In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
'A rollicking romantic read!' Phillipa Ashley Escape to the frost-sparkling Yorkshire Dales for some festive fun under the mistletoe! It's beginning to look a lot like Christmas for costume shop owner Becky Finn. Leaving London to move back home to the twinkly rural village of Egglethwaite, she plans to build a new life for herself with fiancé, Cole. Keen to raise funds for the struggling village hall she loved as a child, Becky finds herself at the head of a colourful group aiming to revive the Egglethwaite Christmas pantomime. But when that festive feeling sets in, she discovers there's more to panto than innuendo and slapped thighs. Falling in love was not in the script! But as opening night grows closer, she starts to wonder if the panto will ever make it to the stage and, with handsome co-star Marcus on the scene, if she has chosen her right leading man... Readers love The Perfect Fit! 'Amazingly British story that brightened up my day!... My newest, most favourite authors around. Her stories are full of romance and comedy... I feel all warm and fuzzy on the inside.' Goodreads Reviewer, 5 stars 'Unleash your inner child and sit back and relax with this joyous book that will make you groan and also smile, laugh, believe in magic and fairy tales.' Goodreads Reviewer, 5 stars 'Loved this book.... A great fun book with loads of comic episodes that leaves you with a big smile on your face.' Goodreads Reviewer, 5 stars 'Charming and fun read with loads of humor and shenanigans. The characters are likeable, witty and engaging.' NetGalley Reviewer, 5 stars 'Had me laughing in the most unladylike way. I literally laughed until my stomach ached. I will never see, eat or think of Madeira cake again and not chuckle... By the end I felt like I was sat in the audience watching the panto's opening night. I wanted to stand up and applaud but I'd have dropped my kindle.' Goodreads Reviewer, 5 stars 'Such a heart-warming story with VERY laugh out loud moments in typical Mary Jayne Baker style. If you know someone who needs cheering up, just purchase this book. I guarantee it will be the best tonic ever.' Goodreads Reviewer, 5 stars 'A giggle-inducing read... Light-hearted, funny, romantic – and perfect for this time of year! ... I could hardly believe how quickly I got through the pages. So much fun!... Worth every one of its five sparkling stars!' Goodreads Reviewer, 5 stars 'Words cannot describe how much I loved this book... I wholeheartedly recommend this book if you want to be swept away with a tightly knit community of colourful characters and never-ending laughter.' Goodreads Reviewer, 5 stars 'This book fits in perfectly in everyone's library!... The best way to spend some funny hours in this summer and end-summer, it's like having a full glass of fresh squeezed lemonade. Be ready to get big laughs!' NetGalley Reviewer, 5 stars 'I literally cracked out laughing throughout the whole of this book... I just couldn't put this book down and was gutted when it ended... I will be recommending this book to everyone, loved it!' Goodreads Reviewer, 5 stars
In the “Ultimate Success Formula,” Mega-Business Builder and Master Life Transformer, Carlos Marin, shows you how to clearly define what you truly desire in life and precisely what you need to do to get it. You will embark on a fascinating journey of self-discovery where you will uncover the beliefs that you’ve had conditioned since childhood that are holding you back from being all you can be and having all you can have. You’ll discover the emotional scars and traumas that are keeping you stuck and causing you to self-sabotage and learn powerful strategies to quickly and painlessly transform your biggest weaknesses into your greatest strengths. With the same dynamic and entertaining style he’s impacted hundreds of thousands of lives in seminars, Carlos will reveal to you the most powerful key you have for achieving everything you want in life. He will teach you proven strategies for directing your focus and getting your subconscious mind aligned with your heart’s desires. You will learn technologies that will literally allow you to change past memories and become free from the prison bars of past conditioning while opening the floodgates of all the abundance and blessings to flow to you easily. You’ll learn: * How to discover your true passion and purpose in life * How to never work another day and get wealthy anyway * How to melt away stress and eliminate doubt, fear and worry * How to release negative emotions and realign with your true power * How to live every day feeling powerful and confident Most importantly Carlos will pull back the veil and expose you to the secret technique that the masters use to manifest everything they desire quickly and automatically.
High school football has been called Texas's favorite pastime. If you follow the sport, you have heard of the Southlake Carroll Dragons. That is what happens when a district wins eight state football championships and three national high school championships. The Dragon tradition began in 1959 with the formation of the Carroll Independent School District. With the growth of the Dallas-Fort Worth area, families were attracted to Southlake and the school district's high academic standards and competitive football program. Some of the most successful Texas high school football coaches have blown their whistles in Dragon Stadium--Bob Ledbetter, Todd Dodge, Hal Wasson, and others have kept the Dragons in the record books.
Discover the strategies and secrets behind a billion-dollar Australian success story In How to Build a Billion-Dollar Business, former Swisse CEO Radek Sali unpacks how his unique approach to product, people, and branding took Swisse Wellness from an Australian favourite to a blockbuster brand that sold for $2.1 billion. At the heart of How to Build a Billion-Dollar Business is Radek’s passion for finding purpose in work. This book shares inspiring real-world strategies, stories, and insights on how to build a business that makes an astounding profit — but more than that, how to build a business that also does good. A successful business is not just about profit: it’s about culture. Inside, you’ll learn how to develop a business plan, foster loyalty and innovation in your team, build a thriving workplace culture rooted in values, and attract and retain customers who believe in your product and your mission. Build a culture of trust, openness, and respect — in your organisation as well as with your customer. Get timely and valuable insights on what it means to build a flexible business and a sustainable, responsible brand. Learn how to drive growth and sales reach by connecting with customers and driving an aspirational product or service. Build a business that makes a real social or environmental difference in your community, one that gives back and supports growth and wellness for all. From his early career days to his success as a serial entrepreneur and ethical investor, Radek Sali shares a blueprint for discovering what drives you and making your business goals a reality. How to Build a Billion-Dollar Business is a handbook for business owners everywhere, showing you how to succeed in creating positive change in your business and in the world.
