My African Twist
My African Twist

Author: Andrea Sternberg

Publisher: Strategic Book Publishing

Published: 2012-12

Total Pages: 189

ISBN-13: 1622122887

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There is a popular phrase used in reference to yoga: One of the reasons for practicing yoga asana, or posture, is that a flexible body leads to a flexible mind. This health and fitness book My African Twist offers a new healing look at how yoga can reshape and influence a rigid way of thinking into a supple, flexible way of thinking and being, even as it promotes pain management. The reality is that you can meet the most toned, honed, and flexible practitioner of yoga asana, who also happens to be very superficially focused on the body and the ego, while being very stuck in repeating unhealthy patterns of behaviour. Or you know a dear, loving friend who can't touch her toes but devotes her life to helping others. Stiffness does not denote a rigid mind! Our bodies are porous vessels that carry an emotional, subtle body, as well as the physical form that we see. The goal of practicing yoga asana is not to do what perfect, seemingly fabulous people can do. The point is to work with your very specific body structure and shape in order to learn all about your own body and self.The goal is to be able to look in the mirror and say, ?I love you, you are trying, and you are perfect. You are one with the universe and our beautiful planet.?

African Twist
African Twist

Author: Maggie Ogunbanwo

Publisher: eBook Partnership

Published: 2022-01-01

Total Pages: 160

ISBN-13: 1802581030

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A collection of 30 delicious vegan recipes with traditional Nigerian flavours.Maggie's immaculate balance of flavours combined with playful presentation ensures these are recipes to remember for those wanting to explore broader, more environmentally responsible culinary horizons.Recipes include: Maggie's Pirate Stew Banfora: Burkina Welsh Cakes Aubergine and Tomato Caviar Carrot and Apricot Soup Three Bean and Coconut Curry Sweet Potato with Peanut Butter Stew Rum Caramel oranges Plantain Loaf

Better Than Good Hair
Better Than Good Hair

Author: Nikki Walton

Publisher: Harper Collins

Published: 2013-01-29

Total Pages: 248

ISBN-13: 0062123777

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The fresh new handbook on how to achieve and maintain stylish natural hair, from the savviest and most revered expert on coils and curls These days there's a revolution going on. Relaxers are out. Weaves are so yesterday. Tired of damage from expensive chemical treatments and artificial enhancers, women of color are going natural thanks to Nikki Walton of CurlyNikki.com, the natural hair blogger and online hair therapy expert. In Better Than Good Hair, this gifted "curl whisperer" educates women on how to transition from relaxed to completely natural hair, with advice and styles for every length—from Fierce Braid-and-Curls to Fancy Faux Buns. She also counsels those considering the "big chop"—cutting it all off at once to sport a bold and beautiful "teeny weeny afro." Here, too, is essential guidance for parents of mixed-race children dealing with new and unfamiliar hair textures and styles. Combining Walton's expansive knowledge with tips from other experts in the field, Better Than Good Hair includes: Product recommendations Home hair care recipes Advice for parents on how to manage their children's natural hair Tips for using henna on gray hair Guidance on dealing with detractors Step-by-step illustrated directions for nearly two dozen hairdos, from frohawks to twist-outs Full of indispensable information, as empowering as it is accessible, and with a foreword by actress and comedian Kim Wayans, Better Than Good Hair is a must-have natural hair care bible that will help women of all ages and styles achieve their natural beauty.

The Science of Black Hair: A Comprehensive Guide to Textured Hair
The Science of Black Hair: A Comprehensive Guide to Textured Hair

