Personal Development All-In-One For Dummies
Personal Development All-In-One For Dummies

Author: Rhena Branch

Publisher: John Wiley & Sons

Published: 2011-02-23

Total Pages: 594

ISBN-13: 111999828X

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A complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Personal Development All-in-One For Dummies will include: Book I: Essential Concepts Exploring the Key Themes of NLP Understanding Cognitive Behavioural Therapy Examining Hypnotherapy Introducing Life Coaching Book II: Neuro-Linguistic Programming Taking Charge of Your Life Creating Rapport Reaching Beyond the Words People Say Exploring the Amazing Power of Your Senses Opening The Toolkit Understanding the Psychology Behind Your Habits and Behaviours Book III: Cognitive Behavioural Therapy Correcting Your Thinking Overcoming Obstacles to Progress Putting CBT into Action Taking a Fresh Look at Your Past Setting Your Sights on Goals Book IV: Hypnotherapy Taking A Separate View of Yourself Considering How Hypnotherapy Can Help Feeling Good Expanding the Reach of Hypnotherapy Practising Self-Hypnosis Book V: Life Coaching Introducing Your Coaching Journey Visualising Your Whole-Life Goals Becoming Your Best Self Focusing on the Elements of Your Life Physical, Mental and Emotional Wellbeing Developing and Growing

Personal Development for Beginners & Dummies
Personal Development for Beginners & Dummies

Author: Giovanni Rigters

Publisher: Giovanni Rigters

Published:

Total Pages: 40

ISBN-13:

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Ever since people began to realize the true meaning of happiness, peace, satisfaction, and success, they have constantly been in pursuit of it. Despite countless disasters, people have crafted ingenious ways to improve the quality of their lives. When it comes to achieving a feeling of inner peace, people often feel lost. Despite groundbreaking improvements in science, psychology, neuroscience, and other useful resources to learn from, people tend to feel buried under the weight of their expectations. Why does this happen? And why is it such a common phenomenon? It's because you are constantly evolving, and if you don’t change, you get stuck. In turn, this keeps you from being able to improve and achieve greater things in life. The first step is to acknowledge that you are growing and changing. Now is the time for you to take control, evaluate your goals, values, and desires, and work towards accomplishing them by playing to your strengths and addressing your weaknesses.

52 Ways to Live a Kick-Ass Life
52 Ways to Live a Kick-Ass Life

Author: Andrea Owen

Publisher: Simon and Schuster

Published: 2013-11-01

Total Pages: 216

ISBN-13: 1440564787

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A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.

Successful Time Management For Dummies
Successful Time Management For Dummies

Author: Dirk Zeller

Publisher: John Wiley & Sons

Published: 2015-05-06

Total Pages: 375

ISBN-13: 1118982673

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Incorporate effective time management and transform your life If you always feel like there's not enough time in the day to get everything accomplished, Successful Time Management For Dummies is the resource that can help change your workday and your life. Filled with insights into how the most successful people manage distractions, fight procrastination, and optimize their workspace, this guide provides an in-depth look at the specific steps you can use to take back those precious hours and minutes to make more of your workday and your leisure time. Modern life is packed with commitments that take up time and energy. But by more effectively managing time and cutting out unnecessary and unproductive activities, you really can do more with less. In this complete guide to time management, you'll find out how to manage email effectively, cut down on meetings and optimize facetime, use technology wisely, maximize your effectiveness during travel, and much more. Find out how to accomplish more at work and in life, all in less time Organize your professional life and workspace for optimal productivity Learn to put an end to procrastination and successfully handle interruptions Get specific insights into time management in various functions, from administration professionals to executives If you're looking to take back your time and ramp up your productivity, Successful Time Management For Dummies is the resource to help get your there in a hurry.

Critical Thinking Skills For Dummies
Critical Thinking Skills For Dummies

Author: Martin Cohen

Publisher: John Wiley & Sons

Published: 2015-03-18

Total Pages: 399

ISBN-13: 1118924738

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Turbocharge your reasoning with Critical Thinking Just what are the ingredients of a great argument? What is the secret to communicating your ideas clearly and persuasively? And how do you see through sloppy thinking and flim-flam? If you’ve ever asked any of these questions, then this book is for you! These days, strong critical thinking skills provide a vital foundation for academic success, and Critical Thinking Skills For Dummies offers a clear and unintimidating introduction to what can otherwise be a pretty complex topic. Inside, you'll get hands-on, lively, and fun exercises that you can put to work today to improve your arguments and pin down key issues. With this accessible and friendly guide, you'll get plain-English instruction on how to identify other people's assumptions, methodology, and conclusions, evaluate evidence, and interpret texts effectively. You'll also find tips and guidance on reading between the lines, assessing validity – and even advice on when not to apply logic too rigidly! Critical Thinking Skills for Dummies: Provides tools and strategies from a range of disciplines great for developing your reflective thinking skills Offers expert guidance on sound reasoning and textual analysis Shows precisely how to use concept mapping and brainstorming to generate insights Demonstrates how critical thinking skills is a proven path to success as a student Whether you're undertaking reviews, planning research projects or just keen to give your brain a workout, Critical Thinking Skills For Dummies equips you with everything you need to succeed.

