Ho ho h-oh, boy! It's the most wonderful time of the year once again! Archie and the gang are doing the last of their Christmas shopping and decking the halls in this yuletide digital exclusive. Can Archie get his Christmas decorating done in time for the big day? Will Reggie get his name taken off Santa's Naughty List? And don't miss guest appearances by Jingles the Elf, Sugarplum the Fairy, and ol' St. Nick himself! This 100-page digital exclusive will make the perfect stocking stuffer for your new mobile device.
MatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life. This inspiring book is the culmination of Andrew May’s twenty years of experience as an elite athlete and fitness trainer for some of the world’s best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including elite athletes, military, entrepreneurs, business leaders and entire organisations; and life experience. The Matchfit principles will help you better manage your diary and plan for what is important; build your ability to cope with pressure and have more resilience; support you in improving health and fitness levels; learn all about what’s new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness, and personal interests. Matchfit has the capacity to make a real difference to the way you CONNECT, FUEL, MOVE, THINK, RECHARGE and PLAY. And there is a process in the program to keep you accountable and support you along the way. "MatchFit is a winning formula for any person wanting to get the best out of themselves, or their team." - Kieren Perkins, Olympic gold medallist "Andrew’s enthusiasm and approach to living a healthy connected life is highly contagious. You need to read this book." - Lisa Messenger, Founder and Editor at Collective Hub "Andrew has a fascinatingly nuanced and compassionate take on what it is to be human. His positivity is infectious." - Virginia Trioli, Presenter, ABC News Breakfast
Scientist, citizen, artist-the Renaissance man of India Homi Jehangir Bhabha, one of India's outstanding scientists, shouldered the beginnings of India's nuclear programme. He was the first chairman of India's Atomic Energy Commission, and the builder of two of India's most significant scientific institutions-the Tata Institute of Fundamental Research and the Atomic Energy Establishment, renamed Bhabha Atomic Research Centre in 1966. A Masterful Spirit presents the life and achievements of the man through previously unpublished letters, and photographs and paintings, and the recollections of his family, friends, colleagues and students. Designed to convey the flavour of Bhabha's life and times, this book tells the inspiring story of a man whom Sir C.V. Raman described as 'the modern equivalent of Leonardo da Vinci'. It acquaints us with the many facets of Bhabha's personality: physicist, institution-builder, concerned citizen, artist, connoisseur of the arts, designer of gardens and, above all, a charismatic and compassionate human being.
Step back in time with this memoir as a Rhode Island woman chronicles her childhood spent on a small island in Narragansett Bay in the 1950s. A memoir of reconnecting to long-forgotten childhood bonds and memories, Debbie Kaiman Tillinghast’s The Ferry Home embraces joyful moments with humor and more troubling emotions with compassion. If you have ever faced emotional challenges within your family or had a sibling relationship with both squabbles and shared mischief, if you have found peace in one memorable place, or if you have ever longed for any of these, then this book is for you. Experience the rhythm of life on Prudence Island, the ebb and flow of changing tides and seasons, and the patterns and relationships that emerge. It is a place where independence is fostered, but friends are always there when needed. As Debbie’s vivid accounts unfold, you will feel like you too have just stepped off the ferry and been embraced by the tiny Prudence Island community.
George Lawrence Stone's Accents and Rebounds, the follow-up to the classic Stick Control, builds on the basics with accent routines and more advanced rhythms to improve the player's finesse and control. This book includes sections on accented eighths, dotted notes, and triplets, as well as rebound control and more. If you are a fan of Stick Control, then this method supplies the perfect next step for your practice routine. This updated edition adds Joe Morello's legendary arrow notation to help students incorporate the motions of the Moeller technique.
Pamela Gillilan was born in London in 1918, married in 1948 and moved to Cornwall in 1951. When she sat down to write her poem Come Away after the death of her husband David, she had written no poems for a quarter of a century. Then came a sequence of incredibly moving elegies. Other poems followed, and two years after starting to write again, she won the Cheltenham Festival poetry competition. Her first collection That Winter (Bloodaxe, 1986) was shortlisted for the Commonwealth Poetry Prize.
