NASM Study Guide
NASM Study Guide

Author: Nasm Cpt Exam Prep Team

Publisher:

Published: 2017-05-03

Total Pages: 238

ISBN-13: 9781628454291

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NASM Study Guide: NASM Personal Training Book & Exam Prep for the National Academy of Sports Medicine CPT Test Developed for test takers trying to achieve a passing score on the NASM-CPT Exam, this comprehensive study guide includes: -Quick Overview -Test-Taking Strategies -Introduction -Basic and Applied Sciences and Nutritional Concepts -Assessment -Program Design -Exercise Technique and Training Instruction -Client Relations and Behavioral Coaching -Professional Development and Responsibility -Practice Questions -Detailed Answer Explanations Each section of the test has a comprehensive review that goes into detail to cover all of the content likely to appear on the NASM-CPT Exam. The practice test questions are each followed by detailed answer explanations. If you miss a question, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them. Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors. Anyone planning to take the NASM-CPT Exam should take advantage of the review material, practice test questions, and test-taking strategies contained in this study guide.

NASM Essentials of Personal Fitness Training
NASM Essentials of Personal Fitness Training

Author:

Publisher: Lippincott Williams & Wilkins

Published: 2008

Total Pages: 598

ISBN-13: 9780781782913

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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

NASM Essentials of Corrective Exercise Training
NASM Essentials of Corrective Exercise Training

Author: Micheal Clark

Publisher: Lippincott Williams & Wilkins

Published: 2010-09-21

Total Pages: 432

ISBN-13: 0781768020

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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

NASM CPT Study Guide 2020 and 2021
NASM CPT Study Guide 2020 and 2021

Author: Tpb Publishing

Publisher: Test Prep Books

Published: 2020-10-15

Total Pages: 252

ISBN-13: 9781628457995

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Test Prep Books' NASM CPT Study Guide 2020 and 2021: NASM Personal Training Book with Practice Test Questions for the National Academy of Sports Medicine Exam [2nd Edition Textbook] Taking the NASM CPT test? Want to get a good score? Written by Test Prep Books, this comprehensive study guide includes: Quick Overview Test-Taking Strategies Introduction Basic and Applied Sciences and Nutritional Concepts Assessment Program Design Exercise Techniques and Training Instruction Client Relations and Behavioral Coaching Professional Development and Responsibility Practice Questions Detailed Answer Explanations Studying is hard. We know. We want to help. You can ace your test. Each part of the test has a full review. This study guide covers everything likely to be on the NASM CPT exam. Lots of practice test questions are included. Miss one and want to know why? There are detailed answer explanations to help you avoid missing the same question a second time. Are you a bad test taker? Use your time wisely with the latest test-taking strategies. Don't settle for just learning what is on the test. Learn how to be successful with that knowledge. Test Prep Books has drilled down the top test-taking tips. This will help you save time and avoid making common mistakes on test day. Get your NASM CPT practice exam questions and study guide. It includes review material, practice test questions, and test-taking strategies. It has everything you need for success.

CSCS Study Guide
CSCS Study Guide

Author: Cscs Certification Prep Team

Publisher: Test Prep Books

Published: 2017-01-26

Total Pages: 192

ISBN-13: 9781628453928

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This guide covers quick overview, test-taking strategies, introductions to the CSCS exam, exercise sciences, nutrition, exercise technique, program design organization and administration, practice questions, detailed answer explanations.

Athletic Body in Balance
Athletic Body in Balance

Author: Gray Cook

Publisher: Human Kinetics

Published: 2003-05-05

Total Pages: 333

ISBN-13: 1492583774

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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Bringing Columbia Home
Bringing Columbia Home

Author: Michael D. Leinbach

Publisher: Simon and Schuster

Published: 2018-01-23

Total Pages: 454

ISBN-13: 1628728523

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Voted the Best Space Book of 2018 by the Space Hipsters The dramatic inside story of the epic search and recovery operation after the Columbia space shuttle disaster. On February 1, 2003, Columbia disintegrated on reentry before the nation’s eyes, and all seven astronauts aboard were lost. Author Mike Leinbach, Launch Director of the space shuttle program at NASA’s John F. Kennedy Space Center was a key leader in the search and recovery effort as NASA, FEMA, the FBI, the US Forest Service, and dozens more federal, state, and local agencies combed an area of rural east Texas the size of Rhode Island for every piece of the shuttle and her crew they could find. Assisted by hundreds of volunteers, it would become the largest ground search operation in US history. This comprehensive account is told in four parts: Parallel Confusion Courage, Compassion, and Commitment Picking Up the Pieces A Bittersweet Victory For the first time, here is the definitive inside story of the Columbia disaster and recovery and the inspiring message it ultimately holds. In the aftermath of tragedy, people and communities came together to help bring home the remains of the crew and nearly 40 percent of shuttle, an effort that was instrumental in piecing together what happened so the shuttle program could return to flight and complete the International Space Station. Bringing Columbia Home shares the deeply personal stories that emerged as NASA employees looked for lost colleagues and searchers overcame immense physical, logistical, and emotional challenges and worked together to accomplish the impossible. Featuring a foreword and epilogue by astronauts Robert Crippen and Eileen Collins, and dedicated to the astronauts and recovery search persons who lost their lives, this is an incredible, compelling narrative about the best of humanity in the darkest of times and about how a failure at the pinnacle of human achievement became a story of cooperation and hope.

