Overcoming Your Child's Shyness and Social Anxiety
Overcoming Your Child's Shyness and Social Anxiety

Author: Lucy Willetts

Publisher: Robinson

Published: 2012-11-01

Total Pages: 185

ISBN-13: 1472105842

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Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood. In Overcoming Your Child's Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives. Based on clinically proven cognitive behavioural principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.

Overcoming Social Anxiety and Shyness, 2nd Edition
Overcoming Social Anxiety and Shyness, 2nd Edition

Author: Gillian Butler

Publisher: Hachette UK

Published: 2016-10-06

Total Pages: 283

ISBN-13: 1472120442

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Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

The Shyness and Social Anxiety Workbook
The Shyness and Social Anxiety Workbook

Author: Martin M. Antony

Publisher: New Harbinger Publications

Published: 2008-07-02

Total Pages: 271

ISBN-13: 1608820718

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There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

What to Do When You Feel Too Shy
What to Do When You Feel Too Shy

Author: Claire A. B. Freeland

Publisher: American Psychological Association

Published: 2021-07-15

Total Pages: 42

ISBN-13: 1433839040

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What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety and uses strategies and techniques based on cognitive-behavioral principles to address the issue. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome social anxiety—so they can join in the circus of fun and friends!

Raising the Shy Child
Raising the Shy Child

Author: Christine Fonseca

Publisher: Routledge

Published: 2015

Total Pages: 0

ISBN-13: 9781618213983

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Combines real-world examples and stories from people with social anxiety disorder to demonstrate how to help children overcome their fear and express social competence, covering such topics as bullying and identity issues.

Sometimes I'm Shy
Sometimes I'm Shy

Author: Poppy O'Neill

Publisher: Sky Pony

Published: 2022-06-07

Total Pages: 144

ISBN-13: 9781510770621

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Does your child appear nervous and isolated in social settings? Do they tuck themselves behind you as a stranger, or even a family friend, approaches? Perhaps they find it difficult to approach other children or make friends? Do they seem to avoid engaging in hobbies and activities? These could all be signs that your child is struggling with shyness. This practical guide combines proven cognitive-behavioral therapy methods used by child psychologists in schools with simple activities to help your child overcome shyness. It’s perfect for children ages 8 to 12 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Includes 40 fun activities, such as: I am unique, just like my fingerprint! What does shyness look like for me? Imagine your bravest self Mix-and-match power words Draw your big voice Stand tall Talk about your feelings My brave house Flip your thoughts and more! Your child will be guided, with the help of Jem—a friendly and supportive character they can identify with—through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents.

The Complete Overcoming Series
The Complete Overcoming Series

Author: Peter Cooper

Publisher: Robinson

Published: 2012-11-01

Total Pages: 5010

ISBN-13: 1472106415

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The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit

Overcoming Your Child's Shyness and Social Anxiety (16pt Large Print Edition)
Overcoming Your Child's Shyness and Social Anxiety (16pt Large Print Edition)

Author: Lucy Willetts

Publisher:

Published: 2013-02-18

Total Pages: 436

ISBN-13: 9780369316738

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Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood. In Overcoming Your Child's Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives. Based on clinically proven cognitive behavioural principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem - solving strategies. This book is a must for parents, teachers and anyone working with children.

Overcoming Your Child's Fears and Worries
Overcoming Your Child's Fears and Worries

Author: Cathy Creswell

Publisher: Robinson

Published: 2012-11-01

Total Pages: 188

ISBN-13: 1472105834

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Around 15% of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome any fears, worries and phobias. Addresses specific fears and phobias as well as general anxiety and 'worrying'. Provides step-by-step practical strategies. Includes case studies, worksheets and charts. Based on the authors' experience at their anxiety disorders clinic at the University of Reading and developed from a programme based on working almost exclusively with parents.

Understanding Anxiety at School
Understanding Anxiety at School

Author: Rachel Thynne

Publisher: Taylor & Francis

Published: 2024-09-26

Total Pages: 168

ISBN-13: 1040122108

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An increasing number of children face feelings of anxiety and isolation, negatively impacting their mental health and wellbeing, as well as their attainment in school. Having battled social anxiety herself, Rachel Thynne knows first-hand how hard it can be to be misunderstood and receive little help. By understanding the communicative function of behaviours and seeing the person behind their actions, staff can learn to support and nurture pupils with consistency, empathy and positivity. This book explores anxiety in children and young people, unpicking social anxiety, situational mutism, school anxiety and separation anxiety within a school context, and shining a light on the importance of relationships, effective communication and self-regulation skills. A wealth of strength-based strategies are provided that can be implemented quickly and easily by busy school staff to alleviate anxiety, build self-esteem and increase feelings of safety and belonging. The book also supports sensitive and collaborative work with caregivers to achieve the biggest impact and includes real-life examples, case-studies and reflective opportunities to bring theory to life. Little adjustments can make a huge difference and have a positive, lifelong effect on the individual but also on the other pupils. Advocating for whole school approaches to create a culture where all pupils can thrive, Understanding Anxiety at School will enable school staff, including teachers and special educational needs coordinators (SENCOs), to recognise signs of anxiety and to provide support empathically and compassionately.