No Faster Than a Walk

No Faster Than a Walk

Author: Stephen Gillis

Publisher: Fredericton, N.B. : Goose Lane

Published: 1997

Total Pages: 0

ISBN-13: 9780864921956

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A new release of a perennial favourite! No Faster Than a Walk: The Covered Bridges of New Brunswick has been the definitive book on the subject for nine years, and the updated edition continues the tradition. With text, pictures, and engineering drawings, No Faster Than a Walk explains how New Brunswick's covered bridges were built, and it brims with anecdotes about the people who constructed and used them. The covered bridge at Hartland, the longest in the world, almost wasn't covered. The townspeople understood the term "kissing bridge" all too well, and they feared that covering the bridge would encourage their young folks to go astray. But practicality won the day: "If the morals of the young people are so badly bent that it only requires a covered bridge to break them completely, there is little we, as the Government, can do about the matter." No Faster Than a Walk includes the plans for this famous bridge, as well as new and old photos. "No faster than a walk" was the speed limit for horses crossing covered bridges. Many were demolished to make way for modern ones, and others have fallen to vandalism. John Gillis's photos document bridges still in existence in the early 1980s, and archival photos show the craftsmanship and beauty of those that have vanished. A dramatic photo in No Faster Than a Walk captures the growing shell of the Colter Transplant Bridge just before it collapsed into the water, a victim of Halloween arsonists. Many of the 67 bridges that remain today are pictured in No Faster Than a Walk, and a map tells explorers where to find them.


How To Be Happier

How To Be Happier

Author: Paul Jenner

Publisher: Teach Yourself

Published: 2010-01-29

Total Pages: 160

ISBN-13: 1444129120

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How happy are you? How To Be Happier encourages you to answer this question - honestly! - and suggests practical steps you can take to lead a more fulfilling and contented life. Banish the thoughts that make you unhappy and accept all the positive parts of who you are; learn the principles of happy eating and exercise your way to a healthier lifestyle; meditate for inner happiness; and practise great sex to boost your happy chemicals. With tips and anecdotes and a happiness plan to help you put into practice what you have learned, this book is an enjoyable way to reach what you have always strived for. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to achieve happiness. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.


Trail Running

Trail Running

Author: Jeff Galloway

Publisher: Meyer & Meyer Verlag

Published: 2015-01-15

Total Pages: 228

ISBN-13: 1782550119

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If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another. Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run™ method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.