A blood-witch's mission to assassinate the prince she is betrothed to is compromised by the discovery of a deadly plague--and the beautiful princess intent on stopping it.
So often people equate being slim with being healthy, and with so many people searching for ways to lose weight, dieting books are in abundance. But so few of these books actually back their information with scientific research and proven weight-loss methods, instead relying on celebrity to sell the latest fad. They often do little to help people achieve their weight-loss goals, leading to frustration and even excess weight gain. That's where The Pick 'n Mix Diet comes in! With this book, you will lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week. These diets include reduced carb, reduced fat, high protein, low energy density, Japanese, flexitarian, and various intermittent fasting diets—all backed by scientific evidence. By picking and mixing various diets, you will prevent dieting boredom, have fewer cravings, and will be more likely to stick to your weight-loss plan. More importantly, the variety will ensure there are no nutrient deficiencies. In addition, the diets are combined with light to moderate exercise so that you will only lose fat, not lean muscle. Sticking to one boring diet for weeks on end is not the way to lose weight. Rather, this novel but evidence-based approach to weight loss is guaranteed to be effective, healthy, and safe. With The Pick 'n Mix Diet, you can achieve any weight-loss goal!
There has been a dramatic shift towards more open forms of innovation. Drawing on practice-based insights, together with theoretical approaches developed in innovation studies & science & technology studies, this book brings together a collection of recent work that examines key aspects of this model of innovation.
This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week. These diets include reduced carb, reduced fat, high protein, low energy density, and various intermittent fasting diets - all backed by scientific evidence.
Keena Ford doesn't mean to be a troublemaker, but sometimes things get out of hand. Lucky for her, it's the beginning of the second grade and Keena's got a clean slate. So when her new second-grade teacher, Ms. Campbell, mistakenly thinks it's her birthday and brings in a huge chocolate cake, Keena realizes that she's gotten herself into a sticky situation. She knows she has to tell the truth, but it's not easy to turn down her very own birthday cake and a chance to wear a sparkly crown. How will Keena get out of this mess?
Interactive. Effective. And FUN! Start speaking Swedish in minutes, and learn key vocabulary, phrases, and grammar in just minutes more with Learn Swedish - Level 2: Absolute Beginner, a completely new way to learn Swedish with ease! Learn Swedish - Level 2: Absolute Beginner will arm you with Swedish and cultural insight to utterly shock and amaze your Swedish friends and family, teachers, and colleagues. What you get in Learn Swedish - Level 2: Absolute Beginner: - 300+ pages of Swedish learning material - 25 Swedish lessons: dialog transcripts with translation, vocabulary, sample sentences and a grammar section - 25 Audio Lesson Tracks - 25 Audio Review Tracks - 25 Audio Dialog Tracks This book is the most powerful way to learn Swedish. Guaranteed. You get the two most powerful components of our language learning system: the audio lessons and lesson notes. Why are the audio lessons so effective? - 25 powerful and to the point lessons - syllable-by-syllable breakdown of each word and phrase so that you can say every word and phrase instantly - repeat after the professional teacher to practice proper pronunciation - cultural insight and insider-only tips from our teachers in each lesson - fun and relaxed approach to learning - effortlessly learn from bi-lingual and bi-cultural hosts as they guide you through the pitfalls and pleasures of Sweden and Swedish. Why are the lesson notes so effective? - improve listening comprehension and reading comprehension by reading the dialog transcript while listening to the conversation - grasp the exact meaning of phrases and expressions with natural translations - expand your word and phrase usage with the expansion section - master and learn to use Swedish grammar with the grammar section Discover or rediscover how fun learning a language can be with the future of language learning. And start speaking Swedish instantly!