"This Recovery Manual is the result of the efforts of a unique and specialized team of CIRS (Chronic Inflammatory Response Syndrome) experts. Their legacy is this important tool, capable of empowering thousands of individuals with CIRS to navigate the road to recovery."--Provided by Publisher
Microbes, especially molds and bacteria, growing in water-damaged buildings make people sick. The book follows Mold Warriors (published in 2005) as the definitive source of information on "mold" illness, its basis in inflammation, its physiology and its links to politics, lawsuits and science. It has true stories, regarding this increasingly common problem in the US and around the world. if you already know that you could be sickened by mold-damaged buildings, this book will guide you through diagnosis and treatment, through remediation and return to health.
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
"Mold Warriors tells you what you need to know about mold illness, how to recognize it, treat it and defeat the arguments posed by employers, insurance companies and U.S. government officials, who still wrongly claim that mold 'doesn't make anyone seriously ill'"--Cover page 4.
The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.
Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Are mold and mycotoxins secretly making you ill? According to the Environmental Protection Agency, people now spend a staggering 93% of their time indoors! The need for clean, safe, indoor air quality has never been more important. Here's what this book will show you... * How to test your home for toxic mold ✓ * How to prevent mold from growing ✓ * How to treat mold safely ✓ As many as one in four Americans could have a genetic predisposition to the toxic effects of mold. To add to the problem, we share our living spaces with microscopic mold spores. Most are relatively harmless but some molds have the potential to cause serious health problems. For dangerous molds to reach high levels they need only a lick of excess moisture. A leaking pipe can facilitate this process in as little as 24/48 hours. Fortunately, the Toxic Mold Book can help you stop mold in its tracks.
If you have mold this book is for you. You might think you can spray mold with bleach. When that doesn't work you call a professional. Mold Money exposes industry secrets: What mold remediators don't want you to know; things they do to make money that don't remove mold. Mold Money explains how to get rid of mold forever and save money doing it.