Author: Audrey Davis-Sivasothy

Publisher: SAJA Publishing Company

Published: 2011-04-11

Total Pages: 258

ISBN-13: 0984518428

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The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you'll ever need. Readers will learn how to: * Maintain chemically-treated or natural hair in optimal health. * Stop hair breakage with a novel, protein/moisture balancing method. * Regulate product pH balance for shinier, more manageable hair. * Grow their hair longer, stronger and healthier for life! Additional Features * Regimen Builder with extensive product listings * Ingredients glossary * Interviews * Real photos of hair at the microscopic level Are you ready to stop battling your hair? Win the war against breakage. Forever. The Science of Black Hair: A Comprehensive Guide to Textured Hair Care combines research with testimony in an authoritative reference text dedicated to the care of black hair- relaxed or natural. This powerful book introduces readers to a comprehensive healthy hair care strategy for achieving beautifully radiant hair regardless of hair type. Black hair structure, properties, and maintenance methods are carefully outlined throughout this go-to reference book to give you the tools you need to improve the health and look of your hair, TODAY. The Science of Black Hair Chapter 1: Scalp and Hair Structure, Function, and Characteristics Chapter 2: Textured Hair Properties & Principles Chapter 3: Understanding Hair Growth and Damage for Healthier Hair Care Chapter 4: What's Your Hair Care Regimen? Chapter 5: Hair Product Selection Basics Chapter 6: Protein & Moisture Balancing Strategies for Breakage Correction and Defense Chapter 7: Getting Started with a Healthy Hair Care Product Regimen Chapter 8: Low-Manipulation Hair Maintenance Strategies Chapter 9: Coloring Textured Hair Chapter 10: Chemically Relaxing Textured Hair Chapter 11: Transitioning from Relaxed to Natural Hair Chapter 12: Regimen-Building Considerations for Kids Chapter 13: How Our Health Affects Our Hair Chapter 14: Working Out on a Healthy Hair-Care Regimen Chapter 15: Final Thoughts

More Than a Hair Journey
More Than a Hair Journey

Author: Keisha Charmaine Felix

Publisher: Createspace Independent Publishing Platform

Published: 2017-03-05

Total Pages:

ISBN-13: 9781540380814

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Keisha takes you along her natural hair journey, which became her self-love journey, through teachable memoirs. Offering her perspective on a black woman's experience with family, friendships, relationships and most importantly self-love, Keisha bares it all. The role hair plays in a black woman's life is major; it impacts her confidence, sense of beauty and self-esteem. Read how transitioning from chemically straightened hair to natural locs (commonly referred to as dreadlocks or dreads) can open a black woman's eyes to her true self. Get some of Keisha's tips on nurturing your self-love and learn all about cultivating and maintaining locs. You will find Keisha Charmaine's hair tutorials on www.youtube.com/KeishaCharmaine Follow Keisha Charmaine on Instagram and twitter, @killadoesthat

Twist Me Pretty Braids
Twist Me Pretty Braids

Author: Abby Smith

Publisher: Simon and Schuster

Published: 2017-11-06

Total Pages: 380

ISBN-13: 1612437532

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BEAUTIFUL BRAIDS FOR ANY OCCASION Your hair is your best accessory. Learn how to dress it up with these creative, exciting styles! • Looped Accent Braid • Pull-Through Ponytail • Corset Braid • Four-Strand Braid • Mixed Crown Braid • Uneven Center Braid • And more!

Daddy Do My Hair: Beth's Twists
Daddy Do My Hair: Beth's Twists

Author: Tolá Okogwu

Publisher: Simon and Schuster

Published: 2022-05-26

Total Pages: 34

ISBN-13: 1398511471

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A warm, rhyming celebration of Afro hair and father-daughter relationships, from hair care coach and author T?lá Okogwu It’s Sunday evening and dinner is over. Beth is excited and heads to the sofa. Daddy is there with a smile and a chair. “Daddy,” she asks, “will you please do my hair?” It’s the evening before School Picture Day and Beth would like a brand new hairdo! Join Daddy and Beth on a wonderful hair adventure in this heart-warming depiction of the quality time spent between parent and child. This joyful rhyming text is paired with bold and beautiful illustrations from Chanté Timothy (Hey You! by Dapo Adeola). Also includes haircare tips for Afro hair from the author!

Twisted
Twisted

Author: Bert Ashe

Publisher: Agate Publishing

Published: 2015-06-09

Total Pages: 257

ISBN-13: 1572847492

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In Twisted: My Dreadlock Chronicles, professor and author Bert Ashe delivers a witty, fascinating, and unprecedented account of black male identity as seen through our culture's perceptions of hair. It is a deeply personal story that weaves together the cultural and political history of dreadlocks with Ashe's own mid-life journey to lock his hair. Ashe is a fresh, new voice that addresses the importance of black hair in the 20th and 21st centuries through an accessible, humorous, and literary style sure to engage a wide variety of readers. After leading a far-too-conventional life for forty years, Ashe began a long, arduous, uncertain process of locking his own hair in an attempt to step out of American convention. Black hair, after all, matters. Few Americans are subject to snap judgements like those in the African-American community, and fewer communities face such loaded criticism about their appearances, in particular their hair. Twisted: My Dreadlock Chronicles makes the argument that the story of dreadlocks in America can’t be told except in front of the backdrop of black hair in America. Ask most Americans about dreadlocks and they immediately conjure a picture of Bob Marley: on stage, mid-song, dreads splayed. When most Americans see dreadlocks, a range of assumptions quickly follow: he's Jamaican, he's Rasta, he plays reggae; he stinks, he smokes, he deals; he's bohemian, he's creative, he's counter-cultural. Few styles in America have more symbolism and generate more conflicting views than dreadlocks. To "read" dreadlocks is to take the cultural pulse of America. To read Twisted: My Dreadlock Chronicles is to understand a larger story about the truths and biases present in how we perceive ourselves and others. Ashe's riveting and intimate work, a genuine first of its kind, will be a seminal work for years to come.

