The Book of Broken Hearts
The Book of Broken Hearts

Author: Sarah Ockler

Publisher: Simon and Schuster

Published: 2013-05-21

Total Pages: 277

ISBN-13: 1442430400

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When all signs point to heartbreak, can love still be a rule of the road? A “touching father-daughter story” (Kirkus Reviews) from the author of Bittersweet and Twenty Boy Summer. Jude has learned a lot from her older sisters, but the most important thing is this: The Vargas brothers are notorious heartbreakers. She’s seen the tears and disasters that dating a Vargas boy can cause, and she swore an oath—with candles and a contract and everything—to never have anything to do with one. Now Jude is the only sister still living at home, and she’s spending the summer helping her ailing father restore his vintage motorcycle—which means hiring a mechanic to help out. Is it Jude’s fault he happens to be cute? And surprisingly sweet? And a Vargas? Jude tells herself it’s strictly bike business with Emilio. Her sisters will never find out, and Jude can spot those flirty little Vargas tricks a mile away—no way would she fall for them. But Jude’s defenses are crumbling, and if history is destined to repeat itself, she’s speeding toward some serious heartbreak…unless her sisters were wrong? Jude may have taken an oath, but she’s beginning to think that when it comes to love, some promises might be worth breaking.

The Science of Running
The Science of Running

Author: Steve Magness

Publisher: Origin Press (CA)

Published: 2014

Total Pages: 0

ISBN-13: 9780615942940

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Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

PlantYou
PlantYou

Author: Carleigh Bodrug

Publisher: Hachette GO

Published: 2022

Total Pages: 288

ISBN-13: 9780306923043

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Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--

In Rides Trouble
In Rides Trouble

Author: Julie Ann Walker

Publisher: Sourcebooks, Inc.

Published: 2012-09-04

Total Pages: 323

ISBN-13: 1402267169

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"Deft characterization, skillful pacing, touches of humor, and red-hot love scenes rev up this highly recommended roller-coaster." —Publishers Weekly Starred Review Rebel with a Cause Becky "Rebel" Reichert never actually goes looking for trouble. It just has a tendency to find her. Like the day Frank Knight showed up at her door, wanting to use her motorcycle shop as a cover for his elite special ops team. But Becky prides herself on being able to hang with the big boys-she can weld, drive, and shoot just as well as any of them. Man with a Mission Munitions, missiles, and mayhem are Frank's way of life. The last thing the ex-SEAL wants is for one brash blonde to come within fifty feet of anything that goes boom. Yet it's just his rotten luck when she ends up in a hostage situation at sea. Come hell or high water, he will get her back-whether she says she needs him or not. Praise for Hell on Wheels: "Edgy, alpha, and downright HOT, the Black Knights Inc. will steal your breath ... and your heart!" —CATHERINE MANN USA Today bestselling author

Overqualified
Overqualified

Author: Joey Comeau

Publisher: ECW Press

Published: 2009

Total Pages: 70

ISBN-13: 1554903424

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Cover letters are all the same. They're useless. You write the same lies over and over again, listing the store-bought parts of yourself that you respect the least. God knows how they tell anyone apart, but this is how it's done. And then one day a car comes out of nowhere, and suddenly everything changes and you don't know if he'll ever wake up. You get out of bed in the morning, and when you sit down to write another paint-by-numbers cover letter, something entirely different comes out. You start threatening instead of begging. You tell impolite jokes. You talk about your childhood and your sexual fantasies. You sign your real name and you put yourself honestly into letter after letter and there is no way you are ever going to get this job. Not with a letter like this. And you send it anyway.

