Tracy Kenpo Complete Guide Orange Belt: This book will take you step by step through each technique with a complete description and large colored photos. It also includes the 1st kata that is required Short 1.
This book is intended for those who want to get started with carrying out improvement projects on the shop floor or in their own work environment. In addition, this book is intended for anyone who participates as a team member in a larger Lean or Six Sigma, Green or Black Belt project. The structure of this book is based on the ‘Continuous Improvement Maturity Model’ (CIMM). The CIMM framework connects various improvement methods such as Agile, Kaizen, Lean and Six Sigma and lists the most commonly applied techniques in the field of continuous improvement and quality management. The framework also connects the so-called hard and soft elements of the transformation process that organizations have to deal with if they want to implement continuous improvement more firmly. The CIMM framework is discussed in section. In terms of structure, this book follows the LSSA syllabus for Lean Six Sigma Orange Belt. All techniques mentioned in this syllabus are covered in this book. It is advised to also use the accompanying exercise book. Those wishing to obtain their certification are advised to read the information in Appendix A. Those who wish to apply Lean or Six Sigma at a Yellow, Green or Black Belt level are advised to read one of the other books in the series ‘Climbing the Mountain’ and use the corresponding exercise book.
Bolinger KickBoxing (The Complete Training Manual) by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) The Complete Kickboxing Manual By Scott Bolinger This isn’t about just teaching how to kick and punch, It is instructions on how to become a technician of the art. This is a instruction manual for the Bolinger Kickboxing System. Published in 2016 then revised in 2021. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports and how to wrap your hands.
A construction professional with more than 30 years experience in the industry offers a practical manual designed for the construction superintendent that helps to simplify today's complex projects while offering highly accessible and easily referenced technical data on most common construction components. This handbook begins by analyzing the key factors that must be considered before the actual start of construction. Complete discussions of construction contracts and documents and basic construction law are designed to prevent costly legal problems among the superintendent, architect, engineer, client and subcontractor. Coverage also includes scrutiny of the plans and specifications, and insights into the responsibilities of all participants in the construction process. Superintendents obtain clear guidance on how to formulate job policies and procedures, and how to ensure that the soomth day-to-day running of the project with the aid of a 30-day look-ahead schedule. Helpful advice and warnings on pitfalls to avoid are liberally sprinkled throughout the handbook.