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Author: Diane C. Givens
Publisher: Trafford Publishing
Published: 2017-01-30
Total Pages: 21
ISBN-13: 1490780246
DOWNLOAD EBOOKTimmy has a very special relationship with his grandmother. He believes she can do anything. On a family road trip to visit his grandparents, his beliefs in Grandmas extraordinary powers and abilities are revealed.
Author: Fredrik Backman
Publisher: Simon and Schuster
Published: 2016-04-05
Total Pages: 400
ISBN-13: 1501115073
DOWNLOAD EBOOKA cloth bag containing 10 paperback copies of the title, 1 large print edition, 1 audio book, that may also include a folder with sign out sheets.
Author: Cicely Lewis
Publisher: Lerner Publications TM
Published: 2024-01-01
Total Pages: 43
ISBN-13:
DOWNLOAD EBOOKShimmer, sparkle, twirl . . . I am a brave girl! Imani and her friends want to dress as superheroes for their school's Fall Festival. But she can't find a superhero that looks like her. Will she be able to find a costume in time? Read WokeTM Books are created in partnership with Cicely Lewis, the Read Woke librarian, to reflect the diversity of our world.
Author: Rachel Cosgrove
Publisher: Rodale Books
Published: 2009-11-10
Total Pages: 258
ISBN-13: 1605296937
DOWNLOAD EBOOKThe ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.
Author: Ryan Hoke
Publisher: Balboa Press
Published: 2019-09-17
Total Pages: 114
ISBN-13: 1982224274
DOWNLOAD EBOOKThe Superhero Project X Thriller is a coming to age action adventure story set in a parallel universe that is much like our own. A fascinating magical story about good versus evil. Friendship and a coming together of people is the underlying theme. The characters develop understanding, solving differences while being forced unbeknownst to them in many drastic unfortunate predicaments. Learning to put aside all these differences to fight a common goal is what their up against. The story tackles bravery,heart and determination that all Superheroes must face, along with protecting the ever present delicate love that they have of their families, friends, and their home city where they live.
Author: Kim Lyons
Publisher: Sterling Publishing Company, Inc.
Published: 2008-02
Total Pages: 276
ISBN-13: 1402751427
DOWNLOAD EBOOKOn NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim’s tested program for optimizing your health . . . in just 12 short weeks! You’ll feel almost as if she’s right there, working with you. Kim, who received her personal training certification from the National Academy of Sports Medicine, puts her time-tested, fat-burning circuit-training system and solid, comprehensive nutrition plan right at your fingertips. She understands the psychological and practical barriers facing those starting a new program, and offers simple strategies to help anyone adopt and maintain a healthier lifestyle. Every aspect of fitness and nutrition is explained, such as the role of genetics, metabolism, and body type in achieving success; the importance of meal planning and journaling; and how to exercise to maximize your time and increase your calorie burn. To illustrate her key points, many of Lyons’ clients tell their uplifting personal stories, and Lyons herself answers a wide range of "burning questions.” At the end of each chapter, a "Homework” section sets out several goals to achieve be they mental, physical, or emotional that reinforce key points learned in that chapter.
Author: Mackenzie Douthit McKee
Publisher: Post Hill Press
Published: 2021-10-12
Total Pages: 144
ISBN-13: 1642939854
DOWNLOAD EBOOKSmall-town girl turned reality TV star Mackenzie McKee has grown up in front of the world as part of MTV’s hit reality shows 16 & Pregnant, Teen Mom 3, and Teen Mom OG. Fans have experienced the ups and downs of motherhood and marriage right alongside Mackenzie—from difficult childbirths due to her type 1 diabetes diagnosis, to the untimely death of her beloved mother, Angie Douthit. But through it all, Mackenzie never falters in her deep love of family and God. In her new memoir, Mackenzie proves there is more to her than what the glaring spotlight of fame has shown. She confronts a never-before-shared secret that upends her young life, and explores her struggle to gain acceptance in a family where she felt she was the only one who was less-than-perfect. Follow along as Mackenzie learns to stand tall, conquer her mistakes and fears, and “straighten her crown” in an effort to help others straighten theirs.
Author: Lucas Flint
Publisher: Secret Identity Books
Published:
Total Pages: 259
ISBN-13:
DOWNLOAD EBOOKFramed for the murder of one of the most famous superheroes in the country, Jack "Trickshot" McDonald finds himself on the run from the police. He and his best friend, Kyle, need to clear his name, which is easier said than done, given how Jack is an illegal superhero who can't operate in public. Jack's job becomes even harder when he is targeted by the local licensed superhero Bug Bite, who has grown tired of Jack's illegal superheroing and wants to put him in jail. It doesn't help that Bug Bite was close friends with the murder victim as well. Now Jack must prove his innocence and catch the real murderer before the police or Bug Bite catch him. If he fails, then a murderer will get away and Jack's superhero career will end before it even began. KEYWORDS: superhero action fiction, superhero fantasy, superhero fiction novel, superhero science fiction, superhero scifi, superhero young adult, superhero city, superhero books, superhero action, superhero books for kids, superheroes, cool superheroes, action adventure books, superhero action adventure books, action adventure fiction, superhero action adventure fiction, young adult action adventure, action adventure young adult
Author: Lori Brighton
Publisher: Lori Brighton
Published: 2013-09-11
Total Pages: 145
ISBN-13:
DOWNLOAD EBOOKCameron Winters is a freak. Fortunately, no one but her family knows the truth …that Cameron can read minds. For years Cameron has hidden behind a facade of normalcy, warned that there are those who would do her harm. When gorgeous and mysterious Lewis Douglas arrives he destroys everything Cameron has ever believed and tempts her with possibilities of freedom. Determined to embrace her hidden talents, Cameron heads to a secret haven with Lewis; a place where she meets others like her, Mind Readers. But as Cameron soon finds out some things are too good to be true. When the Mind Readers realize the extent of Cameron’s abilities, they want to use her powers for their own needs. Cameron suddenly finds herself involved in a war in which her idea of what is right and wrong is greatly tested. In the end she’ll be forced to make a choice that will not only threaten her relationship with Lewis, but her very life. This young adult book is best for ages 14 and over. Book 1: The Mind Readers Book 2: The Mind Thieves Book 3: The Mind Games
Author: James Patterson
Publisher: Grand Central Publishing
Published: 2019-08-13
Total Pages: 277
ISBN-13: 153873253X
DOWNLOAD EBOOKIn this fast-paced thriller, a power plant explosion takes a small-town community off the grid -- all while a terrifying force lurks in the shadows. Two roads lead to Mount Hope. None leads out. A small southern town was evacuated after a freak accident. As the first anniversary of the mishap approaches, some residents are allowed to return past the national guard roadblocks. Mount Hope natives Maggie and Jordan quickly discover that their hometown is not as it was before. Downed cellular networks fail to resume service. Animals savagely attack humans. And the damaged power plant, where Jordan's father is an engineer, is under military lockdown. As friends and family morph into terrifying strangers, Maggie and Jordan increasingly turn to each other. Their determination to discover who -- or what -- has taken control of Mount Hope soon has them caught in the crosshairs of a presence more sinister than any they could have imagined.
