Mindfulness in the Birth Sphere
Mindfulness in the Birth Sphere

Author: Lorna Davies

Publisher: Taylor & Francis

Published: 2022-12-21

Total Pages: 336

ISBN-13: 1000804186

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Mindfulness in the Birth Sphere draws together and critically appraises a raft of emerging research around mindfulness in healthcare, looking especially at its relevance to pregnancy and childbirth. Divided into three parts, this reflective book: · Investigates the phenomena of mindfulness through discussions of neuroscience, an indigenous worldview and research methods. · Develops the concept of mindfulness for use in practice with women/and babies across the continuum of childbirth. ​It includes chapters on birth environments, intrapartum care, mental health, fertility, breastfeeding and parenting among others. · Explores mindfulness as a tool for birth practitioners and educators, promoting self-care, resilience and compassion. Each chapter discusses specific research, evidence and experiences of mindfulness, including practical advice and an example of a mindfulness practice. This is an essential read for all those interested in mindfulness in connection to pregnancy and childbirth, including midwives, doulas, doctors and birth activists, whether involved in practice, research or education.

The Yogasūtra of Patañjali
The Yogasūtra of Patañjali

Author: Pradeep P. Gokhale

Publisher: Taylor & Francis

Published: 2020-05-31

Total Pages: 246

ISBN-13: 1000041638

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This book offers a systematic and radical introduction to the Buddhist roots of Pātañjala-yoga, or the Yoga system of Patañjali. By examining each of 195 aphorisms (sūtras) of the Yogasūtra and discussing the Yogabhāṣya, it shows that traditional and popular views on Pātañjala-yoga obscure its true nature. The book argues that Patañjali’s Yoga contains elements rooted in both orthodox and heterodox philosophical traditions, including Sāṅkhya, Jaina and Buddhist thought. With a fresh translation and a detailed commentary on the Yogasūtra, the author unearths how several of the terms, concepts and doctrines in Patañjali’s Yoga can be traced to Buddhism, particularly the Abhidharma Buddhism of Vasubandhu and the early Yogācāra of Asaṅga. The work presents the Yogasūtra of Patañjali as a synthesis of two perspectives: the metaphysical perspective of Sāṅkhya and the empirical–psychological perspective of Buddhism. Based on a holistic understanding of Yoga, the study explores key themes of the text, such as meditative absorption, means, supernormal powers, isolation, Buddhist conceptions of meditation and the interplay between Sāṅkhya and Buddhist approaches to suffering and emancipation. It further highlights several new findings and clarifications on textual interpretation and discrepancies. An important intervention in Indian and Buddhist philosophy, this book opens up a new way of looking at the Yoga of Patañjali in the light of Buddhism beyond standard approaches and will greatly interest scholars and researchers of Buddhist studies, Yoga studies, Indian philosophy, philosophy in general, literature, religion and comparative studies, Indian and South Asian Studies and the history of ideas.

Emotional Healing Through Mindfulness Meditation
Emotional Healing Through Mindfulness Meditation

Author: Barbara Miller Fishman

Publisher: Inner Traditions / Bear & Co

Published: 2002-11-01

Total Pages: 240

ISBN-13: 9780892819980

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Explains how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. Includes guided meditations on an accompanying 60-minute CD. Original.

Effortless Mindfulness
Effortless Mindfulness

Author: Lisa Dale Miller

Publisher: Routledge

Published: 2014-03-21

Total Pages: 273

ISBN-13: 1136193138

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Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, clinically relevant presentation of Theravada, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically for Western psychotherapeutic professionals, the book brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind, and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist-psychological inquiry skills. The book also features interviews with an esteemed collection of Buddhist teachers, scholars, meditation researchers and Buddhist-inspired clinicians.

Boy From the North Country
Boy From the North Country

Author: Dr. Jason Durant

Publisher: Archway Publishing

Published: 2024-04-08

Total Pages: 259

ISBN-13: 1665756861

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Boy From the North Country is a humorous, poignant, and sometimes painful memoir. Written from the perspective of a gay psychologist who survived growing up in rural Northern New York after being abandoned by his father, this is a story about finding healing in mindfulness, accepting and recovering from trauma, and getting about the business of living. In this powerful self-help memoir, Dr. Durant takes us from the winding backroads of Northern New York while describing white-knuckle tales of parental volatility. Told with the energy and suspense of a car chase, the book careens from stories of childhood innocence in Upstate New York, to the late-night parties in gay San Francisco in an attempt to tell us how one man finds himself navigating back from the isolation imposed by trauma. It is a story of survival. Part Beautiful Thing, part A Place at the Table, Boy From the North Country is written by a clinical psychologist who learned how to survive as a gay kid in rural America...the hard way. Combining insights from his studies of trauma as a psychologist, his own meditation on the trials of his life, and from the personal narratives told to him by his patients at his Manhattan practice, Dr. Durant’s story provides both a cautionary tale on what happens when we abandon the needs of our gay kids, and offers a bit of hope for those struggling to survive.

The Mindful Mother
The Mindful Mother

Author: Naomi Chunilal

Publisher: Watkins Media Limited

Published: 2015-05-26

Total Pages: 289

ISBN-13: 1780288824

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The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years. Full of gems and aha moments using simple and helpful tools and practices to keep you connected to yourself while looking after your family' Nadia Narain, Head of Pregnancy Yoga, Triyoga, London 'This is a book I highly recommend to mothers and mothers-to-be. It is like an insightful friend who understands deeply what becoming and being a mother really means' Janet Balaskas, Founder of Active Birth Chunilal offers unparalleled support along with clear and simple meditation and self-development practices based on Buddhist and yogic philosophy to help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the potential to awaken your heart and bring infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all, The Mindful Mother teaches you to understand your true nature, so your mind is working with you, rather than against you.

Food for the Heart
Food for the Heart

Author: Chah

Publisher: Simon and Schuster

Published: 2005-06-10

Total Pages: 427

ISBN-13: 0861719743

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Renowned for the beauty and simplicity of his teachings, Ajahn Chah was Thailand's best-known meditation teacher. His charisma and wisdom influenced many American and European seekers, and helped shape the American Vipassana community. This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation, liberation from suffering, calming the mind, enlightenment and the 'living dhamma'. Most of these talks have previously only been available in limited, private editions and the publication of Food for the Heart therefore represents a momentous occasion: the hugely increased accessibility of his words and wisdom. Western teachers such as Ram Dass and Jack Kornfield have extolled Chah's teachings for years and now readers can experience them directly in this book.

New Horizons in Workplace Well-Being
New Horizons in Workplace Well-Being

Author: Satinder Dhiman

Publisher: Springer Nature

Published: 2022-11-29

Total Pages: 123

ISBN-13: 3031172418

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This anthology examines how to cultivate human flourishing in the present-day boundary-less work environment. Anchored in the moral and spiritual dimension of well-being, it draws upon several allied fields such as workplace wellness in business and psychology. It utilizes findings from positive psychology, social psychology, organizational neuroscience, quantum physics, organizational behavior, and the world’s contemplative wisdom traditions to support the case for workplace flourishing. Chapters cover such themes as analyzing the cause of workplace disengagement and pathways to employee engagement; self-transformation as a prelude to transform organizations; and mindfulness as framework to enhance human flourishing. Research shows that organizations with higher levels of employee engagement routinely out-perform those with lower employee engagement. This book provides valuable insights into why employee well-being is such a powerful driver of employee performance and engagement and advances scholarship on how organizations can enhance workplace well-being and fulfillment.