Positive Health: Flourishing Lives, Well-Being in Doctors
Positive Health: Flourishing Lives, Well-Being in Doctors

Author: Marsha W. Snyder M.D. MAPP.

Publisher: Balboa Press

Published: 2014-12-17

Total Pages: 333

ISBN-13: 1452598312

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Medical doctors take so much time taking care of their patients that they often neglect their own bodies and minds. Marsha W. Snyder, M.D., seeks to change that in this guidebook to living a life filled with positivity, satisfaction, and proper exercise. She pays particular attention to the root of the problem: the demands that are placed on future medical professionals in the first year of medical school. With this book, youll learn how to: balance the demands of the workplace, home, and your body; develop resilience so you can engage in proper self-care and avoid burnout, anxiety, depression, substance abuse, and other negative outcomes. cultivate more positive emotions inside and outside the workplace; engage in positive fitness, movement, and breathing techniques to boost overall health. Increasing positive health in doctors and health care personnel will improve employee and patient satisfaction, decrease the cost of care, reduce employee sick days, and lessen employee turnover. Whether youre a medical student, medical educator, administrator or an active practitioner, youll live a longer and happier life by following the advice in Positive Health: Flourishing Lives, Well-Being in Doctors.

Handbook of Mindfulness-Based Programmes
Handbook of Mindfulness-Based Programmes

Author: Itai Ivtzan

Publisher: Routledge

Published: 2019-08-13

Total Pages: 535

ISBN-13: 1351967150

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Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy offers the first comprehensive guide to all prominent, evidence-based mindfulness programmes available in the West. The rapid growth of mindfulness in the Western world has given rise to an unprecedented wave of creative mindfulness programmes, offering tailor-made mindfulness practices for school teachers, students, parents, nurses, yoga teachers, athletes, pregnant women, therapists, care-takers, coaches, organisational leaders and lawyers. This book offers an in-depth engagement with these different programmes, emphasising not only the theory and research but also the practice. Exercises and activities are provided to enable the reader to first understand the programme and then experience its unique approach and benefits. Handbook of Mindfulness-Based Programmes will enrich your knowledge and experience of mindfulness practice, whether you are a practitioner, researcher or simply interested in the application of mindfulness.

A Guide to Compassionate Healthcare
A Guide to Compassionate Healthcare

Author: Claire Chambers

Publisher: Routledge

Published: 2024-05-13

Total Pages: 335

ISBN-13: 1351605402

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A Guide to Compassionate Healthcare looks at how to maintain wellbeing in today’s challenging healthcare environments, enabling practitioners to make a positive difference to the care environment whilst providing compassionate care to patients. This practical guide focuses on strategies to maintain health and wellbeing as health care practitioners, in relation to stress management, resilience and positivity. Health and social care practitioners have been challenged over and above anything they have faced before due to the Covid pandemic. These situations have caused extreme trauma and stress to patients, their loved ones and those who have been struggling to care for them. The book highlights why resilience and good stress management are crucial, and how they can be achieved through a focus on wellbeing and positivity, referring to her RESPECT toolkit: Resilience, Emotional intelligence, Stress management, Positivity, Energy and motivation, Challenge and Team leadership. This is essential reading for all those working in healthcare today who are passionate about compassionate care and want to ensure that they remain positive and well, particularly newly qualified staff.

Integrative Neurology
Integrative Neurology

Author: John W. McBurney

Publisher: Oxford University Press, USA

Published: 2020

Total Pages: 529

ISBN-13: 0190051612

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"Neurology is a quantitively small corner of medicine that, increasingly, occupies a position of outsized importance and distinction in both the practice of medicine and in the health and well-being of society. The Decade of the Brain came into public awareness in 1990 as an initiative of president George W. Bush involving the NIH and NIMH "to enhance public awareness of the benefits to be derived from brain research"(1). In the intervening 20 years since 1999, we have seen significant increases in understanding the myriad of neurological diseases that confront society"--

The Power of Play: Optimize Your Joy Potential
The Power of Play: Optimize Your Joy Potential

