ROAR
ROAR

Author: Stacy T. Sims, PhD

Publisher: Rodale Books

Published: 2016-07-05

Total Pages: 306

ISBN-13: 1623366879

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“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

What's Going on Down There?
What's Going on Down There?

Author: Karen Gravelle

Publisher: Bloomsbury Publishing USA

Published: 2017-06-20

Total Pages: 162

ISBN-13: 1681197952

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“A useful and readable guide to puberty for boys.” -School Library Journal Part manual, part older brother, this accessible guidebook from Karen Gravelle, the author of the perennial bestseller The Period Book, will empower adolescent boys with honest answers to all of their questions about what's really going on down there. With 150,000 copies sold, this definitive illustrated guidebook to puberty--now updated with brand new content relevant to today's kids--is the perfect companion for boys and parents seeking information about growing up and their changing bodies. The book addresses physical and emotional changes boys might expect, discusses what puberty is like for girls, and prepares readers to make smart choices about sex. Written in consultation with preteen boys, this guide offers a supportive, practical approach, providing clear and sensitive explanations of common experiences. This revised edition features new sections on: - body image and confidence - sexual harassment and consent - using social media safely Complete with funny and informative interior illustrations from Robert Leighton, the updated edition of What's Going on Down There? will give boys the facts they need to feel confident about this new phase of their lives.

Strong Women Stay Young
Strong Women Stay Young

Author: Miriam E. Nelson

Publisher: Lothian Children's Books

Published: 2001

Total Pages: 265

ISBN-13: 9780734401236

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The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.

Flash Count Diary
Flash Count Diary

Author: Darcey Steinke

Publisher: Sarah Crichton Books

Published: 2019-06-18

Total Pages: 240

ISBN-13: 0374716161

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“Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.” —Maggie Nelson, author of The Argonauts A brave, brilliant, and unprecedented examination of menopause Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to express what was happening to her, she came up against a culture of silence. Throughout history, the natural physical transition of menopause has been viewed as something to deny, fear, and eradicate. Menstruation signals fertility and life, and childbirth is revered as the ultimate expression of womanhood. Menopause is seen as a harbinger of death. Some books Steinke found promoted hormone replacement therapy. Others encouraged acceptance. But Steinke longed to understand menopause in a more complex, spiritual, and intellectually engaged way. In Flash Count Diary, Steinke writes frankly about aspects of Menopause that have rarely been written about before. She explores the changing gender landscape that comes with reduced hormone levels, and lays bare the transformation of female desire and the realities of prejudice against older women. Weaving together her personal story with philosophy, science, art, and literature, Steinke reveals that in the seventeenth century, women who had hot flashes in front of others could be accused of being witches; that the model for Duchamp's famous Étant donnés was a post-reproductive woman; and that killer whales—one of the only other species on earth to undergo menopause—live long post-reproductive lives. Flash Count Diary, with its deep research, open play of ideas, and reverence for the female body, will change the way you think about menopause. It's a deeply feminist book—honest about the intimations of mortality that menopause brings while also arguing for the ascendancy, beauty, and power of the post-reproductive years.

Textbook of Work Physiology
Textbook of Work Physiology

Author: Per-Olof Åstrand

Publisher: Human Kinetics

Published: 2003

Total Pages: 664

ISBN-13: 9780736001403

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This updated and revised fourth edition of the respected Textbook of Work Physiology combines classical issues in exercise and work physiology with the latest scientific findings. The result is an outstanding professional reference that will be indispensable to advanced students, physiologists, clinicians, physical educators--any professional pursuing study of the body as a working machine. Written by world-renowned exercise physiologists and sports medicine specialists, the new edition retains the important historical background and exercise physiology research conducted by the authors over the past 40 years. In addition, it brings you up-to-date on the growth in the field since the previous edition, presenting today's most current scientific research findings. Beyond the scientific details, the book also addresses the application of this information to the fields of exercise physiology and work physiology, making the resource more useful than ever. Textbook of Work Physiology, Fourth Edition includes these updated features: -More than 1,600 references -"Classical studies" and "additional reading" side boxes for those who wish to study a topic more closely -In-depth studies taken from the working world, recreational activities, and elite sport -More than 380 illustrations, tables, and photos -Comprehensive appendix, including glossary, list of symbols, conversion tables, and definitions of terms and units

