The Fiber Fueled Cookbook
The Fiber Fueled Cookbook

Author: Will Bulsiewicz, MD

Publisher: Penguin

Published: 2022-05-17

Total Pages: 369

ISBN-13: 0593418786

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The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer

Author: Petra Bracht

Publisher: The Experiment, LLC

Published: 2020-12-22

Total Pages: 364

ISBN-13: 161519729X

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This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.

Single Serve
Single Serve

Author: Penny Oliver

Publisher: Penguin Books

Published: 2014-05-28

Total Pages: 0

ISBN-13: 9780143572039

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Single Serve will revive and revolutionise your mealtimes.Even when you love good food and do your best to eat well, cooking for one can be something of a chore. It's all too easy to fall into having the same thing all the time, or resort to takeaway dinner. Food writer Penny Oliver shows you how single-serve meals can be stylish, quick and affordable - all you need is a small repertoire of recipes, a little bit of planning and some smart buying. Penny also demonstrates how to make best use of your freezer, halving your labour in the kitchen so you can take a night off whenever you need it. With a wealth of easy, flavoursome recipes for one, tips for reducing your time spent cooking and smart substitutions to vary the flavours, Single Servewill be your new benchtop bible.

The Complete Anti-Inflammatory Diet for Beginners
The Complete Anti-Inflammatory Diet for Beginners

Author: Dorothy Calimeris

Publisher: Sourcebooks, Inc.

Published: 2017-04-11

Total Pages: 269

ISBN-13: 1623159059

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The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take—starting today. With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day! Learn the basics of an anti-inflammatory diet—Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid. Easy meal prep and planning—A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork. Quick and tasty cooking—Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients—from roast chicken with a side of white beans to a hearty lentil and beet salad. Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.

Eat Like a Dinosaur
Eat Like a Dinosaur

Author: Paleo Parents

Publisher: Victory Belt Publishing

Published: 2012-03-20

Total Pages: 476

ISBN-13: 1628601736

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Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.

The Frugal Renal Diet Cookbook for Beginners
The Frugal Renal Diet Cookbook for Beginners

Author: Clara Williams

Publisher:

Published: 2021-01-12

Total Pages: 324

ISBN-13: 9781914251283

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◆ DO YOU WANT TO FIND OUT HOW YOU CAN SLOW DOWN KIDNEY DISEASE TO ESCAPE DIALYSIS AND KIDNEY FAILURE? OR YOU WANT TO HELP SOMEONE WITH THIS ILLNESS?◆ YES, in any case This Book is just what you need RIGHT NOW. Have you been diagnosed with CKD Chronic Kidney Disease? are you Very SCARED? Do you See your FUTURE UNCERTAIN? Don't you know Where to Turn your Head to ESCAPE dialysis and kidney failure? and also Can't you Find the RIGHT DIET for your kidney health condition? Are you LOOKING FOR a renal diet cookbook to HELP someone you care about or that you love because you are Scared that they could Suffer from this illness and their kidney disease could Worsen their condition, leading to a Kidney Failure? Before The Essential Renal Diet Cookbook for Beginners was marketed It Has Helped 1215+ PEOPLE with kidney disease to escape dialysis and kidney failure. ? - WHO IS CLARA WILLIAMS Hi, I'm Clara Williams and some years ago I Was diagnosed with Chronic Kidney Disease and it just happened. I Went to seek out the Best Medical Experts about CKD and Following Their Indications I created my own Kidney-Friendly Meal Plan because I wanted to avoid dialysis, since I was scared about it. 21 Days later, with Medical Analysis I saw an Incredible Improvement of my kidneys health condition the Disease Was Slow Down Until it Stops and Remains Stable. ?- WHAT YOU WILL FIND IN THIS BOOK: ★ Find out the most frequently causes and major risk factors of kidney disease ★ A Simple guide to learn healthy eating habits for your kidney ★ Discover the newest method to Manage CKD Efficiently to bypass dialysis ★ Foods to avoid and Foods to eat if you want to Save your kidneys and keeping them safe ★ 10 Foods that you must not eat for its disastrous effects on kidney health ★ 10 Foods that by eating them you will avoid dialysis and kidney failure ★ 21-Day Easy to follow meal plan to slow down kidney disease Escaping Kidney Failure ★ 330+ quick and easy Kidney-friendly recipes to avoid sodium, potassium and phosphate ★ And much, much more! Finally you will be able to set up a 21-Day Meal Plan suitable for you and your kidneys, because by reading you will discover which are the most genuine foods to relieve kidney disease with a Nutritional Table for Each Food, all Simplified by a grocery list that Will Make you Find the meals you need Quickly and Easily. Make it Yours to Bypass Dialysis, Avoid Kidney Failure and Defeat the Illness NOW. Hurry Up! Go to the top of the Page to BUY "The Frugal Renal Diet for Beginners"

My New Roots
My New Roots

Author: Sarah Britton

Publisher: Clarkson Potter

Published: 2015-03-31

Total Pages: 585

ISBN-13: 0804185395

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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Prevent and Reverse Heart Disease Cookbook
The Prevent and Reverse Heart Disease Cookbook

Author: Ann Crile Esselstyn

Publisher: Penguin

Published: 2014-09-02

Total Pages: 320

ISBN-13: 0698186508

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The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

The Whole Life Nutrition Cookbook
The Whole Life Nutrition Cookbook

Author: Tom Malterre

Publisher: Grand Central Life & Style

Published: 2014-04-29

Total Pages: 638

ISBN-13: 1455581909

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Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

Colitis Pain Free Foods
Colitis Pain Free Foods

Author: Michael Hohlweg

Publisher:

Published: 2010-11-10

Total Pages:

ISBN-13: 9781941836019

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Complete Colitis Ending program. Includes diet, recipes, 50 things you absolutely need to know, Eat Out Guide, and 7-Day Meal Plan.