One Way, Uphill Only
Author: Chris Quick
Publisher:
Published: 2013-10-15
Total Pages: 0
ISBN-13: 9781621240082
DOWNLOAD EBOOKA coach's elegant nonfiction account of the training and racing that lead to his team's state cross country championship.
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The Gods Themselves
Author: Isaac Asimov
Publisher: Spectra
Published: 2011-05-04
Total Pages: 305
ISBN-13: 0307792382
DOWNLOAD EBOOKIn the twenty-second century Earth obtains limitless, free energy from a source science little understands: an exchange between Earth and a parallel universe, using a process devised by the aliens. But even free energy has a price. The transference process itself will eventually lead to the destruction of the Earth's Sun—and of Earth itself. Only a few know the terrifying truth—an outcast Earth scientist, a rebellious alien inhabitant of a dying planet, a lunar-born human intuitionist who senses the imminent annihilation of the Sun. They know the truth—but who will listen? They have foreseen the cost of abundant energy—but who will believe? These few beings, human and alien, hold the key to Earth's survival.
Training for the Uphill Athlete
Author: Steve House
Publisher: Patagonia
Published: 2019-03-12
Total Pages: 368
ISBN-13: 9781938340840
DOWNLOAD EBOOKPresents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Greywater, Green Landscape
Author: Laura Allen
Publisher: Storey Publishing, LLC
Published: 2017-04-04
Total Pages: 201
ISBN-13: 1612128408
DOWNLOAD EBOOKKeep your lawn and garden lush without wasting resources by capturing and recycling the greywater that drains from your sink, shower, and washing machine. This accessible and detailed guide walks you through each step of planning for and installing a variety of greywater systems, including laundry-to-landscape and branched drain gravity-fed systems. After identifying greywater sources in your home and estimating flow rate, you’ll learn to pinpoint where to redirect the wastewater for the greatest benefit. No matter which system you decide to build, you'll have the information to construct it yourself or move forward with confidence to hire a professional.
Railway Signaling and Communications
Author:
Publisher:
Published: 1951
Total Pages: 610
ISBN-13:
DOWNLOAD EBOOKThe Frank Peretti Collection
Author: Frank E. Peretti
Publisher: Thomas Nelson
Published: 2015-06-16
Total Pages: 1276
ISBN-13: 071807646X
DOWNLOAD EBOOKNow available in one volume—three thrillers from Frank Peretti! The Oath An ancient sin. A long forgotten oath. A town with a deadly secret. Something evil is at work in Hyde River, an isolated mining town in the mountains of the Pacific Northwest. Under the cover of darkness, a predator strikes without warning—taking life in the most chilling and savage fashion. The community of Hyde River watches in terror as residents suddenly vanish. Yet, the more locals are pressed for information, the more they close ranks, sworn to secrecy by their forefathers’ hidden sins. Only when Hyde River’s secrets are exposed is the true extent of the danger fully revealed. What the town discovers is something far more deadly than anything they’d imagined. Something that doesn’t just stalk its victims, but has the power to turn hearts black with decay as it slowly fills their souls with darkness. The Visitation The sleepy, eastern Washington wheat town of Antioch has become a gateway for the supernatural—from sightings of angels and a weeping crucifix to a self-proclaimed prophet with an astounding message. The national media and the curious all flock to the little town—a great boon for local business but not for Travis Jordan. The burned-out former pastor has been trying to hide his past in Antioch. Now the whole world is headed to his backyard to find the Messiah, and in the process, every spiritual assumption he has ever held will be challenged. The startling secret behind this visitation ultimately pushes one man into a supernatural confrontation that has eternal consequences. Monster Some monsters are real. Miles away from the hectic city, Reed and Rebecca hike into the beautiful Northwester woods. They are surrounded by gorgeous mountains, waterfalls, and hundreds of acres of unspoiled wilderness. During their first night camping, an unearthly wail pierces the calm of the forest. Then something emerges from the dense woods. Everything that follows is a blur to Reed—except the unforgettable image of a huge creature carrying his wife into the darkness. Enter into deep wilderness where the rules of civilization no longer apply. A world where strange shadows lurk. Where creatures long attributed to overactive imaginations and nightmares are the hunters . . .and people are the hunted.
