My Little Golden Book of Personal Questions for a Better Life: A Lined Writing Notebook for Achieving Your Goals and Living Happier

My Little Golden Book of Personal Questions for a Better Life: A Lined Writing Notebook for Achieving Your Goals and Living Happier

Author: Goal Getter Visions

Publisher: Independently Published

Published: 2019-02-28

Total Pages: 112

ISBN-13: 9781798420713

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Do you have something you absolutely must accomplish? You have a vision you want to realize? With the use of this notebook you can achieve any goal that you set yourself to achieve, and you will do this by turning your goals into a form of a question. Just one question. This is a lined writing journal with no lessons or information inside. It is designed to help you achieve your goals by programming your mind to achieve your goals. These goals can be personal development goals, financial goals, relationship goals and literally any goals you desire to achieve. Here is how it works... Your subconscious is a non-critical, non-judgmental targeting machine that works just as the GPS navigation for your car. You put in your destination and the navigation leads you there. It doesn't criticize your destination; it doesn't ask questions. It simply takes your input and provides you with the best way to achieve it. Your subconscious works exactly the same way. It's non-critical and non-judgmental, which means it takes everything you feed it at face value. By turning your goals into a question that you will ask yourself every day, you will engage the subconscious and begin the process of taking control of your programming. After you have established your goals and the question you will ask yourself, then ask yourself that same question every day for the next 30 days (faithfully) and see the results for yourself. After you achieve your desired outcome, you may continue your journey by setting other goals and a question. Here is an example: Let's say my goals are: 1.To be a great husband to my wife 2.Be a great dad to my children 3.Make a million dollars per year 4.Be a bestselling author and 5.Be in great health My one question will be: "How can I be a great husband to my wife, be great dad to my children, and be a bestselling author who makes a million dollars per year, and be in great health at the same time?" I will then ask myself this same question every day for the next 30 days. Because the brain is "lazy" by default, if that questions is unanswered, the brain starts looking for ways to solve the challenge or answer that question so that it can go back to default. By reprogramming your mind to focus on resolve (through the question), you develop the ability to change your approach to challenges you are facing. While the time of the day you do this is not of much importance, I have found it more beneficial to do this task in the morning before you start responding and reacting to life in general.


The Sense of an Ending

The Sense of an Ending

Author: Julian Barnes

Publisher: Vintage

Published: 2011-10-05

Total Pages: 158

ISBN-13: 0307957330

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BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.


Case Conceptualization

Case Conceptualization

Author: Len Sperry

Publisher: Routledge

Published: 2020-05-27

Total Pages: 185

ISBN-13: 1000074595

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Integrating recent research and developments in the field, this revised second edition introduces an easy-to-master strategy for developing and writing culturally sensitive case conceptualizations and treatment plans. Concrete guidelines and updated case material are provided for developing conceptualizations for the five most common therapy models: Cognitive-Behavioral Therapy (CBT), Psychodynamic, Biopsychosocial, Adlerian, and Acceptance and Commitment Therapy. The chapters also include specific exercises and activities for mastering case conceptualization and related competencies and skills. Also new to this edition is a chapter on couple and family case conceptualizations, and an emphasis throughout on trauma. Practitioners, as well as graduate students in counseling and in clinical psychology, will gain the essential skills and knowledge they need to master case conceptualizations.


TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019)

TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019)

Author: U.S. Department of Health and Human Services

Publisher: Lulu.com

Published: 2019-11-19

Total Pages: 208

ISBN-13: 1794755136

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Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way.


The Origin of Consciousness in the Breakdown of the Bicameral Mind

The Origin of Consciousness in the Breakdown of the Bicameral Mind

Author: Julian Jaynes

Publisher: Houghton Mifflin Harcourt

Published: 2000-08-15

Total Pages: 580

ISBN-13: 0547527543

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National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry


The 4-Hour Work Week

The 4-Hour Work Week

Author: Timothy Ferriss

Publisher: Crown

Published: 2007

Total Pages: 322

ISBN-13: 0307353133

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Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.


