Healing Power Of Mudras
Healing Power Of Mudras

Author: RAJENDAR MENEN

Publisher: V&S Publishers

Published: 2012-11-15

Total Pages: 105

ISBN-13: 9350573091

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This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you! #v&spublishers

Mudras of Yoga
Mudras of Yoga

Author: Cain Carroll

Publisher: Singing Dragon

Published: 2013-10-21

Total Pages: 172

ISBN-13: 085701143X

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Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.

Mudras
Mudras

Author: Gertrud Hirschi

Publisher: Weiser Books

Published: 2016-01-15

Total Pages: 242

ISBN-13: 1609250583

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A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Yoga Toolbox for Teachers and Students
Yoga Toolbox for Teachers and Students

Author: Joseph Le Page

Publisher:

Published: 2020-12-20

Total Pages:

ISBN-13: 9780985041212

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These 98 Yoga cards were developed to support your personal Yoga practice and also to assist the Yoga teacher in offering clear and concise instructions and language for the Yoga poses. The Toolbox uses a multidimensional approach to teaching asanas, in which the instructions address all levels of being: physical, energetic, psycho-emotional, intuitive and spiritual. The Toolbox also includes warm-up cards for all areas of the body as well as three complete asana sequences, beginning, intermediate and advanced.Each of the Yoga posture cards, organized by category, includes the following: ? Clear cues, benefits, cautions, modifications and variations.? The core quality of each asana with an affirmation for use during practice.? Symbolism and mythology behind each pose.? Physical body systems influenced by the asana.? Energetic body systems influenced by each asana, including the five elements, ayurvedic doshas, chakras and prana vayus.

Mudras
Mudras

Author: Whitley Smith

Publisher:

Published: 2021-02-03

Total Pages: 30

ISBN-13:

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Mudras for awakening healing is by chance related to yoga. Mudras аrе positions оf thе body that have ѕоmе kіnd оf іnfluеnсе оn thе еnеrgіеѕ of thе bоdу, or your mооd. Mostly thе hаndѕ and fіngеrѕ аrе hеld іn ѕоmе роѕіtіоn, but the whоlе body mау bе part оf the mudrа аѕ well. Thе most wеll-knоwn mudras аrе probably thе оnеѕ реrfоrmеd whіlе mеdіtаtіng. One sits in lоtuѕ роѕіtіоn (оr wіth сrоѕѕеd lеgѕ) аnd еіthеr рutѕ one's hаndѕ оn thе knееѕ, thе tips оf the thumb аnd іndеx fіngеr jоіnіng, оr іn thе lар, thе fіngеrѕ оf the rіght hаnd rеѕtіng оn thе lеft раlm. But also thе сhrіѕtіаn crossing of thе fіngеrѕ for prayer іѕ a mudra, аѕ іѕ the Namaste іndіаn grееtіng gesture (thаt is аlѕо uѕеd whіlе рrауіng), where thе hands аrе hеld іn front оf thе chest, thе palms touching.

Mudras for Awakening the Energy Body
Mudras for Awakening the Energy Body

Author: Alison Denicola

Publisher:

Published: 2015

Total Pages: 0

ISBN-13: 9781572818026

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Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions.

Mudras of India
Mudras of India

Author: Cain Carroll

Publisher: Singing Dragon

Published: 2012

Total Pages: 346

ISBN-13: 1848190840

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A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskrit and English name for each.