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Author: Idrissi Rio
Publisher:
Published: 2020-04
Total Pages: 56
ISBN-13:
DOWNLOAD EBOOKIf you're like many people, myself included, you have a hard time building muscle. You've tried every supplement and muscle- building workout routine that promised big, fast gains, but you're still just as scrawny as the day you decided to start building muscle.Don't worry. You're not alone. Building muscle is hard, and it's something many people struggle with.
Author: Muscle & Fitness
Publisher: Triumph Books
Published: 2011-12
Total Pages: 318
ISBN-13: 1623684102
DOWNLOAD EBOOKFrom the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
Author: Muscle & Muscle & Fitness
Publisher: Triumph Books (IL)
Published: 2010
Total Pages: 0
ISBN-13: 9781600785139
DOWNLOAD EBOOKProvides complete workout plans backed by scientific research, as well as meal plans designed to increase energy and muscle mass.
Author: Muscle & Fitness Hers
Publisher: Triumph Books
Published: 2013-02-01
Total Pages: 266
ISBN-13: 1623684072
DOWNLOAD EBOOKWith 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.
Author: Michael Berg
Publisher: Triumph Books
Published: 2013-02
Total Pages: 396
ISBN-13: 1623683890
DOWNLOAD EBOOK"Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Men" provides a complete one-stop get-fit package for fitness enthusiasts.
Author: Ramon Tarruella
Publisher:
Published: 2019-09-20
Total Pages: 70
ISBN-13: 9781694500809
DOWNLOAD EBOOKLooking To Pack On Muscle and Increase Strength? Exposed! Build Shirt Busting Muscle Like You Never Thought Possible and Increase Strength Today! Discover how you too can build muscle starting today. Six-day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio.Complicated split training programs, twice a day training, Olympic lifts, German Volume Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan.
Author: J. Machuca
Publisher: Createspace Independent Publishing Platform
Published: 2016-07-25
Total Pages: 58
ISBN-13: 9781537136134
DOWNLOAD EBOOKBuilding and maintaining a muscle mass is an essential component of a well-balanced and well-rounded physical fitness program. However, lots of people tend to avoid this aspect because they are afraid that they will need an extensive knowledge to understand how to build muscles else they will have too much of them and develop an over-bulky body built. All these anxieties are unfounded or unwarranted as there are weightlifting programs that can provide your muscles with significant strength without really acquiring excessive size as you usually seen on the advertisement. However, if you want a bigger bulk of muscles added to your physique, you can be sure to have it for that is always possible. Your goal must depend on the type of weightlifting program that you will adopt which will, of course, determine the size, strength, and endurance of your muscles. This eBook, "Mass Muscle Building Bible: Elite Guide to Mass Muscle Building for Optimum Results" will provide you an insight on how your muscles are developed through weightlifting and with the proper way of doing it, you will achieve whatever goal you have to build mass muscles the way you want them to be. It is not difficult to build muscles through weightlifting nor is it possible to create a weightlifting program that will allow you to significantly strengthen your muscles without acquiring excessive size. Conversely, if your goal is to build muscles and add some bulk to your build that can be achievable with the proper weightlifting program. This book will further help you understand the theory behind how and why your muscles grow to allow you to develop a body-building program that will allow you to achieve your ideal body type. Regardless of your end-goal, building mass muscle will help improve your overall health, improve physical appearance, increase bone density, as well as improve your confidence, motor coordination, and aesthetic ability.
Author: Sean Hyson
Publisher: Simon and Schuster
Published: 2013-12-31
Total Pages: 368
ISBN-13: 0989594025
DOWNLOAD EBOOKWith The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
Author: The Editors of Muscle & Fitness
Publisher: Triumph Books
Published: 2013-02-01
Total Pages: 286
ISBN-13: 1623684048
DOWNLOAD EBOOKIn 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge—backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensive meal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overall health. Whether the goal is to make good on a New Years resolution or get in shape for the summer, this reference provides all of the useable information needed.
Author: Robert Kennedy
Publisher: Mississauga, Ont. : MuscleMag International
Published: 2006-01-20
Total Pages: 116
ISBN-13: 9781552100080
DOWNLOAD EBOOK"Muscle Building 101" is a complete bodybuilding book of "know how". Though written with beginners in mind, this book is light years beyond mere basic instruction in the art and science of adding muscle to reshape personal physique.