Stoicism for Beginners
Stoicism for Beginners

Author: Marcus Aurelius

Publisher: Createspace Independent Publishing Platform

Published: 2016-07-14

Total Pages: 28

ISBN-13: 9781535262064

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The Stoics taught that destructive emotions resulted from errors in judgment, of the active relationship between cosmic determinism and human freedom, and the belief that it is virtuous to maintain a will that is in accord with nature. Because of this, the Stoics presented their philosophy as a way of life, and they thought that the best indication of an individual's philosophy was not what a person said but how that person behaved. To live a good life, one had to understand the rules of the natural order since they taught that everything was rooted in nature. Later Stoics-such as Seneca and Epictetus-emphasized that, because "virtue is sufficient for happiness," a sage was immune to misfortune. This belief is similar to the meaning of the phrase "stoic calm," though the phrase does not include the "radical ethical" Stoic views that only a sage can be considered truly free, and that all moral corruptions are equally vicious. From its founding, Stoic doctrine was popular with a following in Roman Greece and throughout the Roman Empire-including the Emperor Marcus Aurelius.

Abundance for Beginners
Abundance for Beginners

Author: Ellen Peterson

Publisher: Llewellyn Worldwide

Published: 2007

Total Pages: 217

ISBN-13: 0738707708

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"Abundance for Beginners" will teach you how to tap into powerful universal energy to help manifest your dreams. You'll learn how to connect your desires with tangible beliefs and actions through visualization exercises, affirmations, intention-setting, and energy work. You'll also discover the importance of spirituality, positive thoughts, generosity, and integrity in creating an abundant life filled with blessings and gifts, such as: • Peace of mind • Time to do what you want • The perfect job • Vibrant health • A loving partner • Financial security Using the simple strategies and time-proven techniques in this book, you "can" attract happiness and abundance into your life!

Personal Development for Smart People
Personal Development for Smart People

Author: Steve Pavlina

Publisher: Hay House, Inc

Published: 2008-10-15

Total Pages: 290

ISBN-13: 1401923585

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Despite promises of "fast and easy" results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage, and self-discipline are required to achieve meaningful results—results that are not attained by those who cling to the fantasy of achievement without effort. Personal Development for Smart People reveals the unvarnished truth about what it takes to consciously grow as a human being. As you read, you’ll learn the seven universal principles behind all successful growth efforts (truth, love, power, oneness, authority, courage, and intelligence); as well as practical, insightful methods for improving your health, relationships, career, finances, and more. You’ll see how to become the conscious creator of your life instead of feeling hopelessly adrift, enjoy a fulfilling career that honors your unique self-expression, attract empowering relationships with loving, compatible partners, wake up early feeling motivated, energized, and enthusiastic, achieve inspiring goals with disciplined daily habits and much more! With its refreshingly honest yet highly motivating style, this fascinating book will help you courageously explore, creatively express, and consciously embrace your extraordinary human journey.

Tarot for Beginners
Tarot for Beginners

Author: Meg Hayertz

Publisher: Althea Press

Published: 2018-05

Total Pages: 206

ISBN-13: 9781623159658

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Tarot for Beginners is a modern reference for using tarot to guide your own personal growth and self-development. The practice of ancient tarot in modern life requires a fresh perspective and new skills. In Tarot for Beginners, you'll learn how to apply the history and symbolism of tarot to everyday events for your own personal growth and development. Tarot for Beginners introduces a new perspective to tarot, and explains each card as it relates to your life today. From fortune-telling device to spiritual tool, this up-to-date beginner's guide provides you with exercises and a clear method for connecting the themes of or your life with your day-to-day experience. Explore the day-to-day events in your life through a new lens with Tarot for Beginners, which includes: An Essential Overview that explains the history and symbolism of tarot, plus a guide on how to choose and use your tarot deck In-Depth Tarot Card Profiles that provide clear meanings, along with example questions and guided interpretations Easily Identifiable Illustrations that feature 10 sample spreads and images of each card in the Rider-Waite-Smith system Find Inspiration, overcome obstacles, and discover what tarot means for you today with Tarot for Beginners.

Courage for Beginners
Courage for Beginners

Author: Karen Harrington

Publisher: Little, Brown Books for Young Readers

Published: 2014-08-12

Total Pages: 243

ISBN-13: 0316210471

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Twelve-year-old Mysti Murphy wishes she were a character in a book. If her life were fictional, she'd magically know how to deal with the fact that her best friend, Anibal Gomez, has abandoned her in favor of being a "hipster." She'd be able to take care of everyone when her dad has to spend time in the hospital. And she'd certainly be able to change her family's secret. Seventh grade is not turning out the way Mysti had planned. With the help of a hot-air balloon, her new friend Rama Khan, and a bright orange coat, can she find the courage to change?