Being Lolita

Being Lolita

Author: Alisson Wood

Publisher: Flatiron Books

Published: 2020-08-04

Total Pages: 304

ISBN-13: 1250217229

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A dark relationship evolves between a high schooler and her English teacher in this breathtakingly powerful memoir about a young woman who must learn to rewrite her own story. “Have you ever read Lolita?” So begins seventeen-year-old Alisson’s metamorphosis from student to lover and then victim. A lonely and vulnerable high school senior, Alisson finds solace only in her writing—and in a young, charismatic English teacher, Mr. North. Mr. North gives Alisson a copy of Lolita to read, telling her it is a beautiful story about love. The book soon becomes the backdrop to a connection that blooms from a simple crush into a forbidden romance. But as Mr. North’s hold on her tightens, Alisson is forced to evaluate how much of their narrative is actually a disturbing fiction. In the wake of what becomes a deeply abusive relationship, Alisson is faced again and again with the story of her past, from rereading Lolita in college to working with teenage girls to becoming a professor of creative writing. It is only with that distance and perspective that she understands the ultimate power language has had on her—and how to harness that power to tell her own true story. Being Lolita is a stunning coming-of-age memoir that shines a bright light on our shifting perceptions of consent, vulnerability, and power. This is the story of what happens when a young woman realizes her entire narrative must be rewritten—and then takes back the pen to rewrite it.


Reality Is Broken

Reality Is Broken

Author: Jane McGonigal

Publisher: Penguin

Published: 2011-01-20

Total Pages: 334

ISBN-13: 1101475498

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“McGonigal is a clear, methodical writer, and her ideas are well argued. Assertions are backed by countless psychological studies.” —The Boston Globe “Powerful and provocative . . . McGonigal makes a persuasive case that games have a lot to teach us about how to make our lives, and the world, better.” —San Jose Mercury News “Jane McGonigal's insights have the elegant, compact, deadly simplicity of plutonium, and the same explosive force.” —Cory Doctorow, author of Little Brother A visionary game designer reveals how we can harness the power of games to boost global happiness. With 174 million gamers in the United States alone, we now live in a world where every generation will be a gamer generation. But why, Jane McGonigal asks, should games be used for escapist entertainment alone? In this groundbreaking book, she shows how we can leverage the power of games to fix what is wrong with the real world-from social problems like depression and obesity to global issues like poverty and climate change-and introduces us to cutting-edge games that are already changing the business, education, and nonprofit worlds. Written for gamers and non-gamers alike, Reality Is Broken shows that the future will belong to those who can understand, design, and play games. Jane McGonigal is also the author of SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient.


On the Plain of Snakes

On the Plain of Snakes

Author: Paul Theroux

Publisher: Mariner Books

Published: 2019

Total Pages: 459

ISBN-13: 0544866479

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Legendary travel writer Theroux drives the entire length of the U.S.-Mexico border, then goes deep into the hinterland to uncover the rich, layered world behind today's brutal headlines.


Wolf in White Van

Wolf in White Van

Author: John Darnielle

Publisher: Farrar, Straus and Giroux

Published: 2014-09-16

Total Pages: 168

ISBN-13: 0374709661

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Beautifully written and unexpectedly moving, John Darnielle's audacious and gripping debut novel Wolf in White Van is a marvel of storytelling and genuine literary delicacy. Welcome to Trace Italian, a game of strategy and survival! You may now make your first move. Isolated by a disfiguring injury since the age of seventeen, Sean Phillips crafts imaginary worlds for strangers to play in. From his small apartment in southern California, he orchestrates fantastic adventures where possibilities, both dark and bright, open in the boundaries between the real and the imagined. His primary creation, Trace Italian, is an intricate text-role playing game that enables participants far and wide to explore a dystopian America, seeking refuge amidst the ruin. However, when two high school players, Lance and Carrie, extend the game into their reality, the consequences are horrifying, leaving Sean to account for it. Darnielle’s Wolf in White Van invites us to comprehend the depth and intricacy of Sean's life. Told in reverse, the story draws us back to the moment that fundamentally altered Sean’s life as he knows it.