Real Christian
Author: Todd A. Wilson
Publisher: Zondervan
Published: 2014-09-30
Total Pages: 132
ISBN-13: 031051584X
DOWNLOAD EBOOKThe evangelical church is home to many who claim to follow Christ but who show little evidence of a truly transformed life. Todd Wilson's Real Christian: Bearing the Marks of Authentic Faith biblically defines what it means to be a true Christian, calling readers to look at their own lives and diagnose where they aren’t living authentically for God. With a prophetic voice, Wilson looks at how we deceive ourselves into thinking we are really living for God through believing the right things or doing lots of spiritual activities. In contrast, real Christians are marked by five key qualities: broken-hearted joy, a humble disposition, a readiness to acknowledge sin, an ability to live balanced and avoid legalism, and a deep spiritual hunger that drives growth. All of these qualities culminate in the single defining mark of a real Christian—love. To help in distinguishing genuine faith from counterfeit spirituality, Wilson draws upon the gospels, the writings of Paul, and the insights of theologian Jonathan Edwards to help readers understand the necessary marks of an authentic, transformed life, marks that show evidence of a new heart and bear spiritual fruit through the work of the Holy Spirit.
Running Through the Wall
Author: Neal Jamison
Publisher: Breakaway Books
Published: 2014-04-30
Total Pages: 220
ISBN-13:
DOWNLOAD EBOOKWHAT’S IT LIKE TO RUN FOR 30, 50, OR 100 MILES? This book is a great inspiration not only to current ultrarunners, and to marathoners looking for the next challenge—but also to runners of all abilities, who will see that there is nothing you can’t do if you have the desire. What makes ultrarunners tick? What goes through their minds at mile 93? How can you train for such a colossal undertaking? These questions and many more are answered in this inspiring collection of 39 personal stories from ultramarathoners. Ultramarathoning is the logical next step for those who burn with a desire to explore their limits, and beyond. It is impossible to run ultra distances without coming away with at least one fascinating story. This book is full of them. There are stories of fatigue, blisters, nausea, and despair. But the ultrarunner prevails to find hope, love, healing, self-discovery, friendship, selflessness, and in the end, for most, triumph. Learn what it feels like to run an ultra from the champions, the newcomers, and the veterans of the sport. A few brief excerpts: “I left Edinburg witnessing my second sunrise on this run. Most ultrarunners dread dawn—the hours from 4:00 to 6:00 a.m.—primarily because this is when fatigue sets in.” —Keith Knipling “It would be hours before we’d see the first aid station, and probably close to two days before we’d have dry feet again!” —Deb Pero “I’m 95 miles into a 100-miler, it’s over 100 degrees out, my legs are shot, I’m a few scant minutes ahead of Ann and Gabriel, and my pacer is stopped dead in the trail for fear of a skunk?” —Tim Twietmeyer “Ultrarunning is without question the most feared aspect of adventure racing.” —Ian Adamson “The urge to quit right there was overwhelming, but I was still in the race. Perhaps a miracle would happen and I could get in under the four hours it would take to make the next cutoff. I thanked the aid station captain and plunged into the darkness.” —Will Brown “It was time to put all the viable excuses aside and look inside.” —Tracy Baldyga “I think I quit about 20 times during the race, mostly between the time the sun went down and the time that I finally walked away. Reality sets in when it gets dark. The trail gets lonely.” —Jason Hodde “During every race you are faced with a moment of truth, a point in the race when you either quit or persevere to the end. Every person who finishes an ultramarathon has accomplished a great feat, simply because they finished.” —Bethany Hunter
Hansons Marathon Method
Author: Humphrey Luke
Publisher: VeloPress
Published: 2012-11-27
Total Pages: 211
ISBN-13: 1937716228
DOWNLOAD EBOOKIn Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Uphill Both Ways
Author: Andrea Lani
Publisher: U of Nebraska Press
Published: 2022-03
Total Pages: 229
ISBN-13: 1496231597
DOWNLOAD EBOOKReading the West Longlist for Memoir/Biography One grouchy husband. Three reluctant kids. Five hundred miles of wilderness. And one woman, determined to escape the humdrum existence of modern parenting and a toxic work environment and to confront the history of environmental damage wreaked by westward expansion and the Anthropocene. In Uphill Both Ways Andrea Lani walks us through the Southern Rockies, describing how the region has changed since the discovery of gold in 1859. At the same time, she delves into the history of her family, who immigrated to Leadville to work in the mines, and her own story of hiking the trail in her early twenties before returning two decades later, a depressed middle-aged mom in East Coast exile seeking happiness in a childhood landscape. On the 489-mile trek from Denver to Durango on the Colorado Trail, Lani's family traveled through stunning scenery and encountered wildflowers, wildlife, and too many other hikers. They ate cold oatmeal in a chilly, wet tent and experienced scorching heat, torrential thunderstorms, and the first nip of winter. Her kids grew in unimaginable ways, and they became known as "the family of five," an oddity along a trail populated primarily by solo men. As they inched along the trail, Lani began to exercise disused smile muscles, despite the challenges of hiking in a middle-aged body, maintaining her children's safety and happiness, and contending with marital discord. She learned that being a slow hiker does not make one a bad hiker and began to uncover the secret to happiness.
