Nourish Without Fear
Nourish Without Fear

Author: Sergio Rijo

Publisher: SERGIO RIJO

Published: 2024-01-02

Total Pages: 121

ISBN-13:

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Embark on a transformative journey with "Nourish Without Fear," a groundbreaking guide that challenges the norms of diet culture and offers a revolutionary approach to healing your relationship with food and body. Author Christy Harrison delves deep into the pervasive influence of diet culture, unraveling its myths and fallacies while empowering individuals to break free from its toxic grip. Through a compassionate exploration of intuitive eating and body positivity, the book guides readers to reconnect with their body's signals and cultivate a positive relationship with food. The mind-body connection takes center stage as emotional and psychological factors influencing eating habits are addressed, offering strategies for mindfulness and stress reduction. "Cultural Perspectives on Food" celebrates the richness of culinary traditions, encouraging a flexible and inclusive approach to nourishment. Practical advice in "Sustainable and Joyful Eating" fosters a balanced lifestyle, from mindful meal planning to savoring the sensory experience of food. Each chapter lays the foundation for a new era of self-care and nourishment, emphasizing the importance of balance, joy, and self-compassion. This manifesto for change challenges conventional norms and inspires individuals to reclaim their well-being. "Nourish Without Fear" is your guide to a healthier, happier life, empowering you to flourish in the gentle embrace of a life nourished without fear.

Fear-Free Food
Fear-Free Food

Author: Nicola Jane Hobbs

Publisher: Bloomsbury Publishing

Published: 2018-03-08

Total Pages: 210

ISBN-13: 1472950186

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In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself. Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment. With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies. Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life!

How to Nourish Your Child Through an Eating Disorder
How to Nourish Your Child Through an Eating Disorder

Author: Casey Crosbie

Publisher: The Experiment

Published: 2018-07-24

Total Pages: 321

ISBN-13: 1615194509

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Help your child eat normally again Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.

Eat to Beat Depression and Anxiety
Eat to Beat Depression and Anxiety

Author: Drew Ramsey, M.D.

Publisher: HarperCollins

Published: 2021-03-16

Total Pages: 288

ISBN-13: 0063031736

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A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.

Birth Without Fear
Birth Without Fear

Author: January Harshe

Publisher: Hachette Books

Published: 2019-03-05

Total Pages: 255

ISBN-13: 0316515590

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An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January Harshe--founder of the global online community Birth Without Fear--delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child--covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more. Birth Without Fear shows moms, dads, partners, and families how to choose the best provider for them, how to trust in themselves and the birth process, and how to seek the necessary help after the baby has arrived. In addition, it will educate them about their rights--and how to use their voice to exercise them--as well as how to cope with the messy postpartum feelings many people aren't willing to talk about. Unlike other pregnancy books, Birth Without Fear will also help partners understand what mothers are going through, as well as discuss the challenges that they, too, will face--and how they can navigate them. Shattering long-held myths and beliefs surrounding pregnancy, birth, and the postpartum experience, Birth Without Fear is an accessible, reassuring, and ultimately inspiring guide to taking charge of pregnancy, childbirth, and beyond.

Nurturing Your New Life
Nurturing Your New Life

Author: Heidi Sze

Publisher: HarperCollins

Published: 2019-10-01

Total Pages: 356

ISBN-13: 146071105X

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Words and recipes for the new mother. For many first-time mothers expectations about their new life come from idealised images on TV, in magazines or online. It's a far cry from what it actually involves: lack of sleep, time and control - and total dependency on you by another. Becoming a mother brings extraordinary physical and emotional changes to a woman's life, but it also taps into deep instincts. Heidi Sze's message is to surrender to the changes, reject the guilt and accept the imperfect reality of this new life. Adjusting expectations and being true to your unique needs will bring a comfort, joy and peace that slavishly following rules, imposing unreachable standards and accumulating rooms of gadgets are unlikely to do. As women go through this profound transition, it is crucial that they identify their support needs and trust their intuition. This book will help women do just that. Many people know Heidi from her blog Apples Under My Bed and Instagram account @heidiapples. Her beautiful words and special focus here on nourishment - with special new-life recipes - will help mothers - and fathers - nurture with reassurance the new life in their hands.

