Mommy Muscles is for every woman who wants to improve herself and change her life forever. This book will help you achieve a healthy lifestyle by focusing on three factors: working out, eating healthy and keeping a positive outlook. Mommy Muscles offers practical advice to help you find your motivation to meet the demands of a busy life while balancing your health and achieving your fitness goals. You'll find workout plans, recipes, and tips for being healthy every day, including on vacation and during the holidays. It is your time to lead a life where you are physically and mentally strong, happy and fulfilled.
Riveting, soulful, and courageously told, From My Mother is a meditation on grief, family, genetic disease and also a deeply personal account of the narrator's coming-of-age amid medical crisis and tragedy to carry on the lessons from her mother to raise her young son. A story of loss on many levels, From My Mother is a moving book that transforms suffering into art and inspiration. Leech weaves a beautiful tapestry of the enduring mysteries of what dormant harbingers of genetic disease may lurk within, the surprising possibilities in loss, and the deep resilience of the human spirit as the body weakens. From My Mother leaves the reader pondering the value of genetic testing, the beauty in a disease easy to accept as genetic fault, and the heart wrenching question of when life should be sustained by machine or ended by choice.
A memoir by American former actress and singer Jennette McCurdy about her career as a child actress and her difficult relationship with her abusive mother who died in 2013
The energy of our world is rapidly changing, and empaths are feeling it intensely. Wouldn’t it be nice to view your empathic abilities as a gift instead of a curse? Wouldn’t you love to use your extraordinary power to navigate life’s chaotic energy in a flow of faith instead of fear so you can find the miracles in the madness? The Messages of Light is an engaging guide for the modern empath. You are a living, breathing extension of God. You are on this planet in this magical era, gifted with the ability to bring more love and light into the world. Right now, as you read these words, you are being called to step into your power. It is time to move from surviving to thriving. Reframe your reality and let divine magic flow. Author Christi Conde shares inspiring true stories of miracles that came from the messages of light with a captivating and humous flair. Are you ready to develop a two-way line of communication with God, your angels, and your higher self? Would you like to experience fun and freedom as you play with this gift of life? If you want to create your own sanctuary within, regardless of the discord of the world outside, this is just the book for you!
Customer experience pioneer Jeanne Bliss shows why “Make Mom Proud” companies outperform their competition. Her 5-step guide to customer experience and culture transformation makes this achievement possible. Bliss urges companies to make business personal to earn ardent fans and admirers, by focusing on one deceptively simple question: "Would you do that to your mother?" “Make Mom Proud” companies give customers the treatment they desire, and employees the ability to deliver it. They turn “gotcha” moments into “we’ve got your back” moments by rethinking business practices, and they enable employees to be part of the solution to fix customer frustrations. Bliss scoured the marketplace seeking companies who excel at living their core values, grounded in what we all learned as kids. She offers a five-step plan for evaluating your current behaviors and implementing actions at every level of the organization. Step 1. “Be the Person I Raised You to Be” Understand how you are hiring, developing and trusting employees to bring the best version of themselves to work. Vail resorts, for example, the world's largest ski resort operator, banned the three words "Our policy is..." from their vocabulary, freeing employees to take spirited actions to deliver "the experience of a lifetime." Step 2. “Don’t Make Me Feed You Soap” Learn the eight key frustrations that bind us as customers (waiting, fear, anxiety, the black hole of no communication, etc.) and how to apply actions from companies who are delivering a seamless, frictionless and easy experience. Step 3. “Put Others Before Yourself” Determine if your focus is on helping customers achieve their goals – and evaluate how that is fueling your growth. Canada's Mayfair Diagnostics, for example, spent over a year studying the emotions of patients entering an imaging clinic, so they could redesign their welcome to deliver warmth and caring over procedure and process. The newly designed clinic achieved profitability in record time. Step 4. “Take the High Road” Learn how companies who do the right thing rise above the competition. Virgin Hotels, for example, named #1 U.S. hotel by Conde Nast Reader's Choice Awards, walked away from price gouging at the mini bar, so you'll never pay more for that Snickers bar than what you'd pay at the corner market. Step 5. “Stop the Shenanigans!” Evaluate your current company behaviors and identify the key actions that you can begin immediately. With 32 case studies and examples from more than 85 companies, this is a practical and easy to follow guide for your experience and culture transformation. Filled with comics to snapshot our experiences as customers, a “mom lens” to reflect continuously on your performance, and a “make-mom-proud-ometer” quiz – the book makes Bliss’s approach accessible and approachable. Join the movement to #MakeMomProud by applying this book across your organization. Whether you're contemplating your company's returns policy, its social media presence, or its big-picture strategy, this approach will help your company anticipate both employee and customer needs, extend patience, and show respect at all times.
EasyTalk is designed to help many millions of yearly visitors (business and pleasure) to the United States, the many business owners throughout the World who want to take part in the giant U.S. economy, the slightly over 1 million new legal immigrants to the U.S. every year and the millions of resident professionals from the last dozen years or more. Many formerly foreign medical folks in the one of the World’s largest Medical Centers, for example, who asked me to compile a book so they can at least enjoy going to the grocery store, do other shopping or their jobs better. Underlying EasyTalk is the little understood Science of Phonology (hearing and listening) expressed in common, simplified language to achieve these goals. The book’s area of phonology focuses on short and long sounds of our alphabets vowels as they modify conversation syllables in talking or listening to others.
In January of 2007, I retired from teaching in the District of Columbia Public Schools. At that time I had no idea what I was going to do with the rest of my life. My daughter-in-law, Kristen Bushnell Phillips, gave me a book on writing my life story?the book was what I was looking for. I eventually enrolled in a class in autobiographical writing at Prince George?s Community College. I learned a lot because not only was the teacher a serious writer, but there were also other people in the class who actually had careers in writing. I enjoyed sharing my stories with them. They encouraged me to continue with my writings. Here I am several years later with my finished product. I hope you will enjoy reading it as much as I enjoyed writing it.
Just a year and a half after the loss of my only grandparent, I had to face the reality of losing my dearest mother. Dorothy Kenney Busse was a strong woman who lived through the Depression, almost died during high school from a bout with scarlet fever, but survived and pursued a career as a registered nurse, fulfilling a promise she made to God for healing her. In the spring of 1988 as she began to decline in her health, it was then that the rubber band broke, and she lost her will to live. As the months unfolded, I decided to write a journal of our time together. The last year of her life, my mother was dying, and there was a combination of hoping for a cure and coming to terms with her eventual death. Through her dying, I turned to my faith as a way to cope with the emotional roller coaster of life and death. Although my children were very young, I was lucky to be a stay-at-home mom and lucky to have good friends and family who helped me in my hours of need. Throughout her final days, we explored many options of faith healing and prayer. Although she eventually succumbed to her illness, her journey helped me to strengthen my faith and to be there for her in her last moments of life, encouraging her to let go and embrace eternal life.
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
