Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative approach to self-help in mental health and well-being. This attractive journal contains simple exercises (with examples) plus thoughts and reflections by its two authors, both survivors of mental illness themselves. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life. As well as exercises there are inspirational quotations, pages for personal reflection or ideas, and even some colouring-in pages. There is a 'Where to Get Help' section at the back.
Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned about how her negative thought patterns came to be, and how she turned those thoughts - and her life - around. Who and what helped, and what didn't help. The insights she gives will help create greater understanding of those grappling with mental illness, and those around them who desperately want to help. Jazz went on to attend film school, and to co-found Voices of Hope, a non-profit organisation dedicated to helping those with mental health issues and show them there is a way forward. She creates online content to provide hope and help. Her first video Dear Suicidal Me has had over 80 million views all around the world. She went on to create Jessica's Tree, a web series that follows the 24 hours between a friend, Jess, going missing and the discovery of her body. It provides insights into Jessica's struggles, to help people better understand those suffering from depression. https://www.youtube.com/watch?v=7QFU_qg7Msk Jessica's Tree was viewed more than 230,000 times in the two months following its release in March 2019 and immediately began winning international recognition and awards. The process and the delicate decisions that had to be made to create Jessica's Tree have themselves been documented in a film about Jazz called The Girl on the Bridge, due for release early in 2020.
This book is filled with powerful ideas and simple proven tools that will help you transform your wishes into dreams, and then into an achievable one-page roadmap for creating your dream life – a life designed by you for you, and for your loved ones. Kristina Karlsson, the woman behind the inspiring global success story, kikki.K, shares personal insights from her amazing journey, from humble beginnings on a small farm in Sweden to the 3am light bulb moment that led her to chase and achieve dreams that are now inspiring a worldwide community of dreamers. Filled with simple and practical magic – and inspiring stories and wisdom from people who've dared to dream big – this book will show you how to harness the power of dreaming to transform your life in small, simple steps. Featuring stories of: Dr Tererai Trent (Oprah Winfrey’s all-time favourite guest), Arianna Huffington, Stella McCartney, Sir Richard Branson, Oprah Winfrey, Li Cunxin (author of Mao's Last Dancer), Alisa Camplin-Warner (winner of a remarkable Olympic gold medal), Michelle Obama, and others. Whether you want to get the most out of your personal life, career or business, the insights on dreaming and doing in this book may be your most important learnings this year. Your dream life awaits – start today!
Regardless of whether they’ve heard of jazz or Art Tatum, young readers will appreciate how Parker uses simple, lyrical storytelling and colorful, energetic ink-and-wash illustrations to show the world as young Art Tatum might have seen it. Tatum came from modest beginnings and was nearly blind, but his passion for the piano and his acute memory for any sound that he heard drove him to become a virtuoso who was revered by both classical and jazz pianists alike. Included in the back matter is a biography and bibliography.
It All Starts Here is a thorough, funny, engaging, challenging, and biblical walk-through of what it means to follow Christ specifically designed for the new believer. No longer do youth pastors and church leaders need to leave the new believer with the “now what?” question still lingering in their mind after they’ve made that important decision. With this resource you can know that they are walking through the gospel message and basic Christian beliefs on a 31-day journey that will cover the kind of topics that would take months of sermons to cover. Just check out what others have said about this: “This captivating and relationally-driven book serves as a dynamic and interactive resource for youth ministries looking to engage their new believers in what it means to truly follow Christ. “ (Jeanne Mayo, Founder and President of “Youth Leader's Coach”, International Speaker and Author, Director of Youth and Young Adult Outreach, Victory World Church, Norcross, GA) “Finally a book that takes students and leaders to the next phase of Christianity in a thought provoking and yet personal manner! This book is sure to be an instant tool for discipleship and a classic to draw from for generations to come! Get this book and make disciples!” (Pat Schatzline, Evangelist, Mercy Seat Ministries, Author of "Why is God so mad at me?", Trussville, AL) “Great resource for youth leaders who are serious about the task of making disciples. Its highly-practical and relational approach will help students to stick with the exciting journey of growing in their new faith in Christ.” (Scotty Gibbons, Student Ministries Director, James River Assembly of God, Ozark, MO) “…an experience that is relevant, practical and much