At Night All Blood Is Black
At Night All Blood Is Black

Author: David Diop

Publisher: Farrar, Straus and Giroux

Published: 2020-11-10

Total Pages: 160

ISBN-13: 0374720479

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*WINNER OF THE 2021 INTERNATIONAL BOOKER PRIZE* *ONE OF PRESIDENT BARACK OBAMA'S FAVORITE BOOKS OF 2021* Winner of the Los Angeles Times Book Prize for fiction Shortlisted for the 2022 DUBLIN Literary Award "Astonishingly good." —Lily Meyer, NPR "So incantatory and visceral I don’t think I’ll ever forget it." —Ali Smith, The Guardian | Best Books of 2020 One of The Wall Street Journal's 11 best books of the fall | One of The A.V. Club's fifteen best books of 2020 |A Sunday Times best book of the year Selected by students across France to win the Prix Goncourt des Lycéens, David Diop’s English-language, historical fiction debut At Night All Blood is Black is a “powerful, hypnotic, and dark novel” (Livres Hebdo) of terror and transformation in the trenches of the First World War. Alfa Ndiaye is a Senegalese man who, never before having left his village, finds himself fighting as a so-called “Chocolat” soldier with the French army during World War I. When his friend Mademba Diop, in the same regiment, is seriously injured in battle, Diop begs Alfa to kill him and spare him the pain of a long and agonizing death in No Man’s Land. Unable to commit this mercy killing, madness creeps into Alfa’s mind as he comes to see this refusal as a cruel moment of cowardice. Anxious to avenge the death of his friend and find forgiveness for himself, he begins a macabre ritual: every night he sneaks across enemy lines to find and murder a blue-eyed German soldier, and every night he returns to base, unharmed, with the German’s severed hand. At first his comrades look at Alfa’s deeds with admiration, but soon rumors begin to circulate that this super soldier isn’t a hero, but a sorcerer, a soul-eater. Plans are hatched to get Alfa away from the front, and to separate him from his growing collection of hands, but how does one reason with a demon, and how far will Alfa go to make amends to his dead friend? Peppered with bullets and black magic, this remarkable novel fills in a forgotten chapter in the history of World War I. Blending oral storytelling traditions with the gritty, day-to-day, journalistic horror of life in the trenches, David Diop's At Night All Blood is Black is a dazzling tale of a man’s descent into madness.

My African Restaurant Adventure
My African Restaurant Adventure

Author: Akon Margaret Kalu

Publisher: AuthorHouse

Published: 2018-04-13

Total Pages: 186

ISBN-13: 1546291563

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My book is prescriptive to process change, and it outlines strategic thinking about market competition. It is a vital tool for restaurant owners who wish to embark on a practical approach to achieve growth and branding of food. The book highlights areas for improvement that might work and what may not work and explains how to avoid setbacks and pitfalls in the restaurant business. It is about what to expect each step of the way, with suggestions for putting theory into practice so as to gain acceptance from the mainstream in the food industry. It is a narrative aimed at revolutionizing African food, weaving traditional cooking with contemporary remixes and infusions. An illustration of more effective approaches to helping achieve optimal dining experience, this book can really help ethnic minority food entrepreneurs, from pop-ups to restaurant owners, see things from a diners perspective to understand what can be done to improve service provision. Other food outlets can use my book to address ongoing issues of central importance to food and nutrition. There is an underlying message encouraging food entrepreneurs and management to build successful food businesses, especially in this new era of constantly evolving tastes that require quick branding of African food. It addresses many challenges faced by these eateries at home and in diaspora. The discourse is about ongoing struggles to succeed and rank among the mainstream. Hopefully, my book will appeal to food businesses as a useful tool to target the market and audience, as well as eliminate setbacks and pitfalls. This book isnt about providing a solution to any of the problems facing restaurant owners; instead, it is what I will describe as a very useful tool to facilitate change.