My IBS Journal - Lite
Author: Kenneth McClelland
Publisher:
Published: 2019-02-12
Total Pages: 129
ISBN-13: 9781796763584
DOWNLOAD EBOOKIt's estimated that as many as 45 million people in the United States have been diagnosed with Irritable Bowel Syndrome, and worldwide, the number is perhaps more than a billion people who suffer with it on a daily basis.If you have IBS, let me suggest to you that journaling can be beneficial to your health. For example: How were you feeling last Friday? What about two weeks ago? What foods did you eat? What medications did you use? When was your last medical appointment or doctor visit? Most people can't recall the answers, and understandably so, which is why keeping a symptom journal such as this will help give you near total recall.This shortened version of the one year journal can be helpful for a number of reasons, such as helping you track your pain levels day by day; tracking the medicines you took; showing what foods you've consumed; bowel movements; stress levels; medical appointments - and more. The information gathered can help you identify foods that may be aggravating your condition, highlight activities you may want to curtail, or show you what medicines or therapies may or may not be working. This may also be a big help to your caregivers who can flip through the pages to spot changing trends in your pain and discomfort levels, while giving them a better picture of what you're doing that may be helping, or hurting you.