Read and Download eBook Full
Author: Ruthy Alon
Publisher: North Atlantic Books
Published: 1996
Total Pages: 398
ISBN-13: 9781556431852
DOWNLOAD EBOOKRuthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.
Author: Ruty Alon
Publisher:
Published: 2012-09-06
Total Pages: 336
ISBN-13: 9781479103720
DOWNLOAD EBOOKMindful Spontaneity: Lessons in the Feldenkrais Method [Russian]Author: Ruty AlonTranslation to Russian: Miriam Shkolnikov
Author: Moshe Feldenkrais
Publisher: North Atlantic Books
Published: 2011-06-28
Total Pages: 257
ISBN-13: 1583944192
DOWNLOAD EBOOKA thorough study of the Feldenkrais Method, a leading form of exercise therapy designed to improve your mental and physical well-being through mindful movement An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling. Intended for those who need to improve their movement repertoire for professional reasons—dancers, musicians, martial artists, gymnasts, and athletes—a well as those wishing to reduce pain or limitations in movement, Feldenkrais is based on the idea that learning to move better can improve anyone’s overall health on many levels. Using Moshe Feldenkrais’s own words, Embodied Wisdom clearly explains the basic principles underpinning his techniques, Awareness Through Movement (ATM) and Functional Integration (FI). These thoughtful articles and lively, sometimes humorous interviews explore a diverse range of subjects: the importance of bodily expression, the primacy of hearing, the mind-body connection, martial arts, sleep and consciousness, movement and its effect on the mind. Embodied Wisdom gives readers the opportunity to deepen their understanding of the scientific and spiritual principles behind the Method and offers sound strategies for incorporating it into their lives.
Author: Moshé Feldenkrais
Publisher: Psychology Press
Published: 1949
Total Pages: 186
ISBN-13: 9780415210751
DOWNLOAD EBOOKFirst Published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.
Author: Staffan Elgelid
Publisher:
Published: 2021-04-27
Total Pages: 224
ISBN-13: 9781912085699
DOWNLOAD EBOOKKey features of this book:Comparisons about similarities as well as differences between the different methods. It also shows very clearly how the Feldenkrais Method can be applied in a variety of specific settings.By using sound research as the foundation of this book, it will be applicable not only to somatic practitioners but also to health care workers who are looking for more evidence-informed practices for their patients.In the experiential parts MP3 files of the lessons are included.Edited and written by 24 leaders in the field.
Author: Yochanan Rywerant
Publisher: Basic Health Publications, Inc.
Published: 2003
Total Pages: 246
ISBN-13: 9781591200222
DOWNLOAD EBOOKThe Feldenkrais Method is a presentation of the system of Functional Integration devised by the Israeli scientist Dr. Moshe Feldenkrais. This system is a way of handling the body by communicating specific sensations to the central nervous system in order to improve the functions of the motor-system. Functional Integration is unique in that it evokes changes in the human brain at a level heretofore thought unachievable by any known educational technique.
Author: Ruthy Alon
Publisher:
Published: 1990
Total Pages: 309
ISBN-13: 9780947311070
DOWNLOAD EBOOKAuthor: Tiffany Sankary
Publisher:
Published: 2014-12-24
Total Pages: 406
ISBN-13: 9780989359801
DOWNLOAD EBOOKFeldenkrais Illustrated: The Art of Learning weaves together the writings of Moshe Feldenkrais with Tiffany Sankary's drawings. Feldenkrais (1904-1984) was a physicist, martial artist, engineer, and somatic pioneer who developed The Feldenkrais Method(r), an innovative approach to learning, movement, and awareness to help improve all aspects of human functioning. Sankary illustrates excerpts from Feldenkrais' books and articles, organizing and bringing to life his core ideas to make them accessible to seasoned practitioners, students and those new to the Method.
Author: Richard Shusterman
Publisher: Cambridge University Press
Published: 2008-01-07
Total Pages: 203
ISBN-13: 1139467778
DOWNLOAD EBOOKContemporary culture increasingly suffers from problems of attention, over-stimulation, and stress, and a variety of personal and social discontents generated by deceptive body images. This book argues that improved body consciousness can relieve these problems and enhance one's knowledge, performance, and pleasure. The body is our basic medium of perception and action, but focused attention to its feelings and movements has long been criticised as a damaging distraction that also ethically corrupts through self-absorption. In Body Consciousness, Richard Shusterman refutes such charges by engaging the most influential twentieth-century somatic philosophers and incorporating insights from both Western and Asian disciplines of body-mind awareness. Rather than rehashing intractable ontological debates on the mind-body relation, Shusterman reorients study of this crucial nexus towards a more fruitful, pragmatic direction that reinforces important but neglected connections between philosophy of mind, ethics, politics, and the pervasive aesthetic dimensions of everyday life.
Author: Moshe Feldenkrais
Publisher: Frog Books
Published: 1993-12-20
Total Pages: 96
ISBN-13: 9781883319083
DOWNLOAD EBOOKBody Awareness as Healing Therapy: The Case of Nora is Moshe Feldenkrais' classic study of his work with Nora, a woman who has suffered a severe stroke and lost her neuromuscular coordination, including the ability to read and write. Feldenkrais uses rational and intuitive approaches to help his student relearn basic motor skills. One can observe here the groundwork of Feldenkrais' extraordinary insights which became known as the Feldenkrais Method. We follow his detailed descriptions of the trial and error process which led him to see the ingredients that were needed to help Nora reshape her attention, perception, imagination and cognition.
