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Author: Alla Renee Bozarth
Publisher: Simon and Schuster
Published: 2010-09-20
Total Pages: 50
ISBN-13: 1592859380
DOWNLOAD EBOOKFor those of us working through the heartbreak of grief, author Bozarth offers wise and comforting advice. For those of us working through the heartbreak of grief, author Bozarth offers wise and comforting advice.
Author: John W. James
Publisher: Harper Collins
Published: 1998-06-23
Total Pages: 196
ISBN-13: 0060952733
DOWNLOAD EBOOKThe authors share their own stories of loss and, based on their work at the Grief Recovery Institute, provide a set of guidelines for help.
Author: Russell Friedman
Publisher: Government Institutes
Published: 2006-10-25
Total Pages: 233
ISBN-13: 1590771842
DOWNLOAD EBOOKIn this groundbreaking book, authors Russell Friedman and John W. James show readers how to move on from their unsuccessful past relationships and finally find the love of their lives. Demonstrating revolutionary ideas that have worked for thousands of their clients at the Grief Recovery Institute, Friedman and James give readers the strategies they need to effectively mourn the loss of the relationship, while opening themselves up to love in the future. With compassionate guidance, Friedman and James help readers to close a chapter of their romantic past so that they can be ready to begin again.
Author: Daniel Smith
Publisher: Simon and Schuster
Published: 2013-06-11
Total Pages: 216
ISBN-13: 1439177317
DOWNLOAD EBOOKShares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.
Author: Alan D. Wolfelt
Publisher: Companion Press
Published: 2003-09-01
Total Pages: 60
ISBN-13: 1617220973
DOWNLOAD EBOOKThis spiritual companion for mourners affirms their need to mourn and invites them to journey through their very unique and personal grief. Detailed are the six needs that all mourners must yield to and eventually embrace if they are to go on to find continued meaning in life and living, including the need to remember the deceased loved one and the need for support from others. Short explanations of each mourning need are followed by brief, spiritual passages that, when read slowly and reflectively, help mourners work through their unique thoughts and feelings. Also included in this revised edition are journaling sections for mourners to write out their personal responses to each of the six needs. This replaces 1879651114.
Author: Courtney M. Armstrong Lpc
Publisher:
Published: 2011-07-01
Total Pages: 132
ISBN-13: 9780983499916
DOWNLOAD EBOOKAlthough losing someone you love to a sudden or violent death is a shocking experience, there are steps you can take to heal. This book provides compassionate support and creative ways to soothe and transform your emotions with powerful, but simple strategies that: - Promote healing and calm feelings of anxiety, anger, or despair - Alleviate nightmares, intrusive images, and ruminating thoughts - Relieve guilt and regrets so you can open up to new experiences in your life - Help you get the kind of support you want from other people - Retain "the living story" of your loved one and sense them as a positive presence in your life Recent reviews: "Courtney Armstrong's Transforming Traumatic Grief provides practical tools to comfort grievers, promotes resilience and hope for those who have been devastated by tragedy and loss, and shows ways to create renewed meaning in life beyond grief and trauma." - Bill O'Hanlon, author of Thriving Through Crisis and Quick Steps to Resolving Trauma "Unlike other books detailing therapies that work at the cognitive level of the mind, "Transforming Traumatic Grief" is a how-to book of practical (and even more importantly) attainable activities and proven strategies for those dealing with grief and loss. As a therapist specializing in trauma counseling and her own personal experience with loss, Armstrong builds a strong case for why we need to speak to the emotional brain in a language it understands. Unless we do, she argues, the traumatized and grief-stricken simply can't experience a shift in how they're feeling. Written in a voice that emanates from a very personal place, Armstrong's book is both comforting and empowering. It's for anyone having difficulty moving through grief or growing from their traumatic experience. It's also for therapists who want to help their patients help themselves in between appointments or post-therapy." Nancy Gerhsman, www.artforyoursake.com "A must-read! An indispensable guide for transforming traumatic grief into healing reconnection." - Jon Connelly, Ph.D, LCSW, Founder, Institute for Rapid Resolution Therapy
Author: Ruth Davis Konigsberg
Publisher: Simon and Schuster
Published: 2011-01-04
Total Pages: 274
ISBN-13: 1439152640
