Mom Energy
Mom Energy

Author: Ashley Koff, R.D.

Publisher: Hay House, Inc

Published: 2011-09-01

Total Pages: 274

ISBN-13: 1401931537

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From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.

Do Less
Do Less

Author: Kate Northrup

Publisher: Hay House, Inc

Published: 2019-04-02

Total Pages: 265

ISBN-13: 1401955002

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A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!

Modern Mom Probs
Modern Mom Probs

Author: Tara Clark

Publisher: Post Hill Press

Published: 2021-04-20

Total Pages: 209

ISBN-13: 1642937592

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Modern Mom Probs: A Survival Guide for 21st Century Mothers is a guide for modern mothers trying to navigate the daily joys and worries they face. It sheds light on the experiences modern moms eat, sleep, and breathe…and obsess about. Using checklists, graphs, and smart, funny advice, this must-have book revels in the messiness and beauty of modern motherhood. Tara Clark, creator of the popular Instagram account “Modern Mom Probs,” started the conversation for moms looking for an online village. In this book, she continues the conversation with funny, easy-to-digest information, including advice from medical professionals. Inside, she’ll tackle how to: • Manage screen time without a meltdown • Navigate playground geopolitics • Overcome information overload • Teach your children about inclusivity • Find mom friends and keep them

Chakra Empowerment for Women
Chakra Empowerment for Women

Author: Lisa Erickson

Publisher: Llewellyn Worldwide

Published: 2019-12-08

Total Pages: 244

ISBN-13: 0738761524

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Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential. Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self. Includes a foreword by bestselling author Cyndi Dale.

Geek Mom
Geek Mom

Author: Kathy Ceceri

Publisher: Clarkson Potter

Published: 2012

Total Pages: 226

ISBN-13: 0823085929

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The editors of GeekMom, sister site to Wired's GeekDad blog, offer a range of cool projects and parenting advice centered around raising kids in the tech age.

Mommy Burnout
Mommy Burnout

Author: Dr. Sheryl G. Ziegler

Publisher: HarperCollins

Published: 2018-02-20

Total Pages: 293

ISBN-13: 0062683705

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The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Hands Free Mama
Hands Free Mama

Author: Rachel Macy Stafford

Publisher: Zondervan

Published: 2014-01-07

Total Pages: 215

ISBN-13: 031033814X

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Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Good Grief
Good Grief

Author: Theresa Caputo

Publisher: Simon and Schuster

Published: 2017-03-14

Total Pages: 224

ISBN-13: 1501139088

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The star of "Long Island Medium" shares inspiring, spirit-based lessons on how to work through and overcome grief, in a guide that also offers example testimonies about the experiences of her clients

Life Happens
Life Happens

Author: Alivia Cahill

Publisher: Balboa Press

Published: 2012-10

Total Pages: 220

ISBN-13: 1452558930

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Author Alivia Cahill learned that people are not merely reflections of their life experiences; they're reflections of their perceptions of, and reactions to, those life experiences. Henry David Thoreau said, "It's not what you look at that matters, it's what you see." What's more, the response to what is seen can change life forever. This compilation of personal experiences illustrates how Alivia's unhealthy responses to a harsh environment shaped her life in many ways. Years of stewing quietly and bottling up negative emotions about life's adversities led to decades of self-abuse and devastating physical dis-ease. Fortunately, experiencing unconditional love and acquiring profound knowledge about the mind-body connection eventually led her on a path to wellness. Life Happens follows Alivia's agonizing journey of creating dis-ease and working towards healing, which sparks the motivation to make better choices in the face of hardship. The traumas described and lessons learned encourage a positive view of life's obstacles to be adopted to grow from them and allow them to positively shape the body, mind, and spirit so that wellness may be experienced, instead of simply dreamed about!

Discovering the Healer Within
Discovering the Healer Within

Author: Karen D. Gilroy

Publisher: BalboaPress

Published: 2011-05-11

Total Pages: 221

ISBN-13: 145253425X

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Discovering the Healer Within explains the interconnectedness of the mind, body, and spirit. The material within will shed light on why one man is happy, healthy, loving, and successful, while another struggles. The happy, healthy, loving, and successful man knows how to use the Universal Law of Attraction. He understands how to use his conscious thoughts to design his life. This man understands and does not fear illness or disease, because he understands the self-healing functions of the physical body and what to do when illness and disease occur. Finally, this man understands his purpose in life. He understands that he is a spiritual being having a physical experience. To make the most of our time on earth, we need to understand why we are here, what we are supposed to accomplish, and the purpose of life and death.