Nutrient Timing
Nutrient Timing

Author: Ph. D. John Ivy

Publisher: ReadHowYouWant.com

Published: 2009-04

Total Pages: 350

ISBN-13: 145870162X

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"Nutrient Timing" adds the missing dimension to sports nutrition, the dimension of time. By timing specific nutrition to muscle's 24-hour growth cycle, people can activate their bodies' natural anabolic agents to increase muscle growth and gain greater muscle mass.

Nutrient Timing Protocol
Nutrient Timing Protocol

Author: Robert Kalapos

Publisher:

Published: 2017-06-23

Total Pages: 55

ISBN-13: 9781521568712

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Nutrient Timing ProtocolA Universal Guide To Weight LossIn this book we detail what to eat, when to eat, and how much to eat based off of our bodies' natural hormonal rhythms in a clear and palatable manner. You will understand why these natural hormonal rhythms lie at the core of nutrition and you'll be able to make sense of them by the end of this book!This book is applicable to both men and women who are frustrated with losing weight and are ready for a no-nonesense approach to nutritional weight loss. No more fad diets, no more excessive caloric deprivation, no more crash diets and short term results. This protocol is about shifting your eating habits to maximize your natural fat burning mechanisms.You will learn all about macro nutrients, their importance and how to identify them. More importantly you will learn how each macro nutrient triggers a different hormonal response and how those hormones help or stop your weight loss progress. This protocol will help you push through those plateaus and reach a new level of fitness and health.Both Brad Crihfield and Dr. Robert Kalapos have over a decade of experience, helping others reach their weight loss/health goals, whether it is bedside in the hospital or in the gym. Their knowledge in the field is extensive and their passion is contagious. After reading this book you will have far more answers than questions and a renewed motivation to pursue your weight loss goals.

The Renaissance Diet 2.0
The Renaissance Diet 2.0

Author: Mike Israetel

Publisher: Meyer & Meyer Sport

Published: 2020-02-01

Total Pages: 341

ISBN-13: 1782558594

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The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence—setting it apart from all the misinformation on nutrition available today. Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure. Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided—all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there. Foreword by Rich Froning.

The Forever an Athlete Program
The Forever an Athlete Program

Author: Eric Minkwitz

Publisher:

Published: 2019-07-07

Total Pages: 80

ISBN-13: 9781795526227

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The Forever an Athlete Program provides a new beginning to a leaner, stronger, more functional, and healthier you! Throughout this book, learn advanced training techniques, combined with knowledge about healing foods, to naturally accelerate strength, build physical durability, reduce inflammation, improve focus, and promote sustained energy through nutrient timing. Eric Minkwitz created this program after more than 20 years of expertise gained while training highly competitive athletes and busy professionals; studying the field of human performance; and pushing his own limits as a multi-sport athlete and bodybuilder. Eric's methods have helped hundreds of clients transform their bodies; build lean muscle; achieve functional strength; enhance athleticism; and improve mobility.The Forever an Athlete Program empowers you to achieve mastery over your lifestyle, regardless of age, using optimization strategies and revitalizing mind-body techniques. Here's a sneak peek inside this book:--High performance foods - presenting unique food choices packed with vitamins, phytonutrients, protein, and fiber to enhance energy and focus--Nutrient dense recipes and bodybuilding grocery lists - providing meal planning to effectively recover from training and build lean muscle--Sports nutrition timing ideas - helping you closely match macronutrients with your daily activities--Food signatures - profiling the link between fresh foods and mental and physical function--Professional sports performance exercises - encouraging methods to build better posture, functional movement, and pack on lean muscle --Speed, agility, and power training - describing innovative footwork movements to increase athletic skill, while simultaneously shredding fat--Innovative rehab exercises - uncovering the secrets to successfully counteract the effects of sitting --Exercise descriptions and photos - demonstrating how to build mobility and strength in your hips, knees, core, and shoulders--Strategies for optimizing hormonal balance - profiling quick daily habits to help reduce cortisol and enhance testosterone levels--And many more health and fitness techniques and tips!Whether you are a multi-sport athlete, or just starting out, this book enables you to master any physical or life-related challenge that comes your way!BUY NOW and get ready to charge forward!~Eric "Mink"