Nutrición integrativa para toda la familia

Nutrición integrativa para toda la familia

Author: Blanca Galofré

Publisher: Ediciones El Grano de Mostaza

Published:

Total Pages: 185

ISBN-13: 8494908901

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Hoy queremos estar más sanos, ser más esbeltos y tener más vitalidad, pero se nos plantean una gran cantidad de interrogantes: ¿Es tan mala la leche como dicen? ¿Por qué me hincho? ¿Cómo solucionar el estreñimiento? ¿Debo eliminar de la dieta los alimentos procesados? ¿Cómo puedo paliar los efectos de la menopausia? ¿Cómo diferenciar una intolerancia de una alergia? ¿Cómo nos afectan las radiaciones, los pesticidas, los conservantes y los tóxicos? ¿Puedo hacer un ayuno en casa? ¿Qué pueden comer los niños con problemas de peso? ¿Cómo abordar una dieta? ¿Si quiero adelgazar, estaré haciendo dieta toda la vida? ¿Puedo controlar la ansiedad por la comida? Los trastornos hormonales y digestivos afectan a muchas personas, suponen perder calidad de vida y tienen consecuencias preocupantes. En este libro se dan pautas sobre cómo tiene que ser la alimentación en las diferentes etapas y situaciones de la vida. También se recomiendan los tipos de ejercicio físico adecuados y se descubren recetas sencillas para cocinar con facilidad y disfrutar de la comida a diario. Blanca Galofré explica muchos “porqués”, da recomendaciones, sugiere consejos, hace llamadas de atención y sobre todo propone itinerarios de vida sana para toda la familia. El libro, en definitiva, proporciona las claves para aprender a gestionar el estrés y a mejorar nuestros hábitos para tener una alimentación saludable y solucionar dolencias de forma sencilla y natural.


DIETA INTEGRATIVA

DIETA INTEGRATIVA

Author: ELISA BLAZQUEZ

Publisher: Ediciones i

Published: 2014-01-15

Total Pages: 202

ISBN-13: 8494181157

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¿Te has preguntado por qué la obesidad y el cáncer se han convertido en una pandemia? ¿Sabías que las tablas calóricas y nutricionales de los alimentos de toda la vida ya no reflejan el contenido real de lo que comemos? ¿Sabías que la mayoría de las enfermedades crónicas, se pueden prevenir con una dieta apropiada? Di no a las dietas milagro, las recetas prodigiosas y las falsas promesas y conoce la verdadera alimentación saludable del siglo XXI basada en la ciencia. Dieta integrativa es una obra destinada a todas la personas que quieran mejorar su calidad de vida y prevenir enfermedades gracias a la alimentación. Se trata de una guía práctica y sencilla con la que aprenderás a alimentarte de una manera más consciente para alcanzar el bienestar físico y mental.


No Milk, Please

No Milk, Please

Author: Tatiana Barrera

Publisher:

Published: 2013-01-16

Total Pages: 122

ISBN-13: 9780615752976

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Have you ever wondered... Why do humans drink milk? Is milk healthy, or not? What alternatives are there to dairy? "No Milk, Please" takes you through the history of human consumption of milk and concludes with actionable tips and recipes to leve a dairy-free lifestyle. With its simple language and easy to understand powerful information, this book will open your eyes to a new facet of healthy living.


Insights Into Lyme Disease Treatment

Insights Into Lyme Disease Treatment

Author: Connie Strasheim

Publisher: BioMed Publishing Group

Published: 2009

Total Pages: 446

ISBN-13: 0982513801

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Health care journalist Connie Strasheim has conducted intensive interviews with thirteen of the world's most competent Lyme disease healers, asking them thoughtful, important questions, and then spent months compiling their information into organized, user-friendly chapters that contain the core principles upon which they base their medical treatment of chronic Lyme disease. --publisher.


