Dr. Sally Rundle is known for her sensitivity and second sight, and her extraordinary book gives you access to over seventy strategies for living a spirited life and finding the true expression of you. She has always found herself attracted to individuals who seemingly glide through life, giving freely with the capacity to rejuvenate themselves with boundless energy. Their approach to life is an intimate dance found nestled between a passionate verve expressed and a gentler sway caressed. Rundle has gathered from her vast wealth of experience, research, and tacit wisdom to discover the secret of those who exude a dynamic presence and charismatic grace. Her postgraduate diploma in energy medicine, counterbalanced by her international PhD in business, gifts her with the experience necessary to offer you successful ways of adapting and coping with life and its myriad changes. Rundle’s journey has taken her out into the world where she delights in cultural differences and less conventional ways of living a healthier lifestyle. Now, learn practical, successful ways to take care of your precious energy so you can live your life to its fullest potential.
'James's pioneering use of food as fuel has transformed players' performances - and now he can do the same for you.' - Arsène Wenger OBE The secret of the sports elite - and how you can eat to win in your life World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he's distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives. Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play - and allow you to fully recharge afterwards. You'll feel more productive, sleep well, lose unwanted weight and avoid illness. Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do. 'After following James's plan, I had so much more energy and felt at my peak physically.' Alex Oxlade-Chamberlain, Liverpool FC & England 'This isn't a diet book, it's a guide to new ways of thinking and the science is easy to digest.' - Daily Express 'Who wouldn't want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.' - METRO 'James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.' Professor Greg Whyte OBE 'I have huge respect for James's evidence-based approach - he knows exactly what it takes to get the best out of anyone.' Dr Kevin Currell, Director of Science, English Institute of Sport
Discover the Ultimate Energy Boost for Success! Are you ready to unlock the secret to more energy, skyrocket your productivity, and supercharge your happiness? Look no further because "The Secret to More Energy" is your ultimate guide to achieving unprecedented success in every aspect of your life! Imagine having boundless energy to tackle your daily tasks with ease, crush your goals, and still have plenty left in the tank for quality time with loved ones and pursuing your passions. That's the power of mastering your energy! Inside this life-changing book, you'll embark on a transformative journey that will empower you to: Increase Productivity: Learn proven strategies to boost your focus, efficiency, and effectiveness at work or in your personal projects. Say goodbye to procrastination and hello to a more productive you! Achieve Success: Whether your goals are personal or professional, you'll gain the tools and insights needed to reach new heights of success. Fuel your ambitions with the boundless energy you'll cultivate. Sustain Your Energy: Unlike quick fixes that fizzle out, this book equips you with lifelong strategies for maintaining your energy levels. It's not just about short bursts of energy; it's about lasting vitality! Unveil the Secrets: Dive deep into the energy cycle, harness the power of mental energy, and discover the role of physical fitness and nutrition in your overall well-being. Enhance Relationships: Strengthen your connections with others through insights on building positive relationships and managing your energy. Become a magnet for positive, uplifting interactions. Fuel Your Career: Elevate your professional life by learning how to manage your energy at work. Whether you're an entrepreneur, a corporate professional, or a creative, this book has you covered. Balance and Renewal: Explore how your environment, adventure, and giving back can renew your energy and add depth to your life's journey. Continuous Growth: Embrace lifelong learning and personal growth as you evolve on your energy mastery journey. Be prepared for the ever-evolving challenges and opportunities life throws your way. A Brighter, More Vibrant You: This isn't just a book; it's a transformational experience. By the end, you'll be armed with a toolkit of strategies, wisdom, and inspiration to create a life that's filled with boundless energy, productivity, happiness, and success! Don't miss your chance to uncover "The Secret to More Energy." The keys to your ultimate success and fulfillment are within reach. Grab your copy today and embark on a journey that will forever change the way you live, work, and thrive! Energy is your greatest asset—let's unleash it together!
In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).
All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically. Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery. Fix fatigue, laziness, apathy, and sloth. Have More Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose. Biohack the science of high energy and productivity. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Long-term and short-term solutions for instant energy to accomplish your goals. •One energy pyramid to rule them all. •Diagnose the emotional, psychological, and biological costs to your energy. •Understand cellular biology and how it impacts your energy. •How to institute a diet and sleep routine that helps you. •How to optimize your work schedule and other tips for energy management. •Why coffee and caffeine are not the answer.