Truck and Coach Technician
Truck and Coach Technician

Author: Ontario. Ministry of Training, Colleges and Universities

Publisher:

Published: 2011

Total Pages: 132

ISBN-13: 9781443557344

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The Truck and Coach curriculum (T&C) level 3 has been developed in keeping with the prescribed Ministry of Training, Colleges and Universities (MTCU) Training Standards, which apply to the Truck and Coach Technician apprenticeship. The curriculum layout used provides an opportunity to cross-reference the in-school learning outcomes and content to the specific workplace Training Standards. For easy reference, a time allocation has been included for each reportable subject along with the Theory/Practical breakdown for the delivery of the Learning Content. More detailed time allocations for the instructor have been provided for each topic area to ensure consistency for each appropriate intake. The reportable subjects are Trade Practices and Auxillary Systems; Engine Systems; Electricity and Electronics; Fuel Systems; Vehicle Electronic Management and Emission Systems; Drive Trains; and Steering, Suspension and Break Systems.--Includes text from document.

The Devil Is in the Details
The Devil Is in the Details

Author: Michael Fullan

Publisher: Corwin Press

Published: 2020-02-19

Total Pages: 185

ISBN-13: 1544317964

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Develop equity, excellence, and well-being across the whole system! The world is troubled! We need to combine a moral imperative and a system transformation to survive for the better. Education is crucial to our future but needs to play a more direct role in shaping our future. The Devil is in the Details shows how we can re-think the education system and its three levels of leadership—local, middle, and top—so that each level can contribute to dramatic turnaround for education and society. The focus is on examining details to ensure effective actions are taken, rather than assuming large pronouncements and policies will drive change. Readers will find: • Details and analysis about successful systems in California, Ontario, and Australia • Ideas for how leaders at all levels can take steps to begin • Vignettes, actions and strategies that illustrate how to address equity, excellence and well-being With the goal of transforming the culture of learning to develop greater equity, excellence, and student wellbeing, this book will help you liberate the system and maintain focus.

Thrill Ride
Thrill Ride

Author: Julie Ann Walker

Publisher: Sourcebooks, Inc.

Published: 2013-04-02

Total Pages: 352

ISBN-13: 1402282699

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"A first-rate thrill ride."—Publishers Weekly, Starred Review HE'S GONE ROGUE Ex-navy SEAL Rock Babineaux is as Cajun as they come—spicy, sexy, and more than a bit wicked. But would he actually betray his country? Even his best friends on the special-ops Black Knights team aren't sure they can trust him. Now the target of a massive manhunt, Rock knows the only way to protect the team—especially his partner, Vanessa—is to run... SHE WON'T BACK DOWN Rock might think he can outmaneuver them all, but he hasn't counted on how stubborn Vanessa Cordero can be. And she refuses to cut him loose. Sure, her partner has his secrets, but there's no one in the world she'd rather have by her side in a tight spot. Which is good because she and Rock are about to get very tight... Praise for Black Knights Inc. Series: "Julie Ann Walker is one of those authors to be put on a keeper shelf along with Nora Roberts, Suzanne Brockmann, and Allison Brennan."—Kirkus

Paddle Your Own Canoe
Paddle Your Own Canoe

Author: Nick Offerman

Publisher: Penguin

Published: 2013-10-01

Total Pages: 352

ISBN-13: 0698138325

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Parks and Recreation actor and Making It co-host Nick Offerman shares his humorous fulminations on life, manliness, meat, and much more in this New York Times bestseller. Growing a perfect moustache, grilling red meat, wooing a woman—who better to deliver this tutelage than the always charming, always manly Nick Offerman, best known as Parks and Recreation’s Ron Swanson? Combining his trademark comic voice and very real expertise in woodworking—he runs his own woodshop—Paddle Your Own Canoe features tales from Offerman’s childhood in small-town Minooka, Illinois—“I grew up literally in the middle of a cornfield”—to his theater days in Chicago, beginnings as a carpenter/actor and the hilarious and magnificent seduction of his now-wife Megan Mullally. It also offers hard-bitten battle strategies in the arenas of manliness, love, style, religion, woodworking, and outdoor recreation, among many other savory entrees. A mix of amusing anecdotes, opinionated lessons and rants, sprinkled with offbeat gaiety, Paddle Your Own Canoe will not only tickle readers pink but may also rouse them to put down their smart phones, study a few sycamore leaves, and maybe even hand craft (and paddle) their own canoes.