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Author: Ronald M. Rapee
Publisher: Jason Aronson, Incorporated
Published: 1998-02-01
Total Pages: 138
ISBN-13: 1461629896
DOWNLOAD EBOOKOvercoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia. A Jason Aronson Book
Author: Adams Media
Publisher: Simon and Schuster
Published: 2017-10-10
Total Pages: 160
ISBN-13: 1507204973
DOWNLOAD EBOOKWhen you're shy, instances like these can set your heart racing. In How to Overcome Shyness, you'll learn how to be more successful and comfortable in social situations-- no matter what the scenario. Easy-to-adapt strategies to beat your shyness and real-life stories from other shy people will give you great tools for future interactions. You'll even learn why you're shy-- so you're best prepared to tackle your shyness head-on. From dating to large social events and parties, you can overcome your shyness!--Provided by publisher.
Author: DAVID SANDUA
Publisher:
Published:
Total Pages: 319
ISBN-13:
DOWNLOAD EBOOKIs shyness holding you back from reaching your full potential? Do you long to break free from your insecurities and become the leader you know you can be? This transformative book offers you the path to overcoming your shyness and developing powerful leadership skills. Learn from the inspiring stories and practical advice of those who have overcome their own shyness to emerge as confident and effective leaders. Discover how to increase your confidence, communicate with clarity and conviction, connect deeply with others, and motivate and inspire your team. This book will guide you step-by-step through proven strategies for facing your fears, stepping out of your comfort zone, and embracing your inner power. Develop the mental fortitude to accept failure as an opportunity for growth. Learn to use your introspection and empathy as unique leadership assets. Overcome the obstacles of perfectionism, self-doubt, and fear of judgment. Free yourself to lead from a place of authenticity. This is your time to let go of shyness and lead with confidence. This book will show you how!
Author: Catherine Gillet
Publisher: Simon and Schuster
Published: 2012-11-18
Total Pages: 160
ISBN-13: 1440558698
DOWNLOAD EBOOKProven advice for dealing with shyness--in any situation! Do you ever agonize over party invitations? Steer clear of acquaintances at the grocery store? Let everyone else drive the conversation, even when you've got something important to contribute? With The Shyness Solution, you can learn to accept and embrace your shyness in more effective ways: Too Shy? - A questionnaire helps you determine not only the level of your shyness, but your strengths and weaknesses as well. Subtle Charm - Bashful people can be alluring! Learn techniques to draw people to you. Once Bitten - Burned by love in the past? Your current reserve could simply be a defensive reaction to a past relationship. Life of the Party - Play up the mysterious aspect of your shyness, and you'll find yourself the center of attention after all. Whether you're working with colleagues on a project, developing a new relationship, or socializing with guests at a party, you will feel at ease in your own skin and be able to confidently interact with those around you.
Author: M. Blaine Smith
Publisher:
Published: 1993
Total Pages: 224
ISBN-13: 9780830816309
DOWNLOAD EBOOKM. Blaine Smith shares his insights and counsel with all who struggle with shyness and fear that it is holding them back socially, in the workplace and even spiritually.
Author: Perez Dalton
Publisher: ZeroNever
Published:
Total Pages: 26
ISBN-13:
DOWNLOAD EBOOKAre you always intimidated when the outgoing ones start talking? Do you always feel the need to avoid being seen just because you can't handle the crowd? You are not alone. Shyness is one of the most painful experiences in our social life. It creates a lot of limitations, and people often underestimate you. For them, you are invisible, and nothing you say matters because you don't speak like you matter. Deep within you, there is a burning fire of need, the need to be bold and confident — the need to be outgoing and be the center of attention without panic attacks. You have even fantasized about becoming a very confident person, but the reality is always different. Many people around the world are going through the same thing, and only a few have figured out the ways to overcome shyness and live above social anxiety. Very few have understood the concept of building confidence and becoming bold enough to face all fears and social phobia. Overcoming Shyness and Social Anxiety is a precise instructional handbook that pinpoints various ways to build confidence, influence people, and develop leadership skills. Learn how to take advantage of your social anxiety to become the most effective individual in your environment. Develop killer social skills for overcoming fear and become bold around people. The new strategies revealed will teach you how to use your social anxiety as a weapon for career and social breakthrough.
Author: Arthur C. Wassmer
Publisher:
Published: 1978
Total Pages: 264
ISBN-13: 9780803762831
DOWNLOAD EBOOKAuthor: Ronald M. Rapee
Publisher: Jason Aronson
Published: 1998-02
Total Pages: 138
ISBN-13: 0765701200
DOWNLOAD EBOOKProvides a detailed programme for eliminating social anxieties. Four people with social phobia are introduced at the beginning and these cases are followed throughout the book, illustrating the application of each technique. Also included are progress sheets and monitoring forms.
Author: Barton Goldsmith
Publisher: Red Wheel/Weiser
Published: 2015-08-17
Total Pages: 224
ISBN-13: 1601633831
DOWNLOAD EBOOK100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances. Easy-to-use conversation starters are interspersed with lists and exercises throughout the book. There are also chapters on getting out of awkward conversations graciously, plus valuable tips and insights for those with social anxiety or on the Autism spectrum on how to deal with their particular type of shyness. Each chapter also contains talking points to give you springboards for discussion. 100 Ways to Overcome Shyness will show you how to: Feel more comfortable at parties, meetings, and group gatherings Navigate your way through awkward situations Deal positively with the fear of rejection Communicate more effectively at work and in your daily life Handle arguments and other emotional situations Deal effectively with difficult people If you feel your shyness has held you back and prevented you from living a full life, 100 Ways to Overcome Shyness will give you the tools you need to change your life, once and for all.
Author: Martin Butler
Publisher: Martin Butler
Published: 2022-06-23
Total Pages: 216
ISBN-13:
DOWNLOAD EBOOKDo certain situations make you so anxious that you go out of your way to avoid them? For example, you might get nervous about calling a stranger or making a medical appointment. Your mind might go blank whenever an attractive person smiles at you. Or you might even decline a job opportunity just because it involves talking to a lot of new people. If this sounds like you, you probably have social anxiety disorder (also known as social phobia). Here Is A Preview Of What You'll Learn... -Change how you think and you will change your life. -Practice what you fear and fear will cease to exist. -The science behind your social anxiety, shyness & low self-esteem. -Use your physiology to change your emotions. -And much more…. Through much research and personal trials I have found that this is one critical step in changing these limiting beliefs that create shyness, social anxiety and low self-esteem in others and that most if not all the negative thoughts we have are simply NOT TRUE! You can find these and other proven strategies on overcoming your shyness, social anxiety and low self-esteem in my book. Download your copy today!