DOWNLOAD EBOOKThe five stages of grief are so deeply imbedded in our culture that no American can escape them. Every time we experience loss—a personal or national one—we hear them recited: denial, anger, bargaining, depression, and acceptance. The stages are invoked to explain everything from how we will recover from the death of a loved one to a sudden environmental catastrophe or to the trading away of a basketball star. But the stunning fact is that there is no validity to the stages that were proposed by psychiatrist Elisabeth Kübler-Ross more than forty years ago. In The Truth About Grief, Ruth Davis Konigsberg shows how the five stages were based on no science but nonetheless became national myth. She explains that current research paints a completely different picture of how we actually grieve. It turns out people are pretty well programmed to get over loss. Grieving should not be a strictly regimented process, she argues; nor is the best remedy for pain always to examine it or express it at great length. The strength of Konigsberg’s message is its liberating force: there is no manual to grieving; you can do it freestyle. In the course of clarifying our picture of grief, Konigsberg tells its history, revealing how social and cultural forces have shaped our approach to loss from the Gettysburg Address through 9/11. She examines how the American version of grief has spread to the rest of the world and contrasts it with the interpretations of other cultures—like the Chinese, who focus more on their bond with the deceased than on the emotional impact of bereavement. Konigsberg also offers a close look at Kübler-Ross herself: who she borrowed from to come up with her theory, and how she went from being a pioneering psychiatrist to a New Age healer who sought the guidance of two spirits named Salem and Pedro and declared that death did not exist. Deeply researched and provocative, The Truth About Grief draws on history, culture, and science to upend our country’s most entrenched beliefs about its most common experience.
Author: Jay Dufrechou
Publisher: Muswell Hill Press
Published: 2015
Total Pages: 0
ISBN-13: 9781908995100
DOWNLOAD EBOOKDescribes an embodied process of psychospiritual transformation that restores a sense of the sacred in the natural world.
Author: Nora McInerny
Publisher: Simon and Schuster
Published: 2023-05-09
Total Pages: 224
ISBN-13: 1982186720
DOWNLOAD EBOOKFrom the host of the podcast Terrible, Thanks for Asking—called “a gift” by The New York Times—a raw and humorous essay collection in the spirit of Jenny Lawson and Samantha Irby. Nora McInerny does not dance like no one is watching. In fact, she dances like everyone is watching, which is to say, she does not dance at all. A bestselling author and host of the beloved podcast Terrible, Thanks for Asking, she has captured the hearts of millions with her disarming and earnest approach to discussing grief and loss. Now, with Bad Vibes Only, she turns her eye on our aggressively, oppressively optimistic culture, our obsession with self-improvement, and what it really means to live authentically in the online age. In essays that revisit her cringey past and anticipate her rapidly approaching, early middle-aged future, McInerny lays bare her own chaos, inviting us to drop the façade of perfection and embrace the truth: that we are all—at best—slightly unhinged. Socrates claimed that the unexamined life is not worth living. Bad Vibes Only is for people who have taken that dictum a bit too far—the overthinkers, the analyzers, the recovering Girl Bosses, and the burned-out personal brand—reminding us that a life worth living is about more than just “good vibes.”
Author: John W. James
Publisher: Harper Collins
Published: 2010-06-22
Total Pages: 266
ISBN-13: 0062015486
DOWNLOAD EBOOK"Once in a generation, a book comes along that alters the way society views a topic. When Children Grieve is an essential primer for parents and others who interact with children on a regular basis." — Bernard McGrane, Ph.D., Professor of Sociology, Chapman University and U.C. Irvine The first—and definitive—guide to helping children really deal with loss from the authors of the The Grief Recovery Handbook Following deaths, divorces, pet loss, or the confusion of major relocation, many adults tell their children “don’t feel bad.” In fact, say the authors of the bestselling The Grief Recovery Handbook, feeling bad or sad is precisely the appropriate emotion attached to sad events. Encouraging a child to bypass grief without completion can cause unseen long-term damage. When Children Grieve helps parents break through the misinformation that surrounds the topic of grief. It pinpoints the six major myths that hamper children in adapting to life’s inevitable losses. Practical and compassionate, it guides parents in creating emotional safety and spells out specific actions to help children move forward successfully.