Author: Andrea Seydel BA. MA

Publisher: Live Life Happy Publishing

Published: 2023-12-08

Total Pages: 208

ISBN-13: 1990461263

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Would you like to experience more happiness and spontaneity in your life? Do you feel life isn’t as fun and exciting as it could be and crave more positivity, closer relationships, and a deeper understanding of what matters most to you? You need to play! In the book, The Power of Play: Optimize Your Joy Potential, you will discover how igniting joy and uplifting experiences through the power of play can transform your life, help you through challenging times and even lead you on a path to appreciation and great fulfillment. Play positively matters. From International award-winning fitness professionals and two leading voices advancing the science of applied Positive Psychology and the art of well-being, Elaine O’Brien, Ph.D., and Andrea Seydel are devoted to sharing the science and ways to enhance your life through play. You will discover valuable cutting-edge research and hundreds of FUNTANEOUS activities created to spark your energy, ease your stress, and increase your happiness. You don’t want to underestimate the power of play. Learn the secret of creating a “play mindset” that sparks meaning, loving connections, mastery, and laughs. In this playbook for grownups, you will learn to “optimize your joy potential,” the capacity to be open to experiences of joy, by harnessing your self-awareness, happy habits, and positive action. It’s vital and in your power to play, learn, move, rest, be in nature, perform, and live with wonder every day. Elaine and Andrea will show you how valuing play safeguards your mental health and is essential to your life. The Power of Play: Optimize Your Joy Potentialis designed to show you how you can have much more fun and be happier and healthier. The Power of Play is a game changer.

Mindfulness and Character Strengths
Mindfulness and Character Strengths

Author: Ryan M. Niemiec

Publisher: Hogrefe Publishing GmbH

Published: 2023-07-10

Total Pages: 408

ISBN-13: 1616765909

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This new, fully revised, and expanded second edition of the handbook for the groundbreaking, evidence-based Mindfulness-Based Strengths Practice (MBSP) program is the guide you need in your professional practice. Developed by author Dr. Ryan M. Niemiec, scientist, educator, practitioner, and a global leader in mindfulness and character strengths, the MBSP approach is about the discovery, deepening awareness, exploration, and application of character strengths. It is about understanding and improving how we pay attention in life – the quality by which we eat, walk, work, listen, and experience joy and peace. And it is about seeing our potential – which sits underneath our strengths of perseverance, bravery, curiosity, hope, kindness, fairness, and leadership – and which, unleashed, could benefit the world. MBSP is not only about our clients' own happiness, it is about the happiness of others too. And it is an evolving, evidence-based program that can help people to relieve their suffering by using mindfulness and character strengths to cope with, overcome, or transcend problems, stressors, and conflicts. Counselors, coaches, psychologists, researchers, educators, and managers will discover the "how-to" delivery of mindfulness and character strengths. Following primers on the two strands of MBSP and deeper discussions about their integration, practitioners are then led step-by-step through the 8 sessions of the popular MBSP program. The session structure, scripts, tips, lecture material, processes, examples, and audio files are all there ready for use. This time-tested manual can bring beginners up-to-date on these topics while also serving to stimulate, inform, and provide valuable tools to the intermediate and most advanced students of mindfulness and character strengths. A companion workbook is also available for clients.

Positive Psychology in Practice
Positive Psychology in Practice

Author: Stephen Joseph

Publisher: John Wiley & Sons

Published: 2015-03-09

Total Pages: 896

ISBN-13: 1118757173

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The best minds in positive psychology survey the state of the field Positive Psychology in Practice, Second Edition moves beyond the theoretical to show how positive psychology is being used in real-world settings, and the new directions emerging in the field. An international team of contributors representing the best and brightest in the discipline review the latest research, discuss how the findings are being used in practice, explore new ideas for application, and discuss focus points for future research. This updated edition contains new chapters that explore the intersection between positive psychology and humanistic psychology, salugenesis, hedonism, and eudaimonism, and more, with deep discussion of how the field is integrating with the new areas of self-help, life coaching, social work, rehabilitation psychology, and recovery-oriented service systems. This book explores the challenges and opportunities in the field, providing readers with the latest research and consensus on practical application. Get up to date on the latest research and practice findings Integrate positive psychology into assessments, life coaching, and other therapies Learn how positive psychology is being used in schools Explore possible directions for new research to push the field forward Positive psychology is being used in areas as diverse as clinical, counseling, forensic, health, educational, and industrial/organizational settings, in a wide variety of interventions and applications. Psychologists and other mental health professionals who want to promote human flourishing and well-being will find the second edition of Positive Psychology in Practice to be an informative, comprehensive guide.