needed. I highly recommend this to anyone who journeys with kids and wants to see them grow closer to the Father.” (Todd Lowans, Director, Suburban Chicago Youth for Christ, Chicago, IL) “I have never found a theologically solid, engaging, and age-appropriate discipleship book that I can hand to new converts in my youth ministry - that they will actually want to read... Until now!” (Meghan Weber, Youth Pastor, Catonsville Assembly of God, Catonsville, MD) “More believers would effectively disciple new believers if they had a practical tool they could use. It All Starts Here is designed to be that effective tool that is engaging and easy to use for anyone desiring to help young believers grow in Christ. This resource could be the difference maker that could help your students grow and become Disciples of Christ.” (Richard Crisco, President of “Empowering Kingdom Leaders”, International Speaker and Author, Pastor, Rochester First Assembly, Rochester, MI) “…a strategic solution and an essential tool for any youth ministry looking to streamline students into well-rounded disciples of Christ.” (Rob Gillen, Student Ministries Pastor, Harrisburg, PA) “A “must-have” for ALL youth pastors looking to better disciple their students. A “must-read” for new believers wanting to know how to start the best journey of their lives.” (Carrie Maurio, Youth pastor, Phoenixville, PA) “…breaks down simple biblical truths into understandable and memorable daily readings to bring a student to a new level of understanding and spiritual growth. As a youth ministry veteran of over 15 years I'm thrilled to see this resource be placed in the hands of today's generation.” (Eran J Holt, Student Ministry Pastor, Glad Tidings AG, Speaker, Writer, Adjunct Faculty VFCC, Reading, PA) “…walks you through real questions asked in a real world resulting in real growth.” (Mike Miller, Yout
The poet and author’s “beautiful . . . wise and warm” journal of time spent in her New Hampshire home alone with her garden, her books, the seasons, and herself (Eugenia Thornton, Cleveland Plain Dealer). “Loneliness is the poverty of self; solitude is richness of self.” —May Sarton May Sarton’s parrot chatters away as Sarton looks out the window at the rain and contemplates returning to her “real” life—not friends, not even love, but writing. In her bravest and most revealing memoir, Sarton casts her keenly observant eye on both the interior and exterior worlds. She shares insights about everyday life in the quiet New Hampshire village of Nelson, the desire for friends, and need for solitude—both an exhilarating and terrifying state. She likens writing to “cracking open the inner world again,” which sometimes plunges her into depression. She confesses her fears, her disappointments, her unresolved angers. Sarton’s garden is her great, abiding joy, sustaining her through seasons of psychic and emotional pain. Journal of a Solitude is a moving and profound meditation on creativity, oneness with nature, and the courage it takes to be alone. Both uplifting and cathartic, it sweeps us along on Sarton’s pilgrimage inward. This ebook features an extended biography of May Sarton.
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.
Conquer your fear, achieve your potential, and make a positive difference in the lives of everyone around you Whether you’re running a business, building a career, raising a family, or attending school, uncertainty has been the name of the game for years—and the feeling reached an all-time high when COVID-19 hit. Even the savviest, smartest, toughest people are understandably feeling enormous pressure and often feeling paralyzed by fear. The Journey Beyond Fear provides everything you need to identify your fears, face your fears, move beyond your fears—and cultivate emotions that motivate you to pursue valuable business opportunities, realize your full potential, and create opportunities that benefit all. Business strategy guru John Hagel provides an effective, easy-to-grasp three-step approach: Develop an inspiring long-term view of the opportunities ahead Cultivate your personal passion to motivate you and those around you Harness the potential of platforms to bring people together and scale impact at an accelerating rate Never underestimate the power of fear—and never underestimate your ability to conquer it. With The Journey Beyond Fear, you’ll learn how to move forward in spite of fear, take your career and life to the next level, improve your organization and your broader environment, and achieve more of your true potential.
THE NEW YORK TIMES BESTSELLER! "I had the choice to come back ... or not. I chose to return when I realized that 'heaven' is a state, not a place" In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down—overwhelmed by the malignant cells spreading throughout her system. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was released from the hospital within weeks—without a trace of cancer in her body! Within this enhanced e-book, Anita recounts—in words and on video—stories of her childhood in Hong Kong, her challenge to establish her career and find true love, as well as how she eventually ended up in that hospital bed where she defied all medical knowledge. In "Dying to Be Me," Anita Freely shares all she has learned about illness, healing, fear, "being love," and the true magnificence of each and every human being!