p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5
p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2012-01-06

Total Pages: 74

ISBN-13: 1471045072

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p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.

p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5
p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5

Author: Catherine Wilks - Hoffman

Publisher: Lulu.com

Published: 2016-05-05

Total Pages: 166

ISBN-13: 1365093921

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The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.

p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5
p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-06-11

Total Pages: 80

ISBN-13: 144774456X

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p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors.

p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5
p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-06-26

Total Pages: 88

ISBN-13: 1447763459

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p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5
p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-06-13

Total Pages: 86

ISBN-13: 1447747097

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p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors.

p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5
p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2012-01-19

Total Pages: 110

ISBN-13: 1471065669

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p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5
p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-06-05

Total Pages: 108

ISBN-13: 1447738136

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p-i-l-a-t-e-s Wunda Chair Level 3 - 5 Intermediate to Advanced Chair Exercises. It includes 49 Exercises that are based on traditional Wunda Chair exercises with additional variations. An excellent resource for Pilates Instructors to have in their studio as a reference.

p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations
p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-04-16

Total Pages: 72

ISBN-13: 1447663268

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This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

p-i-l-a-t-e-s Instructor Manual Reformer Level 5
p-i-l-a-t-e-s Instructor Manual Reformer Level 5

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-05-23

Total Pages: 126

ISBN-13: 1447723783

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p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

p-i-l-a-t-e-s Instructor Manual Reformer Level 1
p-i-l-a-t-e-s Instructor Manual Reformer Level 1

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-04-28

Total Pages: 108

ISBN-13: 1447665325

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p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!