Mindfulness Cards
Author: Rohan Gunatillake
Publisher:
Published: 2018
Total Pages: 0
ISBN-13: 9781452168364
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Mindful Kids
Author: Whitney Stewart
Publisher:
Published: 2017
Total Pages: 0
ISBN-13: 9781782853275
DOWNLOAD EBOOK"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Mindful Beauty
Author: Debbie Palmer
Publisher: Llewellyn Worldwide
Published: 2020-04-08
Total Pages: 178
ISBN-13: 0738763292
DOWNLOAD EBOOKRelax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
Little Renegades
Author: Blake Lown Beers
Publisher:
Published: 2019-03-15
Total Pages:
ISBN-13: 9781792306440
DOWNLOAD EBOOKBreathe Like a Bear Mindfulness Cards
Author: Kira Willey
Publisher: Clarkson Potter
Published: 2024-04-09
Total Pages: 105
ISBN-13: 0593581938
DOWNLOAD EBOOKCalling all parents and children! This colorful deck of fifty simple, effective mindfulness practices will teach kids to stay present and manage their emotions, based on Kira Willey's bestselling book Breathe Like a Bear and including four brand-new activities. Following a mindfulness practice has been proven to provide children with all kinds of benefits, but how do you teach them mindfulness? Pop open the box, grab a card, follow the instructions, and find yourself having fun, being in the moment, and building a mindfulness practice for the future. The fifty activities in the Breathe Like a Bear Mindfulness Deck emphasize focusing, becoming calm, imagination, getting energized, or relaxing. And the way you do it is fun and creative: Pretend to be a cloud Stretch like a kittycat Hiss your breath out like a snake And many more!
Imagine Meditation Cards for Kids
Author: Meirav Tamir
Publisher:
Published: 2019-11
Total Pages:
ISBN-13: 9780578518275
DOWNLOAD EBOOKA set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.
Be Mindful Card Deck for Teens
Author: Gina M. Biegel
Publisher: PESI Publishing & Media
Published: 2016-03
Total Pages: 0
ISBN-13: 9781559570589
DOWNLOAD EBOOKReduce Stress, Improve Self-Care and Find FocusBe Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax.Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
Yoga and Mindfulness Practices for Children Card Deck
Author: Jennifer Cohen Harper
Publisher: PESI Publishing & Media
Published: 2016-09
Total Pages: 0
ISBN-13: 9781683730187
DOWNLOAD EBOOK"Yoga and mindfulness practices for children card deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed ... Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people"--Container
MINDFUL REMINDERS CARD DECK
Author: Christopher Willard
Publisher: PESI Publishing & Media
Published: 2016-10-05
Total Pages: 0
ISBN-13: 9781683730361
DOWNLOAD EBOOKLive your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.*Manage Stress and Anxiety * Improve Focus * Sleep Better*
Meditation Cards
Author: Cider Mill Press
Publisher: Cider Mill Press
Published: 2021-02-02
Total Pages: 92
ISBN-13: 1646430727
DOWNLOAD EBOOKFeaturing 60 flashcards and booklet featuring different meditation practices and techniques, Meditation Cards is the perfect gift to promote balance, serenity, and inner-peace. From deep thoughts to physical exercises, Meditation Cards is the ultimate collection of meditative prompts will let you be present. Forget about your phone, your job, and everything else and make time for your mind, body, and spirit. The thematic cards are differentiated from one another by color, covering topics such as breathing, thinking, and stretching. Meditation Cards is an ideal gift for someone looking to break their routines and feel better about themselves.