ACE Personal Trainer Practice Test
ACE Personal Trainer Practice Test

Author: Ascencia

Publisher: Ascencia Test Prep

Published: 2020-10-16

Total Pages: 128

ISBN-13: 9781635308723

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Just in time for the 2021 exam, Ascencia Test Prep's unofficial NEW ACE Personal Trainer Practice Test: Exam Prep with 450 Practice Questions for the American Council on Exercise CPT Examination is different from other practice test books for the ACE Personal Trainer Test. Our healthcare test prep isn't like other study materials because ACE Personal Trainer Practice Test offers you the up-to-date, real examples, graphics, and information you need for a quick but full review of everything on the exam! Our convenient materials will give you the edge you need to pass your exam the first time. NCCA was not involved in the creation or production of this product, is not in any way affiliated with Ascencia Test Prep, and does not sponsor or endorse this product. Ascencia Test Prep's ACE Personal Trainer Practice Test will quiz you on: Client Interviews and Assessments Program Design and Implementation Progression and Modifications Professional Conduct, Safety and Risk Management About Ascencia Test Prep With healthcare fields such as nursing, pharmacy, emergency care, and physical therapy becoming the fastest and largest growing industries in the United States, individuals looking to enter the healthcare industry or rise in their field need high quality, reliable resources. Ascencia Test Prep's study guides and test preparation materials are developed by credentialed, industry professionals with years of experience in their respective fields. Every Ascencia book includes a comprehensive overview of the content knowledge that will be tested, along with practice questions for each section to enhance understanding. Full practice tests at the end of every book accurately reflect the exam, helping test takers determine if they are thoroughly prepared. Additionally, all Ascencia study materials offer exclusive tips from healthcare professionals to help readers thrive in their field beyond test day. Ascencia recognizes that healthcare professionals nurture bodies and spirits, and save lives. Ascencia Test Prep's mission is to help healthcare workers grow.

NASM AFAA Principles of Group Fitness Instruction
NASM AFAA Principles of Group Fitness Instruction

Author: Nasm National Academy of Sports Medicine

Publisher: Jones & Bartlett Publishers

Published: 2017-09-19

Total Pages: 0

ISBN-13: 9781284402803

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"Since 1983, AFAA has pioneered and set the fundamental movement standards in the fitness industry. With more than 350,000 certifications issued in 73 countries, AFAA-trained instructors have motivated millions of people toward healthier and happier lives. Through this course, you will acquire the knowledge and practical skills needed to inspire po

CSCS Exam Prep 2022 - 2023
CSCS Exam Prep 2022 - 2023

Author: Joshua Rueda

Publisher: Test Prep Books

Published: 2021-11-16

Total Pages: 288

ISBN-13: 9781637750957

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Test Prep Books' CSCS Exam Prep 2022 - 2023: Study Guide Book with Practice Tests for the NSCA Certified Strength and Conditioning Specialist Assessment [5th Edition] Taking the CSCS test? Want to get a good score? Written by Test Prep Books, this comprehensive study guide includes: Quick Overview Test-Taking Strategies Introduction Study Prep Plan for the CSCS Exam Exercise Sciences Sport Psychology Nutrition Exercise Technique Program Design Organization and Administration Testing, Ongoing Monitoring, and Data Evaluation Practice Questions Detailed Answer Explanations Disclaimer: *CSCS(R) and Certified Strength and Conditioning Specialist(R) are registered trademarks of the National Strength and Conditioning Association. Neither this publication nor the publisher have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. Studying is hard. We know. We want to help. You can ace your test. Each part of the test has a full review. This study guide covers everything likely to be on the test. Lots of CSCS practice test questions are included. Miss one and want to know why? There are detailed answer explanations to help you avoid missing the same question a second time. Are you a bad test taker? Use your time wisely with the latest test-taking strategies. Don't settle for just learning what is on the test. Learn how to be successful with that knowledge. Test Prep Books has drilled down the top test-taking tips. This will help you save time and avoid making common mistakes on test day. Get your CSCS study guide. It includes review material, practice test questions, and test-taking strategies. It has everything you need for success.