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Author: Ana Juan
Publisher: Arthur a Levine
Published: 2004
Total Pages: 40
ISBN-13: 9780439488914
DOWNLOAD EBOOKThe Night Eater, who brings each new day by gobbling up the darkness, decides he is too fat and stops eating, with dire consequences, in an enchanting tale of friendship, magic, and self-acceptance.
Author: Kelly C. Allison
Publisher: New Harbinger Publications
Published: 2004-05-01
Total Pages: 186
ISBN-13: 1608827305
DOWNLOAD EBOOKThe statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.
Author: Patricia Young
Publisher: Quattro Books
Published: 2012
Total Pages: 79
ISBN-13: 1927443016
DOWNLOAD EBOOKSharp and strong as steel blades, the poems in Night-Eater fuse eerie beauty with gleaming wit, and strangeness with tenderness. In showing the intersection of the mundane and the domestic with the uncouth and uncanny, the author again lives up to such praises as "an artist ... whose sensitivity to language is characteristic of the truly great in poetry" (R. W. Stedingh) and "Young moves in and out of time and worlds, never flagging or faltering and takes the reader with her" (Susan Musgrave). These are "poems to understand life by" (Rick Gibbs).
Author: Sharron Dalton
Publisher: Jones & Bartlett Learning
Published: 1997
Total Pages: 644
ISBN-13: 9780834206366
DOWNLOAD EBOOKHealth Professions
Author: Robert S. Rosenberg, DO, FCCP
Publisher: Demos Medical Publishing
Published: 2014-06-12
Total Pages: 279
ISBN-13: 1617052159
DOWNLOAD EBOOKIf you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eating Find relief from your symptoms with clinically tested options Benefit from new findings connecting PTSD and ADHD to sleep disorders Regain energy, reduce stress, and build the foundations for better health
Author: Robert Steven Rosenberg
Publisher: Demos Medical Publishing
Published: 2014-06-12
Total Pages: 279
ISBN-13: 1936303728
DOWNLOAD EBOOKIf you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed.
Author: Julie North Schwarz
Publisher: Symmetry Press LLC
Published: 2012-03
Total Pages: 195
ISBN-13: 0985130040
DOWNLOAD EBOOKIt is a certainty that emotions can make us do what we ought not do. Once you start down the path of emotional eating, it is hard to turn around and go back the way you came. Because breaking the habit of emotional eating is such a hard thing to do, we wrote this book to say to you, C'mon let's do this together.
Author: Christopher G. Fairburn
Publisher: Guilford Press
Published: 2005-07-01
Total Pages: 656
ISBN-13: 1593852363
DOWNLOAD EBOOKThis unique handbook presents and integrates virtually all that is currently known about eating disorders and obesity in one authoritative, accessible, and eminently practical volume. From leading international authorities, 112 concise chapters encapsulate the latest information on all pertinent topics, from biological, psychological, and social processes associated with risk, to clinical methods for assessment and intervention. The contents are organized to highlight areas of overlap between lines of research that often remain disparate. Suggestions for further reading at the end of each chapter replace extended references and enhance the practical value and readability of the volume.
Author: Victor R. Preedy
Publisher: Springer
Published: 2013-06-02
Total Pages: 485
ISBN-13: 9086867634
DOWNLOAD EBOOKEmerging literature and research have currently shown that sleep, sleep disturbances, diet and nutrition are interlinked in numerous ways. For example, sleep deprivation alters food intake and snacking behaviour. On the other hand, dietary restriction and obesity alter sleep. Specific nutrients such as caffeine and alcohol also affect sleep. Furthermore, variations in these relationships differ with respect to age, gender and state of health. There is a connection between sleep and disordered nutrition as defined by conditions such as diabetes and metabolic syndrome. This book demonstrates that disruptive sleep patterns can be remedied by appropriate dietary or nutritional changes including the usage of supplements. The contribution of sleep to our daily lives is not yet fully understood, but it is clear that its impact should not be underestimated. This handbook discusses the important relationship between diet and nutrition and disruptive or abnormal sleep in the sub-clinical or clinical setting. Authorities in the field offer a wide range of scientifically sound perspectives and approaches of the link between sleep, nutrition and diet.
Author: Dr. Payal Agarwal
Publisher: Bishara Publication
Published: 2022-02-15
Total Pages: 436
ISBN-13:
DOWNLOAD EBOOKEating Fit shown a way to achieve all round and holistic health. This book helps to make you stress free for the rest of your life. ‘Eating Fit’ is particularly aimed, who urgently need to balanced meal, exercise and genuinely want to, but who either don’t know where to start or how to go about addressing their deteriorating health due to time constraints. This book helps in yours new beginning, one in which you will shine like stars in the night sky. ‘Eating Fit’ by Dr. Payal has put light on all the aspects briefly, so that we can start working on our body to keep it healthy and remain vibrant forever. Get ready to get super fit. I believe, everyone should own this book, because we believe and intend for it to change lives and health across the globe in the simplest way possible.