Discover How To Break Free From Marijuana Addiction For Life Today only, get this bestseller for a LIMITED TIME DISCOUNT. Read on your PC, Mac, smart phone, tablet or kindle device. You're about to discover that our habits, whether good or bad, influence our lives significantly. Unhealthy (bad) habits, especially those related to addictions, take a toll on our body, mind, wellbeing, and our quality of life. Addiction to cannabis is one of the most adverse habits. According to a recent report, across the globe, approximately 158.8 million use marijuana. That means over 3.8% of the earth’s population consumes the drug. In the U.S. alone, more than 94 million people have used ‘weed’ at least once in their lifetime. Around 24 million people in the country actively use marijuana, and according to data from drugrehab.com, in 2016, about 4 million were battling cannabis addiction or related disorders. These statistics are alarming and very telling: cannabis abuse is on the rise! As alarming as these statistics may be, the good news is that no matter how long you’ve been using cannabis, you can quit it and save yourself from its harms for good. If you are struggling with cannabis addiction, are determined to break free from the addiction for good this time, but are unsure of how to go about the undertaking? This book is for you! Here Is A Preview Of What You'll Learn.... Why You Should Quit Weed Finding Your Why How To Analyze The Problems Caused By Cannabis Use Understanding The Habit Loop Create An Action Plan Manage Your Withdrawal Symptoms Much, much more! Download your copy today! ACT NOW and download this book for a limited time offer! Which costs less than the price of a gram of weed
Integrative approach to achieving optimal health through using chiropractic care, yoga practice, and ancient concepts of life force to revitalize the body.
Within a world of information and constant changes, people believe the idea to accomplish greater success and achieve deeper personal fulfillment is to work harder, longer, and take on more. But habit coach and cross-national entrepreneur, Gareth Man has brought light to another way. He knows the tangible abundance in life starts from consistent investment in healthy habits - refocusing on only what really matters to you, taking calculated risks whilst embracing change, and transforming the thought process from the day to day clutter. In this book you will learn… · How to utilize the life-changing power of habit to your complete advantage · How to construct a success driven mentality · How to become genuinely happy in all aspects of yourself and your life · How to create powerful and unique ideas that can change the world · How to achieve and create financial success and abundance · And lastly, but most importantly, how to become the best possible version of yourself Whether you're a health enthusiast or someone looking to make a positive change, this book will equip you with the tools to lead a more balanced, fulfilling life. Dive into this treasure trove of expert insights, backed by scientific research, and take the first step towards becoming the best version of yourself.
If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to read this book! Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn't get too far with those diets. Why? Because it's extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet. You don't want this unpleasant surprise to happen to you, so the real question you need to ask yourself is: Do you want to lose weight and remain fit, while you are having your favorite food? If the answer is yes, then you need a lot more than a diet; you need a completely new lifestyle. You really don't have to look further than this book to find the perfect inspiration for your new lifestyle: The Eat Stop Eat Program. Intermittent Fasting tends to be the most sustainable way to burn fat. That's right, you will burn fat and lose weight, but you will not lose muscle mass (if you follow the simple principles of this Intermittent Fasting programs). This book will provide you valuable tips and tricks about: what you need to eat in order to make your body burn fat; how you need to structure your day to maximize the results of this procedure; how you need to exercise to burn fat and not lose muscle mass; Intermittent Fasting may sound very difficult for many people, but the Eat Stop Eat program is the easiest and most accessible program you can do. Even if you have never fasted before, you can still easily cope with this program and experience the full benefits of it. If you want to fall in love with Intermittent Fasting, start with this program first! I promise that you won't be disappointed after trying this method, and you will discover how easily you can stick to it, unlike the previous diets you have tried. Of all the Intermittent Fasting programs this is my favorite, as it allows me to enjoy the benefits of fully nutritional meals combined with the fat loss and overall health benefits of Intermittent Fasting. You will probably find plenty of information online about Intermittent Fasting, but there aren't too many sources that will let you know what to eat in order to maximize the results of this program. If you are looking for such information, look no further, as this book is exactly what you need. So, what are you waiting for? Buy this book, now!
This book shows hoteliers how to create a spirit of hospitality that is impossible to create with the globally pervasive, standards manual-based concept of SOP-Customer Satisfaction. Heart-Based Hospitality is an energetic and spiritual concept of hospitality, and it provides a completely new direction in hospitality. It is based on creating an ever-increasing spirit of unconditional love, Metta loving-kindness, compassion, and heart-warming care, which are the forgotten essence of hospitality. By working with energy, especially heart energy, and by developing the spiritual capacity of the staff you can create limitless levels of spiritual and energetic hospitality far above the traditional SOP-Customer Satisfaction ceiling. As you develop Heart-Based Hospitality you can increase the softness, gentleness, loving-kindness, compassion, and heart-warming care of the staff and the energetic warmth of the hospitality without limit. Heart-Based Hospitality is a concept and a direction that enables the spirit of hospitality to evolve energetically and spiritually. It will revolutionise the hospitality industry. I call the level Heart-Based Hospitality because it is created by working with human energy, especially with the energy of the heart; by developing the heart’s intelligence; by increasing heart coherence so as to open the heart to experience ever-stronger emotions of love; and by developing spiritual capacity which increases the desire to show unconditional love, Metta loving-kindness, heart-warming care, and compassion from the heart. The future hospitality experience will be energetic and spiritual. Hotels in the future will also use heart field energy techniques to change the energetic vibration of the hotel staff, the guests, and spaces. They will also infuse spaces, facilities, and guest accommodation with pleasant-feeling energy through specific meditations. I have written the book in order to bring about a revolution of change in the hotel industry. The book shows hotels how to implement and develop the process of creating Heart-Based Hospitality. Part 1, the Introduction to the book, explains what the book is about. Go to this link: http://heartbasedhospitality.com/?page_id=57800
