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Author: Kay Peterson
Publisher: Berrett-Koehler Publishers
Published: 2017-04-17
Total Pages: 233
ISBN-13: 1626568715
DOWNLOAD EBOOKA guide to awakening the power of learning that lies within each of us, this accessible book offers deep, research-based insights into the ideal process of learning and guides you in identifying your dominant style. --
Author: Max Eggert
Publisher: Pearson UK
Published: 2013-02-14
Total Pages: 245
ISBN-13: 0273742493
DOWNLOAD EBOOKYour essential guide to an all-round successful and happy life. This book will help you build your confidence, discover the powers of body language and persuasion and develop essential business skills to enhance your career. Written by an experienced psychologist, this book comes complete with online support, to provide your ultimate guide to a fulfilling life at work and at home.
Author: Mike Pedler
Publisher: McGraw-Hill Companies
Published: 1986-01
Total Pages: 236
ISBN-13: 9780070849242
DOWNLOAD EBOOKAuthor: Martin Seligman
Publisher: Hachette UK
Published: 2011-02-22
Total Pages: 305
ISBN-13: 1857884388
DOWNLOAD EBOOKIf you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
Author: Rhena Branch
Publisher: John Wiley & Sons
Published: 2011-02-23
Total Pages: 594
ISBN-13: 111999828X
DOWNLOAD EBOOKA complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Personal Development All-in-One For Dummies will include: Book I: Essential Concepts Exploring the Key Themes of NLP Understanding Cognitive Behavioural Therapy Examining Hypnotherapy Introducing Life Coaching Book II: Neuro-Linguistic Programming Taking Charge of Your Life Creating Rapport Reaching Beyond the Words People Say Exploring the Amazing Power of Your Senses Opening The Toolkit Understanding the Psychology Behind Your Habits and Behaviours Book III: Cognitive Behavioural Therapy Correcting Your Thinking Overcoming Obstacles to Progress Putting CBT into Action Taking a Fresh Look at Your Past Setting Your Sights on Goals Book IV: Hypnotherapy Taking A Separate View of Yourself Considering How Hypnotherapy Can Help Feeling Good Expanding the Reach of Hypnotherapy Practising Self-Hypnosis Book V: Life Coaching Introducing Your Coaching Journey Visualising Your Whole-Life Goals Becoming Your Best Self Focusing on the Elements of Your Life Physical, Mental and Emotional Wellbeing Developing and Growing
Author: Steve Pavlina
Publisher: ReadHowYouWant.com
Published: 2010-07
Total Pages: 382
ISBN-13: 1458781968
DOWNLOAD EBOOKDespite promises of ''fast and easy'' results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage, and self-discipline are required to achieve meaningful results - results that are not attained by those who cling to the fantasy of achievement without effort. Personal Development for Smart People reveals the unvarnished truth about what it takes to consciously grow as a human being. As you read, you'll learn the seven universal principles behind all successful growth efforts (truth, love, power, oneness, authority, courage, and intelligence); as well as practical, insightful methods for improving your health, relationships, career, finances, and more. You'll see how to become the conscious creator of your life instead of feeling hopelessly adrift, enjoy a fulfilling career that honors your unique self-expression, attract empowering relationships with loving, compatible partners, wake up early feeling motivated, energized, and enthusiastic, achieve inspiring goals with disciplined daily habits and much more! With its refreshingly honest yet highly motivating style, this fascinating book will help you courageously explore, creatively express, and consciously embrace your extraordinary human journey.
Author: Coach U, Inc.
Publisher: John Wiley & Sons
Published: 2005-02-03
Total Pages: 224
ISBN-13: 0471711756
DOWNLOAD EBOOKGet this hands-on training guide to help you launch your coaching career. The Coach U Personal Development Workbook and Guide provides you with the tools you need to build your personal foundation -- preparing yourself to successfully coach others. The detailed and flexible self-assessment lesson plans allow you to set your own pace while engaging in a continuous process of self-awareness and self-improvement. Thousands of people who have completed the personal foundation module have found it helps them to develop the critical tools necessary to become a truly effective and successful coach. As personal and professional coaching continues to prove its benefits to businesses and individuals, Coach U, Inc., through its Coach U and Corporate Coach U divisions, remains the recognized leader for professional coach training and certification. Founded in 1988, Coach U, Inc., is the largest provider of online training for individuals interested in entering the fields of personal and professional coaching. Coach U, Inc., has educated more than ten thousand people, providing them the information, tools, and knowledge they need to successfully enter the fast-growing world of life, career, business, and corporate coaching.
Author: Fred Newman
Publisher:
Published: 1994-09-01
Total Pages: 272
ISBN-13: 9780962862168
DOWNLOAD EBOOKAuthor: Kenneth Caraballo
Publisher: Kenneth Caraballo
Published: 2024-05-05
Total Pages: 116
ISBN-13:
DOWNLOAD EBOOKIn a world filled with distractions and challenges, "Unleash Your Potential" serves as a beacon of guidance and empowerment for those seeking to embark on a journey of self-discovery and transformation. Through its comprehensive approach, this book offers readers a roadmap to unlock their inner greatness, cultivate positive habits, and create a life filled with purpose and meaning. Drawing from the latest research in psychology, neuroscience, and personal development, "Unleash Your Potential" begins by guiding readers through the process of self-discovery, helping them identify their values, passions, and strengths. From there, it explores the power of mindset and teaches readers how to cultivate a growth mindset to overcome obstacles and embrace change. The book then delves into essential topics such as emotional intelligence, resilience building, and effective time management, providing practical strategies and actionable steps to enhance various aspects of personal growth. Readers will learn how to manage stress, prioritize self-care, and cultivate positive relationships, empowering them to navigate life's challenges with grace and resilience. "Unleash Your Potential" also addresses common barriers to personal growth, such as limiting beliefs, procrastination, and fear of failure, offering practical tools and exercises to help readers overcome these obstacles and unleash their full potential. Filled with inspiring stories, thought-provoking exercises, and practical advice, "Unleash Your Potential" is not just a bookâit's a transformative guide that empowers readers to take control of their lives, tap into their limitless potential, and create a future filled with joy, fulfillment, and abundance. Whether you're looking to advance your career, improve your relationships, or simply find more happiness and fulfillment in your life, this book will serve as your trusted companion on the journey to personal growth and self-discovery.
Author: Alan Carr
Publisher: Routledge
Published: 2019-08-13
Total Pages: 429
ISBN-13: 1000546926
DOWNLOAD EBOOKThis broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships. This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.
