Paleo Drinks: Smoothies, Shakes, Cocktails: 50 Unique, Simple and Easy Recipes for Healthy Weight Loss, Detoxing, Cleanse, and Bette
Paleo Drinks: Smoothies, Shakes, Cocktails: 50 Unique, Simple and Easy Recipes for Healthy Weight Loss, Detoxing, Cleanse, and Bette

Author: Eva Snow

Publisher: Independently Published

Published: 2017-09-21

Total Pages: 66

ISBN-13: 9781549799198

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Paleo smoothies, shakes, and cocktails are the best way to get the most out of vegetables, fruits, and greens. These Paleo diet drinks will help you to burn fat fast, detox the body, reduce cravings for sweet, and boost your immune system. Real Paleo cure and pleasant sugar detox! Please note! Two options of the Paperback are available (each recipe includes a picture and detailed nutritional facts!): Full-color edition (a perfect gift!) - Press "See all formats and versions" above the price. Then press left from the "paperback" button Black&White version If you purchase a Paperback version you will receive a Kindle edition for free! From this smoothie recipe book, you will learn how to make amazingly delicious coconut milk by yourself, how to make cucumber lemonade, garlic coffee, dry fruit smoothie, carrot shake with nutmeg, green smoothies for detox, and dozens of other yummy beverages to fit your Paleo diet lifestyle. Those who do not follow Paleo or any other diet might find these healthy smoothies tasty and useful as well that help to lose a few pounds of excess weight. This healthy smoothie recipe book contains just dairy-, sugar-, and gluten-free drinks. Start your journey to a healthier lifestyle now! Tags: Smoothie recipe books, smoothie bible, smoothie diet, vitamix smoothie book, Paleo smoothies, green smoothie detox, vegetable smoothie, green smoothie cookbook, smoothie detox cleanse, best smoothie recipe book, paleo for women, paleo weight loss, healthy smoothies recipe book, paleo principle, paleo cure, super cleanse detox, paleo diet, paleo cure, green smoothies, healthy smoothies, gluten-free diet, sugar detox, healthy weight, gluten-free smoothies, gluten-free, dairy-free, sugar-free

The Blender Girl Smoothies
The Blender Girl Smoothies

Author: Tess Masters

Publisher: Ten Speed Press

Published: 2015-06-30

Total Pages: 258

ISBN-13: 1607748940

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A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

The Smoothie Recipe Book
The Smoothie Recipe Book

Author: Mendocino Press

Publisher: Mendocino Press

Published: 2013-03-20

Total Pages: 0

ISBN-13: 9781623151010

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Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Best Paleo Smoothies: Healthy Smoothies For Easy Weight Loss
Best Paleo Smoothies: Healthy Smoothies For Easy Weight Loss

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

Published: 2014-04-04

Total Pages: 231

ISBN-13: 1632877864

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Book 1: Why Paleo Smoothie Recipes Work For Easy & Effortless Weight Loss Works? Knowing about the specific ingredients that will help you meet your body's and mind's nutritional needs is key. If you do, you can achieve unprecedented pound dropping and detox cleanse results with nature's primal herbal remedies. Take a peek inside: * Easy & Quick To Make Paleo Smoothie Recipes For Effortless & Long Term Weight Loss Results * Clean Green, Vegetable & Fruit Pound Dropping Smoothie & Juicing Recipes * Cleansing Juicing Recipes & Smoothie Recipes For Weight Loss * Juice Fasting Detox Recipes & Smoothie Detox Recipes For Weight Loss * Easy & 5 Minute Quick Paleo Recipes that you can use for: - quick smoothie breakfast recipes - clean eating snack recipes during the day - quick smoothie lunch recipes - quick smoothie dinner recipes - no guilt smoothie dessert recipes - on-the-go clean eating snack smoothie blender recipes for busy people - great smoothie treats for morning commutes or office treats You will also get... Simple & easy recipes for: * Low-carb Smoothies & Juices That Will Help You Drop The Pounds And Keep Them Off Your Body * Powerful Immune System Booster Blender Recipes That Maximize Your Results * Fast Juicing & Powerful Smoothie Diet Recipes For Body Detoxification & Healing * Helping you out with enjoyable & luscious paleo smoothies * Maintaining the proper healthy eating style * Busy People with these 5 minute quick & easy smoothie recipes * People who do not want to sacrifice their love for creamy smoothies * People who are looking for no-fail smoothie recipes that are easy to make and that do not ask for complicated, hard to find, or expensive ingredinets (hint: inside you will even find Juliana's Secret method of how she buys these quality Paleo ingredients for the lowest prizes possible) * Getting the maximum health results with Paleo smoothies & lots more... Book 2: Smoothies Are Like You...

Smoothies & Juices: Prevention Healing Kitchen
Smoothies & Juices: Prevention Healing Kitchen

Author: Frances Largeman-Roth

Publisher: Hearst Home & Hearst Home Kids

Published: 2020-09-08

Total Pages: 146

ISBN-13: 1950785130

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Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.

The Perfect Blend
The Perfect Blend

Author: Tess Masters

Publisher: Ten Speed Press

Published: 2016-12-27

Total Pages: 226

ISBN-13: 1607746468

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Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition for every meal of the day. The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, including gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help you reach these goals and get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help you find your own perfect blend and leave you feeling energized and revitalized.

Clean Cuisine
Clean Cuisine

Author: Ivy Larson

Publisher: Penguin

Published: 2013-02-05

Total Pages: 445

ISBN-13: 1101618930

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What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.

Clean
Clean

Author: Alejandro Junger

Publisher: Harper Collins

Published: 2009-05-12

Total Pages: 310

ISBN-13: 0061735329

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How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.

Minimalist Baker's Everyday Cooking
Minimalist Baker's Everyday Cooking

Author: Dana Shultz

Publisher: Penguin

Published: 2016-04-26

Total Pages: 500

ISBN-13: 0735210977

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The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

The Blender Girl
The Blender Girl

Author: Tess Masters

Publisher: Ten Speed Press

Published: 2014-04-08

Total Pages: 226

ISBN-13: 1607746433

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The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.