Better Safe Than Sorry
Better Safe Than Sorry

Author: Norah MacKendrick

Publisher: Univ of California Press

Published: 2018-05

Total Pages: 268

ISBN-13: 0520296699

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How toxic are the products we consume on a daily basis? Whether it’s triclosan in toothpaste, formaldehyde in baby shampoo, endocrine disruptors in water bottles, or pesticides on strawberries, chemicals in food and personal care products are of increasing concern to consumers. This book chronicles how ordinary people try to avoid exposure to toxics in grocery store aisles using the practice of “precautionary consumption.” Through an innovative analysis of environmental regulation, the advocacy work of environmental health groups, the expansion of the health-food chain Whole Foods Market, and interviews with consumers, Norah MacKendrick ponders why the problem of toxics in the U.S. retail landscape has been left to individual shoppers—and to mothers in particular. She reveals how precautionary consumption, or “green shopping,” is a costly and time-intensive practice, one that is connected to cultural ideas of femininity and good motherhood but is also most available to upper- and middle-class households. Better Safe Than Sorry powerfully argues that precautionary consumption places a heavy and unfair burden of labor on women and does little to advance environmental justice or mitigate risk.

The Young Person's Guide to Nourishing Faith
The Young Person's Guide to Nourishing Faith

Author: Asli Kaplan

Publisher: Tughra Books

Published: 2013-09-07

Total Pages: 140

ISBN-13: 1597846910

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This book is essentially a comprehensive survey of principles and criteria derived from the main sources of knowledge in Islam, the Qur'an and the way of Prophet, for the Muslim youth today. Covering topics from how to increase your knowledge of God to the ways to improve and increase the sense of worship, it attempts to help better understand reasoning behind Islamic rules and morality. In doing so, the book's purpose is to assist in developing an elementary level of Islamic wisdom for the young Muslims.

No Death, No Fear
No Death, No Fear

Author: Thich Nhat Hanh

Publisher: Penguin

Published: 2003-08-05

Total Pages: 210

ISBN-13: 110121855X

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"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." --His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. With hard-won wisdom and refreshing insight, Thich Nhat Hanh confronts a subject that has been contemplated by Buddhist monks and nuns for twenty-five-hundred years— and a question that has been pondered by almost anyone who has ever lived: What is death? In No Death, No Fear, the acclaimed teacher and poet examines our concepts of death, fear, and the very nature of existence. Through Zen parables, guided meditations, and personal stories, he explodes traditional myths of how we live and die. Thich Nhat Hanh shows us a way to live a life unfettered by fear.

Nourishing the Seed
Nourishing the Seed

Author: Bob Mumford

Publisher: Destiny Image Publishers

Published: 2012-10-16

Total Pages: 244

ISBN-13: 0768488230

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Learning to Love what Father Loves Other seeds fell on good soil, and yielded grain—some a hundred times as much as was sown, some sixty times as much, and some thirty (Matthew 13:8 AMP). Nourishing the Seed is the result of well-known Bible teacher and author Bob Mumford’s spiritual walk with the Lord. You will come alongside his unfolding journey over the past 55 years of learning to love what God loves. Like his book Mysterious Seed—Maturing in Father’s Love, he passes along to you the bag of seed that the Father gave him. The DNA of the acorn enables it to become all that God the Father intended: a huge, symmetrical, and fully formed oak tree. Father’s Seed in you comes to maturity in the same way. Nourishing the Seed helps you: Understand Agape love as the mysterious Kingdom Seed that must be cultivated and nourished to grow and produce fruit in your life. Address the issues that keep that nourishment from happening. Thoughts and Questions at the end of each chapter provoke deep and inspiring introspection to form a more meaningful relationship with God the Father. Helpful diagrams and charts throughout also add depth of understanding. Nourishing the Seed is a compilation of powerful, daily, devotional-size teachings designed to move you spiritually forward. Rather than vague concepts and principles, these teachings will nourish the Seed that is growing within you—the serious believer—so that you can be unshakable and learn to love what Father loves.