Mom Energy
Mom Energy

Author: Ashley Koff, R.D.

Publisher: Hay House, Inc

Published: 2011-09-01

Total Pages: 274

ISBN-13: 1401931537

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From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.

Do Less
Do Less

Author: Kate Northrup

Publisher: Hay House, Inc

Published: 2019-04-02

Total Pages: 265

ISBN-13: 1401955002

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A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!

A Simple Plan
A Simple Plan

Author: Scott Smith

Publisher: Vintage

Published: 2007

Total Pages: 434

ISBN-13: 0307278271

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Two brothers and their friend stumble upon the wreakage of a plane--the pilot is dead and his duffle bag contains four million dollars in cash.

Geek Mom
Geek Mom

Author: Kathy Ceceri

Publisher: Clarkson Potter

Published: 2012

Total Pages: 226

ISBN-13: 0823085929

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The editors of GeekMom, sister site to Wired's GeekDad blog, offer a range of cool projects and parenting advice centered around raising kids in the tech age.

Reinventing Mom
Reinventing Mom

Author: Kelly Pryde

Publisher: iUniverse

Published: 2013-12-11

Total Pages: 201

ISBN-13: 1491712104

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Youre on demand 24/7, juggling children, home management, work, relationships, and never-ending to-do lists. You perform superhuman feats of multitasking to get it all done, but the harder you strive for life balance and happiness, the more tired, frustrated, and underappreciated you feel. Like many moms today, you are simply running on empty. In this guide, Kelly Pryde, Ph.D., combines real-life experiences with extensive research to help you step out of the hurried fogginess of everyday juggling into a deeper, more joyful experience of motherhood. Her seven pathways of reinvention will help you learn how to: turn around self-limiting beliefs and practices reclaim your feminine wisdom and restore your energy and mood rethink balance and priorities find joy, meaning, and peace of mind amidst the chaos slow down and reconnect with what matters most to you and your family Filled with practical advice, inspiring stories, and a wealth of resources, Reinventing Mom will support, nurture, and guide you toward becoming the Mom and woman you are meant to be.

Chakra Empowerment for Women
Chakra Empowerment for Women

Author: Lisa Erickson

Publisher: Llewellyn Worldwide

Published: 2019-12-08

Total Pages: 244

ISBN-13: 0738761524

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Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential. Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self. Includes a foreword by bestselling author Cyndi Dale.

Mommy Burnout
Mommy Burnout

Author: Dr. Sheryl G. Ziegler

Publisher: HarperCollins

Published: 2018-02-20

Total Pages: 293

ISBN-13: 0062683705

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The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

My Rhonda
My Rhonda

Author: Scott Smith

Publisher: Covenant Books, Inc.

Published: 2018-01-18

Total Pages: 456

ISBN-13: 164003305X

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We all have a story to tell. Three years after losing his first wife to breast cancer in 2001, Scott met Rhonda through an Internet dating service, and, after a whirlwind romance, they married in 2005. The next few years were filled with both bliss and the challenges of blending two families and five children. In 2009, Rhonda was diagnosed with pancreatic cancer. This book chronicles their seven-year journey through the raw emotions of e-mails exchanged with their amazing support group of church, friends, coworkers, and family. With a skilled and dedicated team of doctors and caregivers on their side, they were carried through it all by the Grace and Strength of their Lord. This is their story.

Discovering the Healer Within
Discovering the Healer Within

Author: Karen D. Gilroy

Publisher: BalboaPress

Published: 2011-05-11

Total Pages: 221

ISBN-13: 145253425X

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Discovering the Healer Within explains the interconnectedness of the mind, body, and spirit. The material within will shed light on why one man is happy, healthy, loving, and successful, while another struggles. The happy, healthy, loving, and successful man knows how to use the Universal Law of Attraction. He understands how to use his conscious thoughts to design his life. This man understands and does not fear illness or disease, because he understands the self-healing functions of the physical body and what to do when illness and disease occur. Finally, this man understands his purpose in life. He understands that he is a spiritual being having a physical experience. To make the most of our time on earth, we need to understand why we are here, what we are supposed to accomplish, and the purpose of life and death.

The Impossible Engineers
The Impossible Engineers

Author: MJ Fletcher

Publisher: MJ Fletcher

Published: 2015-05-11

Total Pages: 282

ISBN-13:

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Chloe Masters’ world changes in a heartbeat and all she did was touch a doorknob. James Nightshade has been on Chloe’s mind since the day she met him. Arrogant and frustrating, she thought she had put him behind her when she chose Michael Slade. When the secret she is seeking leads to questions about the death of Nightshade’s former girlfriend, she has no chose but to bring him into the investigation. A move she will come to regret. Danger awaits them around every corner as they search for answers. In the end a choice will need to be made, but is Chloe strong enough to make it?