Pengwee's Breath
Pengwee's Breath

Author: Debbie Nutley

Publisher:

Published: 2021-08-30

Total Pages: 32

ISBN-13: 9781737747901

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Pengwee's Breath is a tender-hearted story of a young penguin who learns that his own breath gives him the power to calm his fears. As Pengwee prepares for a fun packed day at the Ice Festival, he is both excited and a little anxious. Thinking about big rides makes Pengwee feel like there are snowstorms in his tummy and clouds in his head. And the biggest ride of all is the Ice Monster, which Pengwee's best friend Ruby wants Pengwee to ride with her. Through Pengwee's adventure in overcoming his fears, children learn that simple breathing techniques can change the way they experience the world. Basic concepts of mindfulness for kids and breathing techniques to calm children. Ages 3-7.

Living with Reality
Living with Reality

Author: Robert Svoboda

Publisher:

Published: 2017-10

Total Pages:

ISBN-13: 9780988916920

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"More than four decades have passed since I met the Aghori Vimalananda, and it has been thirty-three years since I last heard him speak. Happily for me he permitted me to write down many of his musings so that I would have them to remind me of the wisdom that he embodied. And, thanks to his compassion for others, he instructed me to publish some of this material after he was gone, which I did in the three Aghora books, books that I continue to regularly read and that continue to offer me thought-provoking guidance at any step along my own path.An aghori is someone who plunges so deep into dark­ness that he emerges into light. Aghora is a spiritual path that because of its extreme heterodoxy has been¿ough I cannot myself claim to be an aghori, the example that he thus set has inspired my own sophomoric attempts to transmute into equanimity all that is both gratifying and grotesque in life, focusing on the subtle world while living in mundane reality, for Vimalananda always emphasized the importance of living with reality." Dr. Robert E. Svoboda Illustrated by Satya Moses

We Were Made for These Times
We Were Made for These Times

Author: Kaira Jewel Lingo

Publisher: Parallax Press

Published: 2021-11-02

Total Pages: 150

ISBN-13: 1952692202

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In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease. We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress. Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated—the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience. Each chapter in We Were Made for These Times holds an essential teaching and meditation, unfolding a step-by-step process to nurture deeper freedom and stability in daily life. Time-honored teachings will help you develop ease, presence, and self-compassion, supporting you to release the fear and doubt that hold you back.

Breathe Like a Bear
Breathe Like a Bear

Author: Kira Willey

Publisher: Rodale

Published: 2017-12-05

Total Pages: 100

ISBN-13: 1623368839

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Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Creepy Pair of Underwear!
Creepy Pair of Underwear!

Author: Aaron Reynolds

Publisher: Simon and Schuster

Published: 2017-08-15

Total Pages: 46

ISBN-13: 148147670X

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From the celebrated team behind Creepy Carrots!, Aaron Reynolds and Caldecott Honor winner Peter Brown, comes a hilarious (and just a little creepy) story of a brave rabbit and a very weird pair of underwear. Jasper Rabbit is NOT a little bunny anymore. He’s not afraid of the dark, and he’s definitely not afraid of something as silly as underwear. But when the lights go out, suddenly his new big rabbit underwear glows in the dark. A ghoulish, greenish glow. If Jasper didn’t know any better he’d say his undies were a little, well, creepy. Jasper’s not scared obviously, he’s just done with creepy underwear. But after trying everything to get rid of them, they keep coming back!

My No, No, No Day!
My No, No, No Day!

Author: Rebecca Patterson

Publisher:

Published: 2012

Total Pages: 0

ISBN-13: 9780670015368

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After having a day in which nothing is right, tired Bella cuddles with her mother and talks about having a more cheerful day tomorrow.

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!
Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

Author: Kira Willey

Publisher: Rodale Kids

Published: 2020-12-29

Total Pages: 51

ISBN-13: 0593179250

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From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.

What to Do When You Feel Like Hitting
What to Do When You Feel Like Hitting

Author: Cara Goodwin PhD

Publisher: Sourcebooks, Inc.

Published: 2021-06-15

Total Pages: 50

ISBN-13: 1638076731

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Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations—Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.

Positive Behavior Activities for Kids
Positive Behavior Activities for Kids

Author: Stacy Spensley

Publisher: Rockridge Press

Published: 2021-06

Total Pages:

ISBN-13: 9781648762031

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Fun activities that encourage positive behavior in kids ages 4 to 8 When children struggle with behavior, it's because they lack the tools to understand their strong feelings and react constructively. A positive approach to behavior books for kids, this activity book helps children build a stronger emotional vocabulary, improve their self-regulation, and develop empathy for others. They'll build up their cooperation skills through drawing and writing prompts, physical exercises, arts and crafts projects, and other creative exercises. This standout among behavior books for kids includes: A range of activities--From building feeling forts and soothing pinwheels to running like a cheetah and breathing like a dragon, these engaging exercises teach kids the skills they need to deal with big emotions. Independent learning--All of these activities use basic materials and provide step-by-step instructions, so early readers can do them with little or no adult supervision. Vibrant illustrations--Unlike many other behavior books for kids, this one includes cute, colorful drawings that help illustrate the exercises and keep children engaged. Help children improve their behavior and thrive with this fun entry into behavior books for kids.