A Textbook of Clinical Embryology
A Textbook of Clinical Embryology

Author: Eliezer Girsh

Publisher: Cambridge University Press

Published: 2021-05-06

Total Pages: 257

ISBN-13: 110889464X

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Personnel working in assisted reproductive technology often lack the opportunities for dedicated training in the specialized techniques and technologies required for the procedures. As such, success in the form of live birth rates can range from over 50% to less than 10% per treatment cycle. This comprehensive introductory textbook is an essential resource for trainee embryologists, medical students and nurses. The recent revolutions in biotechnology and molecular biology involved in delivering assisted reproductive services are thoroughly discussed. Basic knowledge such as the development and physiology of both male and female reproductive systems is covered, with practical aspects of IVF including gamete and embryo manipulation, cryopreservation and genetic testing explained in detail. A full description of the optimal structure and management of the IVF laboratory is given, helping ensure procedures are safe and effective. Extensive and highly detailed colour illustrations bring the content to life and aids readers in their understanding.

American Medical Association Girl's Guide to Becoming a Teen
American Medical Association Girl's Guide to Becoming a Teen

Author: American Medical Association

Publisher: John Wiley and Sons

Published: 2006-05-19

Total Pages: 134

ISBN-13: 0787983446

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Becoming a teen is an important milestone in every girl’s life. It’s even more important to get answers and advice to the most common health issues girls face from a trusted source. The American Medical Association Girl’s Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more: Puberty and what kinds of physical and emotional changes you can expect—from your developing body to your feelings about boys The importance of eating the right foods and taking care of your body Your reproductive system inside and out Starting your period—what it means and how to handle it Thinking about relationships and dealing with new feelings

What Do Women Want?
What Do Women Want?

Author: Daniel Bergner

Publisher: Canongate Books

Published: 2013-06-20

Total Pages: 181

ISBN-13: 1782112588

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In this headline-making book, Daniel Bergner turns everything we thought we knew about women's desire on its head. Drawing on extensive research and interviews with renowned behavioural scientists, sexologists, psychologists and everyday women, Daniel Bergner asks: - Do women really crave intimacy and emotional connection? - Are women more disposed to sex with strangers or multiple partners than either science or society have ever let on? - And is 'the fairer sex' actually more sexually aggressive and anarchic than men?

You! A Christian Girl's Guide to Growing Up
You! A Christian Girl's Guide to Growing Up

Author: Nancy N. Rue

Publisher: Zonderkidz

Published: 2016-05-10

Total Pages: 433

ISBN-13: 0310755220

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In this fun and interactive book from bestselling author Nancy Rue, all the questions girls 8 to 12 ask about their changing bodies and growing up are answered, along with advice and health tips designed to help you become the confident, beautiful young woman God created you to be. Whether you’re noticing new curves and hair growing where it never did before, or feel like your emotions are always on the surface, you likely have a lot of questions about what is going on inside you … and what it means. No matter how big the question or how embarrassing it may sound, Nancy Rue is here with answers. Inside You! A Christian Girl’s Guide to Growing Up, you’ll discover: honest answers to your changing-body questions health and beauty tips quizzes and journaling space to help you figure out where you are in your puberty journey medical and spiritual facts on the things you wonder about advice from girls like you who have been where you are Most importantly, you’ll discover the true beauty that is revealed as you grow closer to God, and all the things you’re going through are actually part of his plan for the beautiful, confident, grown-up you! You! A Christian Girl’s Guide to Growing Up: can be used as a supplement to school health classes looks at puberty from a Christian perspective helps make adolescence understandable and manageable for young girls features a conversational tone and fun features