Mindful Thoughts for Birdwatchers
Mindful Thoughts for Birdwatchers

Author: Adam Ford

Publisher: Leaping Hare Press

Published: 2018-12-11

Total Pages: 160

ISBN-13: 1782407154

DOWNLOAD EBOOK

Mindful Thoughts for Birdwatchers brings us closer to the birds we share the world with. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of birdwatching, including: City birds The magic of birdsong The art of looking and listening Flock behaviour The migration cycle …and much more Noticing and appreciating the awesome nature of birdlife is a spiritually affirming activity – reconnecting us to the natural world, even if seen only from our window or back garden. From the sight of birds heading to roost at sunset to the delight of birdsong at dawn, there are moments every day when being aware of the avian life around us is inspiring and rewarding. In 25 focused reflections, author Adam Ford shares observations on bird habits and qualities, including the delicate genius of the feather, the flight of the swallow and the intricacies of birds’ nests, reminding us of the wonders of our feathered friends. If you like this, you might be interested in Mindful Thoughts for Gardeners, Mindful Thoughts for Walkers and Mindfulness and the Natural World. . .

Mindful Thoughts for Walkers
Mindful Thoughts for Walkers

Author: Adam Ford

Publisher: Leaping Hare Press

Published: 2017-09-15

Total Pages: 163

ISBN-13: 1782404848

DOWNLOAD EBOOK

Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness. Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’, and ‘Where am I going?’ From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

The Leaping Hare Wellness Almanac
The Leaping Hare Wellness Almanac

Author: Leaping Hare Press

Publisher: Leaping Hare

Published: 2023-01-03

Total Pages: 354

ISBN-13: 071127987X

DOWNLOAD EBOOK

The Leaping Hare Wellness Almanac guides you through the year with encouraging, beautifully illustrated self-care and wellness exercises, activities and reflections to boost your mind, body and spirit.

Bird Therapy
Bird Therapy

Author: Joe Harkness

Publisher: Unbound Publishing

Published: 2019-06-13

Total Pages: 214

ISBN-13: 1783527749

DOWNLOAD EBOOK

Longlisted for the 2020 Wainwright Prize 'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham 'Fabulously direct and truthful, filled with energy but devoid of self-pity . . . I was impressed and enchanted. Highly recommended' Stephen Fry 'Succeeds – triumphantly – in articulating with great honesty what it is like to suffer with a mental illness, and in providing strategies for coping' Mail on Sunday When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.

Mindfulness in Bird Watching
Mindfulness in Bird Watching

Author: Claire Thompson

Publisher:

Published: 2024-11-05

Total Pages: 146

ISBN-13: 0711298742

DOWNLOAD EBOOK

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." - British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature's songsters? Birds can do wonders for our hearts and minds - if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences - and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well-being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness in Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.

The Thrilling World of Birdwatching
The Thrilling World of Birdwatching

Author: Hseham Amrahs

Publisher: Mahesh Dutt Sharma

Published: 2023-12-31

Total Pages: 196

ISBN-13:

DOWNLOAD EBOOK

Birdwatching is a celebration of diversity—of species, habitats, and the community of enthusiasts that spans the globe. Within these pages, you will encounter a rich tapestry of information, anecdotes, and insights, reflecting the vast array of birds and the passionate individuals who dedicate their time to observing and understanding them. Birdwatching knows no boundaries, and neither does this guide. Whether you're interested in the acrobatic displays of hummingbirds, the majestic flights of raptors, or the delicate charm of songbirds, there's a place for you in these chapters. As we celebrate the diversity of birds, we also celebrate the diversity of birdwatchers—from the casual observer to the dedicated conservationist, each playing a vital role in the collective story of birdwatching.

Bird Observatories of Britain and Ireland
Bird Observatories of Britain and Ireland

Author: Bird Observatories Council

Publisher: A&C Black

Published: 2010-08-18

Total Pages: 609

ISBN-13: 1408139057

DOWNLOAD EBOOK

A comprehensive survey of the valuable work undertaken by Britain's network of bird observatories, with summaries and tables of noteworthy events and much historical background. Bird observatories are research stations established mainly for the study of migration, particularly by means of ringing. There are now 18 scattered around the Britain and Ireland at key points on migration routes, on coastal promontories or small islands. Part of their attraction is the regular occurrence of rarities that are found each year at these observatories. Written by wardens and ringers from each location, Bird Observatories of Britain and Ireland is a timely new edition of one of the earliest Poyser titles. It includes detailed coverage of the history, location, habitats and ornithological interest of each observatory, including summaries and tables of noteworthy events.

Birding Colorado
Birding Colorado

Author: Hugh Kingery

Publisher: Rowman & Littlefield

Published: 2023-05-15

Total Pages: 313

ISBN-13: 1493067370

DOWNLOAD EBOOK

Birding Colorado is a guide to the best bird watching sites in Colorado, from national parks and wildlife refuges to marshes, mountains and canyons. Organized by region, each site description informs readers on habitats, visiting information, and birds you’ll encounter. What sets this book apart is the extra information on bird status and bird habitat that has made it more than a mere site guide and earned a place in the Denver Audubon’s curriculum. Inside You’ll Find: 90 site descriptions Detailed regional locator maps Birds listed by habitat Checklists of birds to see during the year, including their habitat and best sites listed Color photos of likely birds for each site.

Zen Birding
Zen Birding

Author: White

Publisher: John Hunt Publishing

Published: 2010-11-26

Total Pages: 205

ISBN-13: 1846946069

DOWNLOAD EBOOK

David M Whites inspiring stories see birding as a meditative practice and pathway to true connectedness.