Pick Your Yoga Practice
Pick Your Yoga Practice

Author: Meagan McCrary

Publisher: New World Library

Published: 2013-11-01

Total Pages: 242

ISBN-13: 1608681807

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On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga

Power Yoga for Athletes
Power Yoga for Athletes

Author: Sean Vigue

Publisher: Fair Winds Press (MA)

Published: 2015-06-15

Total Pages: 211

ISBN-13: 1592336159

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Perfect for those who want a total body and mind workout.

The Little Book of Yoga Practices
The Little Book of Yoga Practices

Author: Rachel Scott

Publisher: Cider Mill Press

Published: 2020-01-07

Total Pages: 208

ISBN-13: 1604339292

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From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you'll have one less reason to skip your daily workout.

Embrace Yoga's Roots
Embrace Yoga's Roots

Author: Susanna Barkataki

Publisher:

Published: 2020-11-02

Total Pages: 290

ISBN-13: 9781734318111

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Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice explores the yogic traditions of the past, bringing them alive today, and preserving them for the future by examining what separates us, reflecting on our part, taking action for equity, and moving toward liberation together. The teaching format of this book offers tools, resources, and a framework for deep personal inquiry as readers explore: Separation: How colonization, cultural appropriation, and oppression results in trauma for yogis and separation from yoga traditions. Reflection: Understanding the causes of separation and our individual roles either supporting separation (knowingly or not) versus creating unity and equity in yoga. Reconnection: Exploring specific and concrete skills and solutions for living and practicing yoga as unity. Liberation: Integrate a more honorable and ethical practice in your life supporting personal growth by following the ancient teachings.

Yoga Healers
Yoga Healers

Author: Kunal Christopher

Publisher: Notion Press

Published: 2022-04-01

Total Pages: 227

ISBN-13: 1685867413

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On the day of my awakening, I understood a deeper meaning of spirituality. As time passes, I felt a sense of calmness and realised the gifts that yoga can bring into life. This led to another beginning of my life – ‘Yoga Healers’. I knew I didn't wish to limit my knowledge to a small room but share it with the world. Hence, as a strong community and with the motivation to bring positivity, we are releasing our bookwebsite, Yoga Healers. With the blessings of higher powers, we have launched a three-part long series associated with different aspects of yoga. This is the first part out of three divided categories of the Yoga series. It carries numerous discussions revolving around this practice, such as the origin of yoga, methods and means by which an individual can incorporate this practice in their life and much more. The book aims to bring awareness about yoga throughout the world. This book is recommended if you are looking to begin the yoga journey or various poses for distinct benefits or simply long for knowledge. Furthermore, this book is very helpful for women as well as children who can start different but appropriate techniques of yoga.

Beginners Guide To Yoga
Beginners Guide To Yoga

Author: NISHANT BAXI

Publisher: Scribl

Published: 2019-07-02

Total Pages: 24

ISBN-13: 8834148975

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In this book I will endeavor to exhibit various procedures of yoga. Especially in the event that you've never tried it, at that point, this EBook is going to read the best thing to begin with the grounds that I am going to disclose to you. In the event that you need to characterize yoga. A few people say this is a get-together of an external breeze with the internal body and some state of the art. You would like to talk about inward harmony and internal identity in it. This is the essential subject of yoga that you need to get comfortable with your inward individual.

Yoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students - 5 In 1 Box Set
Yoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students - 5 In 1 Box Set

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

Published: 2014-07-05

Total Pages: 619

ISBN-13: 1634288742

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Red Hot New "Yoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2. 11 Simple Yoga Poses for Beginners You Wish You Knew Book 3: Daily Yoga Ritual Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 Book 5: Zen Is Like YOU! You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...

Fertility Yoga
Fertility Yoga

Author: Kerstin Leppert

Publisher: Turner Publishing Company

Published: 2014-01-05

Total Pages: 152

ISBN-13: 0897936485

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This beautiful German book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help you and your partner increase fertility naturally. In addition to its well-known calming effects, yoga is healing for the whole body. The exercises in this book, selected for both men and women to do individually and as a couple, are designed to boost fertility by improving circulation in reproductive organs and balancing hormones. These exercises, which include yoga, meditation, and breathing, will help you focus your mind, strengthen your body, and let go of worries, as you prepare for conception and pregnancy. Author Kerstin Leppert, who has taught Kundalini Yoga for many years and written four previous books on yoga and health explains the ancient concept of chakras and how they relate to fertility and gives recommendations about nutrition, natural remedies, stress relief, and sexual positions. Fertility Yoga is full of advice you can put into practice right away — whether you are part of a couple taking the first steps toward conception, or are already undergoing medical fertility treatments and want to support that with natural techniques.

Pick Your Yoga Practice
Pick Your Yoga Practice

Author: Meagan McCrary

Publisher: New World Library

Published: 2013-11-15

Total Pages: 242

ISBN-13: 1608681815

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On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.

Yoga for Busy Bodies
Yoga for Busy Bodies

Author: Janet Lee

Publisher: Simon and Schuster

Published: 2021-12-07

Total Pages: 74

ISBN-13: 195127492X

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Calm your mind and energize your body with these must-do exercises to keep you flexible and free of aches and pains. Yoga may have ancient roots but the “yoga lifestyle” is very current. For some people that means retreats with a guru, an athleisure-focused wardrobe, green juice and meditation while for others it goes much deeper. It’s about exploring yoga philosophy, trying to live a more meaningful, less stressful life, and taking advantage of the many health benefits that come with regular practice. The Book That's a Bit of a Stretch will give enthusiaists an inside look at the various aspects of yoga, including diet, meditation and Ayurveda, and provide all the tools for getting started on the mat in their own living room. Beginner-friendly routines that boost energy, improve performance, lower stress and ease muscle tension make it easy to embrace this multi-faceted practice and set the stage for years of exploration to come.