Boost Your Brain Power
Author: Ellen Michaud
Publisher: Rodale Books
Published: 1991
Total Pages: 488
ISBN-13: 9780878579754
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The Self-Care Revolution Presents: Module 4 – Unleash Your Brain Power
Author: Robyn Benson
Publisher: Lulu.com
Published: 2014-01-09
Total Pages: 253
ISBN-13: 1304791416
DOWNLOAD EBOOKMost everyone has heard that on average we use less than 10%% of our brain capacity. Imagine how your life will be different as you tap into the other 90%% and live from the fullness of who you are daily. This is possible this month as you engage with the Self-Care Revolution and our expert speakers. Have fun and discover your genius by reading each of these inspiring interviews, as your tool box for optimal brain power gets filled up with endless exercises, memory techniques and new skills to use in any moment. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."
Habits of a Happy Brain
Author: Loretta Graziano Breuning
Publisher: Simon and Schuster
Published: 2015-12-16
Total Pages: 240
ISBN-13: 1440590508
DOWNLOAD EBOOKOffers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Book Smart
Author: Anne E. Cunningham, PhD
Publisher: Oxford University Press
Published: 2014
Total Pages: 506
ISBN-13: 0199843937
DOWNLOAD EBOOKIn Book Smart: How to Support Successful, Motivated Readers, the experience of reading together is used as a vehicle for discussing the varied yet interconnected language and literacy skills that jumpstart the career of a successful reader.
Healthiest You Ever
Author: Meera Lester
Publisher: Simon and Schuster
Published: 2011-11-18
Total Pages: 384
ISBN-13: 1440531161
DOWNLOAD EBOOKGood health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class—and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
The Everything Hypnosis Book
Author: Michael R Hathaway
Publisher: Simon and Schuster
Published: 2003-01-01
Total Pages: 279
ISBN-13: 1440522472
DOWNLOAD EBOOKGetting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting ease severe pain, such as from migraines or labor during childbirth ensure confidence and success in business and personal matters quit smoking for good lose weight and keep it off improve memory retention reduce stress--in relationships, at home, and at work and more! Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, you will be on your way to success in no time!
I See God Everywhere
Author: Susan Traugh
Publisher: In Celebration
Published: 1997-03-01
Total Pages: 16
ISBN-13: 9780764702365
DOWNLOAD EBOOKBrain Rules
Author: John Medina
Publisher: Scribe Publications
Published: 2011-05-30
Total Pages: 321
ISBN-13: 1921753986
DOWNLOAD EBOOKAn updated and expanded edition of the international bestseller Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details that every business leader, parent, and teacher should know — for instance, that physical activity helps to get your brain working at its best. How do we learn? What do sleep and stress do to our brains? Why is multitasking a myth? Why is it so easy to forget — and so important to repeat new information? In Brain Rules, Dr John Medina, a molecular biologist, shares his lifelong interest in brain science, and how it can influence the way we teach our children and the way we work. In each chapter, he describes a brain rule — what scientists know for sure about how our brains work — and offers transformative ideas for our daily lives. In this expanded edition — which includes additional information on the brain rules and a new chapter on music — you will discover how every brain is wired differently, why memories are volatile, and how stress and sleep can influence learning. By the end, you’ll understand how your brain really works — and how to get the most out of it.
