Mindfulness Alphabet (Colour Me Book)
Author: Za ZEN
Publisher:
Published: 2017-05-24
Total Pages: 27
ISBN-13: 9781521358023
DOWNLOAD EBOOKMandalas are circles or shapes based on circles, and you'll find them on every page of this book. Just gazing at a mandala without having any focused thought can bring your child's mind into a state of meditation.The purpose of this book is to allow a child to explore this calming Mindfulness Alphabet book, engaging them through the activities of reading and colouring.To help your child attain a state of mindfulness, gently bring their attention to the present moment by encouraging them to choose their preferred colours to colour-in the letters and fun pictures. Just as in meditation, persuade them to let go thoughts of past and future and gently bring their consciousness to the present state by urging them to talk about their current activity and helping them focus on colouring in the mandala images.