Flourishing in Life, Work and Careers
Flourishing in Life, Work and Careers

Author: Ronald J. Burke

Publisher: Edward Elgar Publishing

Published: 2015-02-27

Total Pages: 425

ISBN-13: 1783474106

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Happiness in one aspect of our life can positively impact our satisfaction within other domains of our life. The opposite also rings true. Today's generation of working people have often been called the generation who want it all. But can we really

Healthcare Insights
Healthcare Insights

Author: Sara Pazell

Publisher: CRC Press

Published: 2024-03-07

Total Pages: 307

ISBN-13: 1003858376

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Uniquely, this book gives consumers a voice and regales tales of their experiences. These stories are complemented by the tales told by healthcare practitioners about their real-world constraints and evolving insights that have shifted their work focus. In the third section, work design strategists help the reader reimagine a better way to design the delivery of healthcare services and environments using human factors approaches. This interesting title: Covers real-world cases of people subject to an imperfect healthcare system Helps people understand the practical challenges affecting healthcare service delivery Champions new strategies to help people construct health, and to consider systems that will support these approaches Represents a broad array of healthcare settings Healthcare Insights is well-suited to senior undergraduate, graduate students, practitioners, educators, and researchers in diverse fields, including healthcare administration and management, healthcare governance, human factors and ergonomics, service design, systems engineering, medicine, occupational health and return to work, allied health, work health and safety, workforce strategy, and architecture and design. Chapters 8 and 14 of this book are freely available as a downloadable Open Access PDF at http://www.crcpress.com under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND)] 4.0 license.

The Paramedic Mindset
The Paramedic Mindset

Author: Leigh Anderson

Publisher: Macmillan Publishers Aus.

Published: 2024-06-25

Total Pages: 233

ISBN-13: 176156238X

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Why do some people flourish in high-stress situations, while others feel overwhelmed or discouraged? How do some remain calm under pressure, where others succumb to stress? The difference is in mindset. When you have the skills and knowledge to stay in control, regulate your emotions and manage your reactions, even the most difficult circumstances become opportunities to excel, thrive and grow. But this quality - also known as poise - is not innate. It comes from preparation and practice. In this book, experienced paramedic Leigh Anderson: - shares true life-and-death stories from his career - explores the latest scientific research on mindset, stress and resilience - reveals his secrets for maintaining poise. The result is an arsenal of clear, effective and actionable tools that will boost your ability to perform under pressure. The Paramedic Mindset is essential reading for anyone who wants to face the challenges of life head on. PRAISE FOR THE PARAMEDIC MINDSET 'The Paramedic Mindset is a must-read book. Through the use of personal experiences, both his own and a range of subject matter experts, Leigh delivers an engaging, evidence-based, and practical book on not only how to survive under pressure, but how to flourish. At a time of skyrocketing mental health issues in our first-responder communities, The Paramedic Mindset offers the tools to turn the tide.' Dr Dan Pronk, co-author of The Resilience Shield, Special Forces veteran and Emergency Doctor 'Leigh Anderson has written: The. Definitive. Book. On this vital subject. I know of no other book that will provide this degree of lifesaving information to this vital audience. This book is "required reading" for all paramedics, and should be used as a textbook for training all medical first responders.' Lt Col Dave Grossman, USA (ret.), author of On Combat, On Killing, On Spiritual Combat, and Assassination Generation. 'Leigh has set out to describe the often confronting and challenging role of being a front-line emergency health care responder. A combination of apprehension, performance anxiety, satisfaction, and exhilaration! He most ably transcends his unique experiences, providing a bird's eye view of the "job", its challenges and how to cope. I would highly recommend for anyone interested in how to deal with a high-pressure environment.' Dr Stephen Rashford, Specialist Emergency Physician and Queensland Ambulance Service Medical Director 'Leigh pulls the curtains back on one of life's biggest skills: how to keep your mind when you should be losing your moorings. The mindsets and capabilities needed to be a top performer in any field are critical and not widely known - Leigh has bottled some of that magic in this hard-scrabbled account. Brilliant.' Mark Wales, Special Forces veteran, business CEO, author of Survivor and winner of Australian Survivor TV show