Age and Gender Considerations in Psychiatric Diagnosis

Age and Gender Considerations in Psychiatric Diagnosis

Author: William E. Narrow

Publisher: American Psychiatric Pub

Published: 2008-05-20

Total Pages: 580

ISBN-13: 1585626767

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Written to help identify major gaps in our knowledge of how gender and age affect psychiatric diagnoses and to stimulate much-needed research to fill these gaps, Age and Gender Considerations in Psychiatric Diagnosis serves as both a valuable short-term source for the DSM-V Task Force and its disorder-specific workgroups, and a long-term guide for future studies that will contribute to revised psychiatric classifications in these three areas. Here, 47 experts present findings in three areas of psychiatric research that historically have been neglected but rightfully have received increasing attention in recent years and thus are worthy of investigation into their clinical features, etiology, and course: 1. Significant gender differences in prevalence, symptom profiles, and risk factors for mental disorders, including neurodevelopmental, neurophysiological, and environmental factors for men and women that cut across diagnostic categories-for example, the critical importance of gender in how psychiatric illness develops and presents; DSM's approach to gender to date; and relevant research findings and gaps in the epidemiology, etiology, and pathophysiology of disorders and the gender-related expression of psychopathology, including the controversial and complex question of whether DSM should have different diagnostic criteria for men and women. 2. Mental disorders in infancy and early childhood, including diagnosis and measurement of psychopathology; PTSD and social and cognitive factors related to the experience of stress; reactive attachment disorder (unique in part because of its specificity to early childhood); mood and anxiety disorders and difficulties in diagnosis; sleep disorders, including two new disorders, Night-Waking Dysomnia and Sleep-Onset Dysomnia; feeding disorders, including the need to address overeating and overfeeding (especially given the alleged U.S. epidemic of obesity); early childhood manifestations of behavior disorders; and early symptoms and diagnosis of autism. 3. Mental disorders in the elderly, such as dementia and depression, once considered normal consequences of aging but now understood to represent mental disorders, including the need to identify specific brain structure abnormalities, biomarkers, and the many contributing biological, psychosocial, and environmental factors of mental illness in late life and to understand their roles in the elderly to better diagnose and monitor disease progression. Written for clinicians and researchers alike, this thought-provoking compendium contributes critical information that helps enhance our understanding of the causes of mental disorders, develop effective preventive and treatment interventions, and inform future editions of DSM and ICD.


Cochrane Handbook for Systematic Reviews of Interventions

Cochrane Handbook for Systematic Reviews of Interventions

Author: Julian P. T. Higgins

Publisher: Wiley

Published: 2008-11-24

Total Pages: 672

ISBN-13: 9780470699515

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Healthcare providers, consumers, researchers and policy makers are inundated with unmanageable amounts of information, including evidence from healthcare research. It has become impossible for all to have the time and resources to find, appraise and interpret this evidence and incorporate it into healthcare decisions. Cochrane Reviews respond to this challenge by identifying, appraising and synthesizing research-based evidence and presenting it in a standardized format, published in The Cochrane Library (www.thecochranelibrary.com). The Cochrane Handbook for Systematic Reviews of Interventions contains methodological guidance for the preparation and maintenance of Cochrane intervention reviews. Written in a clear and accessible format, it is the essential manual for all those preparing, maintaining and reading Cochrane reviews. Many of the principles and methods described here are appropriate for systematic reviews applied to other types of research and to systematic reviews of interventions undertaken by others. It is hoped therefore that this book will be invaluable to all those who want to understand the role of systematic reviews, critically appraise published reviews or perform reviews themselves.


Cancer as a Wake-Up Call

Cancer as a Wake-Up Call

Author: M. Laura Nasi, M.D.

Publisher: North Atlantic Books

Published: 2018-10-02

Total Pages: 377

ISBN-13: 1623172977

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An oncologist’s integrative path to treating and living better with or beyond cancer Dr. M. Laura Nasi presents a new way of looking at how we view and treat cancer. With current advances in medicine, we’re learning more about the ways different aspects of our lives and health impact and interact with one another—why does one long-term smoker get diagnosed with stage-4 lung cancer while another remains cancer-free? Why does someone exposed to a known carcinogen get sick while someone else is apparently immune? What seemingly unrelated factors end up playing key roles in disease etiology, progression, and prognosis? In this well-researched, inspiring, and easy-to-read guide, Dr. Nasi offers an integrative, whole-person approach to cancer, and explains how it is a systemic disease manifesting a global condition locally. Conventional medicine focuses on attacking malignant cells. Integrative medicine encourages chemo and radiation when necessary, while also focusing on a patient’s internal balance to help halt the disease. Nasi draws on the latest research on the PNIE (psycho-neuro-immuno-endocrine) network to help our systems recognize, repair, or eliminate the cancer cells, focusing on nutrition, stress management, exercise, adequate sleep, healthy relationships, and other body/mind/spirit modalities. Dr. Nasi encourages patients to become empowered agents of their own care.


Seminars in Old Age Psychiatry

Seminars in Old Age Psychiatry

Author: Rob Butler

Publisher: Cambridge University Press

Published: 2019-07-11

Total Pages: 327

ISBN-13: 1108723985

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A concise and updated guide to the mental health of older people that includes sections on training, guidelines and treatments.