy Life Even in the Midst of Stress! Are you peaceful and happy one minute and ready to explode the next? Perhaps you are always exhausted, even after a full night's sleep. Chances are you are under too much stress. You are not alone! It is impossible to live in this world and not encounter stress. However, we often push ourselves to levels beyond what is normal until our bodies reach a breaking point. In this powerful little book, bestselling author Joyce Meyer outlines biblical truths that will help you overcome your stressful situations as you learn how to recognize the telltale signs of tension. Discover how you can manage stress and learn to bend so you won't break. Joyce also shares the value of learning to say no, along with vital keys to avoid burnout. Find out how to live life as a human being rather than as a human doing! Take control over stress and start enjoying life today!
The Upside of Stress
Author: Kelly McGonigal
Publisher: Penguin
Published: 2016-05-10
Total Pages: 306
ISBN-13: 1101982934
DOWNLOAD EBOOKDrawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Embodying the Power of the Zero Stress Zone
Author: Yogi Amrit Desai
Publisher:
Published: 2017-01-12
Total Pages:
ISBN-13: 9780996366625
DOWNLOAD EBOOKSpiritual Master Yogi Amrit Desai guides you on a step-by-step voyage into an effortless zone of grace and profound contentment. The simplification of ancient approaches is revolutionary. The insights and experiences offer a valuable chance to change forever what isn't working in your life and embrace vitality, happiness, and love.
How To Stress Less
Author: Benjamin Bonetti
Publisher: John Wiley & Sons
Published: 2014-07-18
Total Pages: 215
ISBN-13: 0857084666
DOWNLOAD EBOOKSay goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax
Raw Coping Power: From Stress to Thriving
Author: Joel B. Bennett
Publisher: Organizational Wellness & Learning Systems
Published: 2014-04-02
Total Pages: 0
ISBN-13: 9780991510214
DOWNLOAD EBOOKRaw Coping Power: From Stress to Thriving explores new ways to address the growing problem of stress in society and the workplace. Each individual, social group, or workplace has an innate capacity to transform stress into an opportunity for greater health and productivity. Stress is both a friend and teacher. We can tap into this truth through stories, reminders, a certain vision, and practice of simple tools, which the author supplies in a systematic manner, along with additional resources, research notes, and a definition section. This practical guidebook is a great resource for individuals, trainers, life /wellness coaches, and therapists.
Burnout
Author: Emily Nagoski, PhD
Publisher: Ballantine Books
Published: 2019-03-26
Total Pages: 305
ISBN-13: 198481706X
DOWNLOAD EBOOKNEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
The Power Source
Author: Lauren Roxburgh
Publisher: Grand Central Publishing
Published: 2019-05-14
Total Pages: 260
ISBN-13: 1538748924
DOWNLOAD EBOOKCelebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.
The Healing Power of the Breath
Author: Richard Brown
Publisher: Shambhala Publications
Published: 2012-06-12
Total Pages: 180
ISBN-13: 0834827913
DOWNLOAD EBOOKA drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
The Handbook of Stress and Health
Author: Cary Cooper
Publisher: John Wiley & Sons
Published: 2017-02-07
Total Pages: 730
ISBN-13: 1118993799
DOWNLOAD EBOOKA comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work
